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Author : J. Robin Powell,Holly George-Warren
Publisher : Prentice Hall
Page : 128 pages
File Size : 55,7 Mb
Release : 1994-09-01
Category : Electronic
ISBN : 0139692126
Author : Harvard Business Review
Publisher : Harvard Business Review Press
Page : 194 pages
File Size : 42,9 Mb
Release : 2014-01-14
Category : Business & Economics
ISBN : 9781422196014
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Author : J. Robin Powell
Publisher : Unknown
Page : 292 pages
File Size : 46,9 Mb
Release : 1994
Category : Business & Economics
ISBN : 0139692134
A guide to managing stress, designed specifically for working women with hectic schedules.
Author : Jean Lush,Pam Vredevelt
Publisher : Baker Books
Page : 256 pages
File Size : 43,9 Mb
Release : 2011-11-01
Category : Self-Help
ISBN : 9781441234209
This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
Author : Roberta Roesch
Publisher : Unknown
Page : 324 pages
File Size : 43,9 Mb
Release : 1996
Category : Business & Economics
ISBN : IND:30000048017952
Working women often face special time-management problems at work. This guide presents a programme to help empower women to take charge of their time and their lives both on and off the job, whether they're single or married, with or without children, in a
Author : Jessica N. Turner
Publisher : Baker Books
Page : 140 pages
File Size : 48,6 Mb
Release : 2023-06-20
Category : Religion
ISBN : 9781493442492
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
Author : Karen J. Carlson,Stephanie A. Eisenstat,Terra Diane Ziporyn
Publisher : Harvard University Press
Page : 260 pages
File Size : 45,5 Mb
Release : 1997-09-25
Category : Health & Fitness
ISBN : 0674954912
Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.
Author : Ada P. Kahn
Publisher : Infobase Publishing
Page : 449 pages
File Size : 51,8 Mb
Release : 2006
Category : Life change events
ISBN : 9780816069934
Presents information on stresses in the environment, their causes, effects, and possible ways to minimize or eliminate them.
Author : Serena Wadhwa
Publisher : Bloomsbury Publishing USA
Page : 657 pages
File Size : 49,8 Mb
Release : 2017-01-23
Category : Self-Help
ISBN : 9781610696074
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Author : Satish Pandey,D. M. Pestonjee
Publisher : SAGE Publications Pvt. Limited
Page : 0 pages
File Size : 53,8 Mb
Release : 2013-08-06
Category : Business & Economics
ISBN : 8132110889
Stress and Work focuses on the problem of stress from various angles and perspectives and provides empirical findings relevant to different occupational settings. It provides comprehensive research literature, which has been divided along the following theoretical perspectives: Occupational Stress and Burnout; Work–Family Conflict and Stress; Positive Stress Management; and Stress and Spirituality. This volume will be a resource-book for researchers and practitioners of management, psychology, sociology, and behavioral sciences. The prospective reader of human society and human nature will find this volume to be of immense utility.
Author : Anne Krueger
Publisher : Ballantine Books
Page : 354 pages
File Size : 45,8 Mb
Release : 1999
Category : Family & Relationships
ISBN : 9780345411808
Covers birth, the first hours after delivery, newborn health, going home, care and feeding, safety, sibling rivalry, and developmental milestones.
Author : Michael Masterson
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 51,7 Mb
Release : 2006-04-20
Category : Business & Economics
ISBN : 9780471973058
"Michael Masterson has personally helped more people achievefinancial independence than anyone else I know. He has been avaluable mentor in my own life. Michael's credentials go far beyondthe fact that he is an extremely successful businessman. (There arethousands of those.) He has a unique gift for discerning—andexplaining in easily accessible terms—what it really takes tosucceed. Automatic Wealth for Grads will give any young person atremendous headstart for achieving their financial and professionalgoals at a very young age." —Justin Ford, author of Seeds of Wealth: An IncredibleWealth-Building Plan for Your Children and Editor of Main StreetMillionaire "Only time will tell whether you will have the guts and honor tofollow Masterson's masterful plan. Good luck!" —From the foreword by Mark Skousen, Adjunct Professor,Columbia University, 2004-05 and Benjamin Franklin Chair ofManagement, Grantham University Organized around proven wealth-creating principles, thisinvaluable guide reveals powerful techniques and strategies thathave personally worked for Michael Masterson as well as for themany people he's helped become wealthy and successful. Filled with in-depth insights and practical advice, AutomaticWealth for Grads will show you how to: Choose a great career, get your first job, and rise to the topof your field Continuously increase your income on a fast-track basis, andget the biggest raises of your life Profit from the real estate market—even in today'suncertain market Start or gain equity in a business that will provide anautomatic future income stream Invest in the stock market, save money on taxes, make purchasesthat appreciate, reduce your credit costs, and achieve financialindependence while you are still young enough to enjoy yourmoney
Author : Trevor Hicks,McSherry Caroline
Publisher : Universal-Publishers
Page : 111 pages
File Size : 45,5 Mb
Release : 2007
Category : Business & Economics
ISBN : 9781581129427
The Health & Safety Executive (HSE) has commissioned recent research which has indicated that: . about half a million people in the UK experience work-related stress at a level they believe is making them ill; . up to 5 million people in the UK feel "very" or "extremely" stressed by their work; and . a total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5. Work-related stress is therefore a serious problem and tackling it effectively can result in significant benefits for organizations. This can result in a happier and more productive workforce with fewer days away from work with stress related illnesses. Managers will also want to comply with recent HSE advice on managing stress within the workplace fulfilling their duty of care to employees. This should result in less exposure of organisations to the threat of litigation and the resultant negative publicity this causes. The intention of this book is to provide information to those who may be suffering from work related stress and to provide managers with a "toolkit" to help address such problems in the workforce.
Author : Claire Haven
Publisher : Erwin Ronel Cruz
Page : 169 pages
File Size : 46,7 Mb
Release : 2019-10-23
Category : Self-Help
ISBN : PKEY:6610000251810
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Author : Gary J. Oliver,H. Norman Wright
Publisher : Vine Books
Page : 304 pages
File Size : 41,6 Mb
Release : 1995
Category : Health & Fitness
ISBN : 089283935X
Dr. Oliver and Dr. Wright extensively surveyed women from many walks of life, exploring with them what they believe about anger and charting a new and healthy plan for handling this important emotion. With sensitivity and understanding, they provide tools for expressing anger constructively in the various spheres of a woman's life.
