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Author : Anonim
Publisher : Xspurts.com
Page : 35 pages
File Size : 54,7 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Suzy Ashworth,Liz Stanford
Publisher : Hay House, Inc
Page : 305 pages
File Size : 46,6 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9781788177214
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Author : Suzy Ashworth
Publisher : Hay House, Inc
Page : 241 pages
File Size : 51,6 Mb
Release : 2017-07-04
Category : Health & Fitness
ISBN : 9781781808672
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Author : World Health Organization
Publisher : World Health Organization
Page : 240 pages
File Size : 54,8 Mb
Release : 2010
Category : Medical
ISBN : 9789241547628
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 42,7 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Erika Young
Publisher : Erika Young
Page : 118 pages
File Size : 42,6 Mb
Release : 2021-03-25
Category : Health & Fitness
ISBN : 1801823855
★ 55% OFF for Bookstores! NOW at $ 14.83 instead of $ 32.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook!
Author : Siobhan Miller
Publisher : Piatkus
Page : 245 pages
File Size : 44,7 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9780349419374
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Author : Milli Hill
Publisher : Pinter & Martin
Page : 320 pages
File Size : 41,8 Mb
Release : 2017-03-16
Category : Health & Fitness
ISBN : 9781780664309
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.
Author : Pip Davies
Publisher : Random House
Page : 204 pages
File Size : 45,9 Mb
Release : 2024-04-04
Category : Health & Fitness
ISBN : 9781529918557
‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive. Midwife Pip's Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You'll discover: - How to harness the connection between your mind and body - The importance of the birth environment and how to influence it - The best positions for labour and birth - How your birth partner can best support you - Breathwork and visualisations to help you relax - How to make an informed decision about birth, including VBAC - The key questions to ask your midwife - What you need to know about postpartum aftercare, and much more! Whether you're having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.
Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 48,9 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Author : Opal Bongiardina
Publisher : Independently Published
Page : 136 pages
File Size : 46,6 Mb
Release : 2021-04-24
Category : Electronic
ISBN : 9798743455041
The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant. This book gives you a guide for birth breathing for deep relaxation and helps you have the preparation of your mother for delivery and ready for a better birthing experience on your big day. This book may give you: -give you more confidence in your body and your skills; - teach you Birth Breathing for deep relaxation and a better birth; - offer effective hands-on tips and tricks for birth partners; - create more choice for you, your partner, and your baby; - enable you to release unwanted fears and doubts.
Author : Professor Stephen Tong
Publisher : Simon and Schuster
Page : 225 pages
File Size : 54,9 Mb
Release : 2022-02-01
Category : Health & Fitness
ISBN : 9781922615497
EVERYTHING YOU NEED TO KNOW TO PREPARE FOR BIRTH Many parents-to-be and their support people have little knowledge of what to expect in the birthing suite. Drawing on his extensive experience as a leading obstetrician and international researcher into safe childbirth, Professor Stephen Tong guides you through vital information to help prepare for a safe and happy birth day. Simply written and accessible, the pages are packed with information and real life stories covering: • The stages of labour and birth • How different forms of pain relief, including epidurals, work • Induction of labour, ceasars and assisted birth • Monitoring of the baby and mother • Post childbirth recovery Professor Tong carefully and simply breaks down the evidence and facts to provide you with everything you need to know to turn anxiety and trepidation about childbirth into confidence, empowerment and cherished, life-long memories. The Birth Book is a warm, wonderful and reassuring companion for birth.
Author : Erika Young
Publisher : Unknown
Page : 340 pages
File Size : 42,8 Mb
Release : 2020-11-19
Category : Health & Fitness
ISBN : 1801256799
Are you interested in exploring proven and tested strategies to help you relax while working? Do you want to learn how to act on your body for an empowering, positive birth? If yes, this is the right book for you! This book MINDFUL BIRTHING: Discover Hypnosis And Train Your Mind To Have A Positive Birth Experience And A Fearless Labor. Use Mindfulness Techniques And Guided Meditation For A Natural And Pain-Free Childbirth will provide you insights on how you can make your birthing experience pleasant and gentle. Allow this guide to help you develop the needed confidence in your body and its capabilities and share useful advice to support you, so you will feel ready no matter what happens. After reading this book, your body and mind will internalize the concept of hypnobirthing. As the mind doesn't know the difference between reality and imagination, it will respond in the way it has rehearsed repeatedly. The insights on the album put in place specific triggers so you will stay calm, feeling in control, and relaxed through the birthing process: Here's a quick peek of what you'll find inside this book: - What is hypno-birthing? - Childbirth pain and its particular function - Real physical effects of fear - Labor or labor? You make the difference - Pregnancy: nine months to create, nine months for mindfulness - Why is there anxiety in pregnancy? ...And so much more! So, what are you waiting for? Bring the power back into your fingers so you can learn to have faith in your body. You can now look forward to welcoming your baby into the world with sureness. Click here to buy this book now!
Author : Nicole Croft
Publisher : Random House
Page : 290 pages
File Size : 47,8 Mb
Release : 2011
Category : Natural childbirth
ISBN : 9780091935504
All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. - Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical intervention - Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.
Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 45,5 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX