Therapeutic Journal Writing

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Therapeutic Journal Writing

Kate Thompson
Therapeutic Journal Writing Book PDF

Author : Kate Thompson
Publisher : Jessica Kingsley Publishers
Page : 224 pages
File Size : 51,8 Mb
Release : 2011-05-15
Category : Psychology
ISBN : 085700493X

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Therapeutic Journal Writing by Kate Thompson Pdf

Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.

Therapeutic Journal Writing

Kate Thompson,Kathleen Adams
Therapeutic Journal Writing Book PDF

Author : Kate Thompson,Kathleen Adams
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 54,8 Mb
Release : 2011
Category : Psychology
ISBN : 9781843106906

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Therapeutic Journal Writing by Kate Thompson,Kathleen Adams Pdf

The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes.

Writing Works

Gillie Bolton,Victoria Field,Kate Thompson
Writing Works Book PDF

Author : Gillie Bolton,Victoria Field,Kate Thompson
Publisher : Jessica Kingsley Publishers
Page : 257 pages
File Size : 43,8 Mb
Release : 2006
Category : Psychology
ISBN : 9781843104681

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Writing Works by Gillie Bolton,Victoria Field,Kate Thompson Pdf

Writing Works is a guide for writers or therapists working with groups or individuals and is full of practical advice on everything from the equipment needed to run a session to ideas for themes, all backed up by the theory that underpins the methods explained. Practitioners contribute detailed accounts of organizing writing workshops for clients.

Expressive Writing

James W. Pennebaker,John Frank Evans
Expressive Writing Book PDF

Author : James W. Pennebaker,John Frank Evans
Publisher : Idyll Arbor
Page : 0 pages
File Size : 40,8 Mb
Release : 2014
Category : Diaries
ISBN : 1611580463

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Expressive Writing by James W. Pennebaker,John Frank Evans Pdf

That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Your Brain on Ink

Kathleen Adams,Deborah Ross
Your Brain on Ink Book PDF

Author : Kathleen Adams,Deborah Ross
Publisher : Rowman & Littlefield
Page : 201 pages
File Size : 42,6 Mb
Release : 2016-04-12
Category : Education
ISBN : 9781475814262

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Your Brain on Ink by Kathleen Adams,Deborah Ross Pdf

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

The Therapeutic Potential of Creative Writing

Gillie Bolton
The Therapeutic Potential of Creative Writing Book PDF

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
Page : 256 pages
File Size : 43,8 Mb
Release : 1999-01-01
Category : Language Arts & Disciplines
ISBN : 9781846422270

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The Therapeutic Potential of Creative Writing by Gillie Bolton Pdf

Writing is a means of making sense of experience, and of arriving at a deeper understanding of the self. The use of creative writing therapeutically can complement verbal discussions, and offers a cost- and time-effective way of extending support to depressed or psychologically distressed patients. Suitable both for health-care professionals who wish to implement therapeutic writing with their patients, and for those wishing to start writing creatively in order to help themselves, The Therapeutic Potential of Creative Writing provides practical, well tried and tested suggestions for beginning to write and for developing writing further. It includes ideas for writing individually and for directing groups, and explores journal writing, poetry, fiction, autobiography and writing out trauma, with established writers and those who have taken up writing for private enjoyment.

The Healing Power of Writing: A Therapist's Guide to Using Journaling With Clients

Susan Borkin
The Healing Power of Writing A Therapist s Guide to Using Journaling With Clients Book PDF

Author : Susan Borkin
Publisher : W. W. Norton & Company
Page : 272 pages
File Size : 54,6 Mb
Release : 2014-03-31
Category : Psychology
ISBN : 9780393709582

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The Healing Power of Writing: A Therapist's Guide to Using Journaling With Clients by Susan Borkin Pdf

