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Author : Dale L. Roberts
Publisher : Lulu.com
Page : 144 pages
File Size : 47,6 Mb
Release : 2024-06-26
Category : Electronic
ISBN : 9780359273744
Author : John M Patterson
Publisher : Unknown
Page : 58 pages
File Size : 50,6 Mb
Release : 2021-06-14
Category : Electronic
ISBN : 9798520127406
At-home workouts to lose weight and build muscle. Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you! Get time-tested and proven home workouts for men. That'll get you burning fat, building muscle, and feeling great in no time. With over three months of workout routines, you'll discover: The secret of sticking to a fitness routine and enjoying it How this at-home workout program doesn't require much time Detailed images of all the fat-burning and muscle-building exercises What vital components you're missing in your workouts to lose weight And, so much more... The 90-Day Home Workout Plan is for you if you're: Wanting workout routines for weight loss Ready to start these routines for working out Looking for a basic home workout for beginners The 90-Day Home Workout Plan is not for you if you: Want an extreme workout Think you can lose weight without putting in the work Don't plan on consistently working out at home or in the gym The only things you'll need for The 90-Day Home Workout Plan A set of dumbbells or weights A set of elastic exercise bands or resistance bands A yoga mat (optional) A bench or a chair And willingness to put in the work Find out why The 90-Day Home Workout Plan is one of the best workout programs for weight loss. Buy it now!
Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 45,7 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author : Kate Fit
Publisher : Editora Bibliomundi
Page : 55 pages
File Size : 48,6 Mb
Release : 2021-12-16
Category : Health & Fitness
ISBN : 9781526040695
The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
Author : RD king
Publisher : 大賢者文化
Page : 83 pages
File Size : 48,9 Mb
Release : 2024-06-26
Category : Sports & Recreation
ISBN : 8210379456XXX
This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. Here’s what you’ll discover in this foolproof guide: How to boost your mental and physical fitness from your home. How to create a diet plan that’ll help you get in shape in no time. How to get rid of distractions that are holding you back from your health and fitness goals. How to build a bulletproof mindset to successfully achieve your long-term fitness goals Easy yet powerful workout routines you can do in your home without any expensive equipment. How to crush depression and low self-esteem with the help of your ultimate home workout routine. How to destroy habits that are getting in the way of you and your ultimate fitness goals. How your home workout plan can improve your social skills and relationships.
Author : Myatt Murphy,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 291 pages
File Size : 42,6 Mb
Release : 2007-07-24
Category : Sports & Recreation
ISBN : 9781605297569
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author : Supernova Pte Ltd
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2017-12-04
Category : Electronic
ISBN : 0692995137
Author : The Editors of Men's Health
Publisher : Rodale
Page : 428 pages
File Size : 45,7 Mb
Release : 2000-11-18
Category : Health & Fitness
ISBN : 1579542298
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Author : Lou Schuler,Michael Mejia
Publisher : Unknown
Page : 351 pages
File Size : 43,5 Mb
Release : 2003
Category : Bodybuilding
ISBN : 1405006730
You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.
Author : Courtney Black
Publisher : HarperCollins UK
Page : 240 pages
File Size : 54,5 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9780008441609
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Author : Patrick Dubin
Publisher : Unknown
Page : 146 pages
File Size : 52,9 Mb
Release : 2021-10-04
Category : Health & Fitness
ISBN : 1774852187
This is a book about a series of workouts you can do at home to help you maintain your health, weight, posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated, inspires you and helps you keep a positive mindset, because in a world that's constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to? - Start a powerful home workout routine on a minimum budget. - Create a tailor-made home workout routine that's easy for them to follow. - Boost their physical and mental health from their own home - Increase their confidence and self-esteem with the power of a foolproof home workout plan. - Start a diet plan that actually works for them. - Stay motivated in their journey to achieve maximum body and mind fitness. - Improve their relationships and social life. Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.
Author : Nick Mitchell
Publisher : HarperCollins UK
Page : 375 pages
File Size : 51,7 Mb
Release : 2015-12-31
Category : Health & Fitness
ISBN : 9780008147921
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author : Patrick Dubin
Publisher : Patrick Dubin
Page : 131 pages
File Size : 42,8 Mb
Release : 2021-12-23
Category : Health & Fitness
ISBN : 9791220851220
This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that’s constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to? • Start a powerful home workout routine on a minimum budget. • Create a tailor-made home workout routine that’s easy for them to follow. • Boost their physical and mental health from their own home • Increase their confidence and self-esteem with the power of a foolproof home workout plan. • Start a diet plan that actually works for them. • Stay motivated in their journey to achieve maximum body and mind fitness. • Improve their relationships and social life. Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.
Author : Isabella Hart
Publisher : Unknown
Page : 96 pages
File Size : 53,8 Mb
Release : 2020-12-31
Category : Sports & Recreation
ISBN : 1034185098
Did you that at-home workouts are growing in popularity?���� Technology is boosting the popularity of working out at home. Especially during this pandemic lockdown, everyone is desperate to look for information on how to get in shape! While everyone is caught up with work and house chores, finding time for fitness is never easy. Home workout could be the answer to this problem Want to know effective ways to get ripped at home with minimal equipment? ����What if I tell you it's possible to achieve your fitness goals by just working out from home? Yes, you heard that right ✔️ You don't have to get yourself stuck in a traffic jam ✔️ You don't have to spend on membership fees ✔️ You don't have to queue to use the gym equipment Want to learn how to get in shape? All you have to do is to apply what you learn from The Ultimate Home Workout Plan Remember this: Exercising is still exercising even when you do it outside the gym So what are you waiting for? ����It's time to take massive action Kws: workout guide, home exercises, home workouts for women, home workout bible, workout books for men, workout at home book, home workouts, at home workout program, home workout for beginners, workout at home book, fitness workout book, home workout plan, work out books for men, bodyweight exercise book, workout books for women, home workout
Author : Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2020-12
Category : Electronic
ISBN : 1950045234
