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The Ultimate Guide To Weight Training For Skiing Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Ultimate Guide To Weight Training For Skiing book. This book definitely worth reading, it is an incredibly well-written.
Author : Robert Grant Price
Publisher : Price World Publishing
Page : 245 pages
File Size : 41,6 Mb
Release : 2008
Category : Bodybuilding
ISBN : 9781619841574
Author : Rob Price
Publisher : Price World Publishing
Page : 129 pages
File Size : 44,8 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910564
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 50,5 Mb
Release : 2008-08
Category : Health & Fitness
ISBN : 9781936910847
This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.
Author : Rob Price
Publisher : Price World Publishing
Page : 78 pages
File Size : 41,6 Mb
Release : 2003-06
Category : Sports & Recreation
ISBN : 9781936910991
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 41,8 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841468
Author : S Kramer MS
Publisher : Xlibris Corporation
Page : 206 pages
File Size : 45,7 Mb
Release : 2015-04-16
Category : Electronic
ISBN : 1499083343
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 45,5 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910861
"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round rugby-specific weight training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Robert G. Price
Publisher : Price World Publishing
Page : 229 pages
File Size : 46,9 Mb
Release : 2005
Category : Hockey
ISBN : 9781619841451
Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 47,6 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1932549552
No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.
Author : S. Kramer, MS
Publisher : Xlibris Corporation
Page : 206 pages
File Size : 55,9 Mb
Release : 2015-04-16
Category : Sports & Recreation
ISBN : 9781499083354
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 50,7 Mb
Release : 2007
Category : Martial arts
ISBN : 9781619841543
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 46,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910816
"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Andrew Hooge
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2006
Category : Muscle strength
ISBN : 0974513814
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
Author : Robert G. Price
Publisher : Price World Publishing
Page : 248 pages
File Size : 52,8 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841260
Author : Robert G. Price
Publisher : Price World Publishing
Page : 225 pages
File Size : 49,5 Mb
Release : 2006
Category : Gymnastics
ISBN : 9781619841529