The Ultimate Guide To Weight Training For Swimming

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 41,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910816

Get Book

The Ultimate Guide to Weight Training for Swimming by Rob Price Pdf

"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Robert G. Price
Publisher : Price World Publishing
Page : 168 pages
File Size : 40,6 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 1932549390

Get Book

Ultimate Guide to Weight Training for Swimming by Robert G. Price Pdf

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
Page : 172 pages
File Size : 44,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781841263397

Get Book

Strength Training for Faster Swimming by Blythe Lucero Pdf

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

Author : Deniz Hekmati
Publisher : Independently Published
Page : 90 pages
File Size : 42,5 Mb
Release : 2020-10-29
Category : Electronic
ISBN : 9798683192501

Get Book

Foundations of Strength Training for Swimmers by Deniz Hekmati Pdf

Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

Author : Rob Price
Publisher : Price World Publishing
Page : 78 pages
File Size : 40,6 Mb
Release : 2003-06
Category : Sports & Recreation
ISBN : 9781936910991

Get Book

The Ultimate Guide to Weight Training for Badminton by Rob Price Pdf

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Ben Greenfield
Publisher : Price World Publishing
Page : 194 pages
File Size : 53,9 Mb
Release : 2012-02
Category : Sports & Recreation
ISBN : 9781932549720

Get Book

Weight Training for Triathlon by Ben Greenfield Pdf

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.

Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 41,9 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841468

Get Book

The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) by Robert G. Price Pdf

Author : Robert G. Price
Publisher : Price World Publishing
Page : 168 pages
File Size : 48,9 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 1932549374

Get Book

The Ultimate Guide to Weight Training for Triathlon by Robert G. Price Pdf

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Adeline Jensen
Publisher : Independently Published
Page : 0 pages
File Size : 55,7 Mb
Release : 2024-02-28
Category : Sports & Recreation
ISBN : 9798883192585

Get Book

Strength Training for Swimmers by Adeline Jensen Pdf

Do you crave an edge in the pool? Want to explode off the starting block, power through your strokes, and crush your personal bests? "Strength Training for Swimmers" is your ultimate guide to unlocking your full potential in the water. Go beyond the laps and unleash hidden power, speed, and endurance with a proven land-based training program. This book equips you with: ✓25 Targeted exercises scientifically designed to maximize swim performance ✓Step-by-step progressions and clear images to build strength safely and effectively ✓Expert advice on nutrition, recovery, and mental training Stop swimming in circles! Order your copy of "Strength Training for Swimmers" today and dominate the competition, one powerful stroke at a time! Bonus: This book includes a 7-day meal plan for swimmers.

Author : Charles R Sumner
Publisher : Independently Published
Page : 0 pages
File Size : 45,9 Mb
Release : 2024-02-16
Category : Sports & Recreation
ISBN : 9798879802665

Get Book

Strength Training for Swimmers by Charles R Sumner Pdf

Attention all swimmers! Battling fatigue? Frustrated by plateaus? Feeling outmuscled by the competition? Breakthrough to victory with Strength Training for Swimmers! This transformative guide unlocks the secrets to explosive power, effortless endurance, and sleek technique. Imagine: Effortlessly powering through each stroke, leaving rivals in your wake. Dictating the race, surging ahead with unmatched stamina. Mastering perfect form, minimizing drag for ultimate efficiency. Strength Training for Swimmers is your personalized roadmap to achieving these goals. Here's why you can't afford to miss it: ✓Science-backed workouts: optimized for peak swimming performance. ✓Targeted exercises: Build muscular strength and endurance specific to each swimming stroke. ✓Step-by-step guidance: Crystal-clear instructions and illustrations, ensuring proper form to maximize results and prevent injury. ✓Training plans for all levels: Whether you're a beginner or a seasoned athlete, find the perfect program to match your goals. ✓Holistic approach: Dive into nutrition, recovery, and mental training for complete optimization. Stop dreaming, start dominating! Order Strength Training for Swimmers today and unleash your true swimming potential!

Author : Kevin Carter
Publisher : Independently Published
Page : 0 pages
File Size : 51,8 Mb
Release : 2024-04-27
Category : Sports & Recreation
ISBN : 9798324180447

Get Book

Strength Training for Swimmers by Kevin Carter Pdf

Do you dream of slicing through the water with power and grace? Tired of feeling winded after a short lap? Strength Training for Swimmers is your ultimate guide to transforming your physique into a swimming machine. This isn't your average weightlifting routine. Packed with scientifically proven exercises and insights from elite swimmers, this book unveils a program specifically designed to target the unique demands of swimming. Improve your stroke efficiency, build explosive starts and powerful finishes, and develop the endurance to conquer any distance. Imagine gliding effortlessly through the water, leaving competitors in your wake. Strength Training for Swimmers unlocks your full potential, giving you the edge you need to achieve your swimming goals. Don't just dream it, achieve it! Order your copy of Strength Training for Swimmers today and dive into a world of peak performance!

Author : David A. Grootenhuis
Publisher : iUniverse
Page : 126 pages
File Size : 47,8 Mb
Release : 2002-10-29
Category : Sports & Recreation
ISBN : 1462096263

Get Book

Swimming for Fitness by David A. Grootenhuis Pdf

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 41,6 Mb
Release : 2006-04
Category : Health & Fitness
ISBN : 9781936910953

Get Book

The Ultimate Guide to Weight Training for Baseball by Rob Price Pdf

"The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Pub
Page : 168 pages
File Size : 52,7 Mb
Release : 2006-09
Category : Sports & Recreation
ISBN : 1932549528

Get Book

The Ultimate Guide to Weight Training for Gymnastics by Rob Price Pdf

This is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 54,7 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910861

Get Book

The Ultimate Guide to Weight Training for Rugby by Rob Price Pdf

"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round rugby-specific weight training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!