The healing benefits of writing can support traditional therapy. While much has been written about the physical and emotional benefits of writing, little has been written specifically for mental health professionals detailing how to use therapeutic journaling with their clients. Therapeutic journaling—any type of writing or related expressive process used for the purpose of psychological healing or growth—can be an extremely helpful adjunctive therapy. When integrated into an overall treatment plan, regardless of the therapist’s clinical orientation, journaling can become a dynamic tool for personal growth and healing. The first part of this book, “Journaling and the Clinical Process,” gives an overview of therapeutic journaling and the many potential benefits from its use. It provides concrete and specific steps for introducing journaling to psychotherapy clients and answers questions about structure and logistics. For example, engaging your client in writing a biographical statement will not only help focus the treatment plan but also provide a vast amount of background information. This section also introduces two very beneficial mnemonic devices to help clients focus and organize journaling between sessions. The next section, “Presenting Problems and Journaling Solutions,” addresses nine different diagnoses and explains specifically how therapeutic journaling can be integrated into the treatment plan of these diagnoses. Key diagnoses are covered: adjustment disorders, anxiety, depression, grief, low self-esteem, couple and relationship issues, addictions, disordered eating, and post-traumatic stress disorder. The final part of the book, “Journaling Roadblocks and Building Blocks,” addresses potentially difficult, sticky, or challenging situations regarding journaling, such as possible resistance to therapeutic journaling, privacy issues, safe boundaries, and protection of client material. Importantly, it also reviews those circumstances in which it is best not to use therapeutic journaling or when journaling is contraindicated. The author offers a program designed for therapists for creating their own therapeutic journaling practice. The Healing Power of Writing is filled with case studies, step-by-step exercises, and clear and practical guidelines for mental health professionals who want to incorporate journaling into their clients’ treatment.

Writing Routes

Gillie Bolton,Victoria Field,Kate Thompson
Writing Routes Book PDF

Author : Gillie Bolton,Victoria Field,Kate Thompson
Publisher : Jessica Kingsley Publishers
Page : 240 pages
File Size : 44,9 Mb
Release : 2011-05-15
Category : Language Arts & Disciplines
ISBN : 0857003038

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Writing Routes by Gillie Bolton,Victoria Field,Kate Thompson Pdf

The use of creative writing as a route to personal or professional development is a powerful therapeutic tool, yet often the most difficult part is knowing how and where to begin. The experiences of others, and the strategies and approaches they have used in their own writing, can provide tried-and-tested models for practice, and 'ways in' that facilitators might wish to recommend to others. Writing Routes is an essential roadmap for anybody setting out on the journey of self-discovery through words. This diverse collection of short pieces introduce and demonstrate many different ways of getting into and thinking about creative writing for personal or professional development. Seventy contributors from a variety of different backgrounds and circumstances explain how they came to write a particular piece and why, how they found ways of transforming their experience into writing, and how it was beneficial to them. Their writing ranges widely, from journal entries and stream of consciousness to autobiography, poetry, fiction and drama, and the pieces are organised by theme and genre for ease of navigation, designed to be 'dipped into' as and when they are needed. This rich and varied collection will provide writing practitioners, counsellors and other related professionals with ideas and techniques to share with their clients, and is a useful resource that individuals who write for their own personal and professional development will return to again and again.

Opening Up by Writing It Down, Third Edition

James W. Pennebaker,Joshua M. Smyth
Opening Up by Writing It Down Third Edition Book PDF

Author : James W. Pennebaker,Joshua M. Smyth
Publisher : Guilford Publications
Page : 225 pages
File Size : 43,9 Mb
Release : 2016-07-15
Category : Self-Help
ISBN : 9781462524921

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Opening Up by Writing It Down, Third Edition by James W. Pennebaker,Joshua M. Smyth Pdf

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Write Your Way Home

Yocheved Rottenberg
Write Your Way Home Book PDF

Author : Yocheved Rottenberg
Publisher : Unknown
Page : 370 pages
File Size : 55,5 Mb
Release : 2020-12-03
Category : Electronic
ISBN : 9798576015696

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Write Your Way Home by Yocheved Rottenberg Pdf

Therapeutic writing allows us access to our inner world through unique exercises that enable us to grow, understand ourselves, and change our lives for the better.Using proven writing techniques alongside authentic Jewish sources culled from a wealth of Torah wisdom, Write Your Way Home will guide you to effective writing exercises that will help you develop greater inner satisfaction, better relationships with the people around you, and a deeper connection to God.

Write Yourself

Gillie Bolton
Write Yourself Book PDF

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
Page : 290 pages
File Size : 50,8 Mb
Release : 2011
Category : Psychology
ISBN : 9781849051101

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Write Yourself by Gillie Bolton Pdf

Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences.

How Healing Works

Wayne Jonas, M.D.
How Healing Works Book PDF

Author : Wayne Jonas, M.D.
Publisher : Lorena Jones Books
Page : 336 pages
File Size : 43,9 Mb
Release : 2018-01-09
Category : Health & Fitness
ISBN : 9780399579257

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How Healing Works by Wayne Jonas, M.D. Pdf

Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.

Writing Cures

Gillie Bolton,Stephanie Howlett,Colin Lago,Jeannie K. Wright
Writing Cures Book PDF

Author : Gillie Bolton,Stephanie Howlett,Colin Lago,Jeannie K. Wright
Publisher : Routledge
Page : 256 pages
File Size : 49,9 Mb
Release : 2004-08-02
Category : Psychology
ISBN : 9781135444938

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Writing Cures by Gillie Bolton,Stephanie Howlett,Colin Lago,Jeannie K. Wright Pdf

Writing is our cultural medium and can be used to enhance counselling and psychotherapy - just writing in itself can be therapeutic. The onset of online therapy means that increasing numbers of therapists need to know about this valuable means of communication. Writing Cures demonstrates power of expressive and reflective writing in the context of therapy, whether online or text-based, enabling the practitioner to undertake writing methods with clients. It introduces the reader to therapeutic writing in a range of settings and contexts, and from a range of approaches. Chapters from an impressive list of contributors include: • 'Ethical and Practical Dimensions of Online Writing Cures' by Stephen Goss and Kate Anthony • 'Writing by Patients and Therapists in Cognitive and Analytic Therapy' by Anthony Ryle • 'Reflective and Therapeutic Writing in Counsellor Training' by Colin Feltham and Jacquie Daniels. Illustrated throughout from clinical experience Writing Cures will be of benefit to all counsellors and psychotherapists.

Expressive Writing

Kate Thompson,Kathleen Adams
Expressive Writing Book PDF

Author : Kate Thompson,Kathleen Adams
Publisher : Rowman & Littlefield
Page : 253 pages
File Size : 54,7 Mb
Release : 2015-08-20
Category : Education
ISBN : 9781475807745

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Expressive Writing by Kate Thompson,Kathleen Adams Pdf

Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth, and skill-building. Therapists, coaches, healthcare professionals, and educators have known for decades that expressive writing is a powerful tool for better living, learning, and healing. But until now, few have had access to practical applications that have proven successful. In this groundbreaking collection, you’ll discover: how expressive writing can call us into healing community exciting new discoveries about how writing can support neuroplasticity and actually help change our brains—and thus our thinking and behavior new research on the role of expressive writing for prevention of compassion fatigue in RNs how transformative writing can create art from the ashes of trauma the role of journal writing for emotional balance sensible ideas about the synergy of expressive writing and play therapy for children, teens, and adults interventions and strategies for the use of expressive writing in acute psychiatric care how interactive expressive writing helps deaf teens communicate inarticulate feelings and thoughts how cancer survivors can use expressive writing to reclaim identity and strength post-treatment the role of expressive writing in developing the roots of resilience for practitioners

Transformational Journaling for Coaches, Therapists, and Clients

Lynda Monk,Eric Maisel
Transformational Journaling for Coaches Therapists and Clients Book PDF

Author : Lynda Monk,Eric Maisel
Publisher : Routledge
Page : 294 pages
File Size : 53,6 Mb
Release : 2021-06-28
Category : Psychology
ISBN : 9781000402995

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Transformational Journaling for Coaches, Therapists, and Clients by Lynda Monk,Eric Maisel Pdf

In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.