Unleash The Master While Taming The Monster In You
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Unleash the Master ... While Taming the Monster ... in You! by Dan Stanowski Pdf
We all have a little bit of MONSTER in us ... some of us just a little, some a lot! How we TAME that MONSTER and UNLEASH the MASTER that exists inside of us is what this book is all about. The more we let our Monsters take control, the more we feel Monster-ous results: Pain: anger, fear, sadness and the un-productive behavior that these emotions lead to. Learn how to unleash your Master, freeing you to live with more joy, love, energy and peace of mind than you can imagine and to operate more productively, allowing you to make your life all you could ever hope for!
An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University
Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They're just too busy, and it's too hard to change. But what if managers could coach their people in 10 minutes or less? In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. It can also mean unlearning our ''fix it'' habits. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And, he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. -Brené Brown, author of Rising Strong and Daring Greatly Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how---by saying less and asking more--you can develop coaching methods that produce great results. - Get straight to the point in any conversation with The Kickstart Question - Stay on track during any interaction with The AWE Question - Save hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic Question - Get to the heart of any interpersonal or external challenge with The Focus Question and The Foundation Question - Finally, ensure others find your coaching as beneficial as you do with The Learning Question A fresh, innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Dynamic question-and-answer sections help identify old habits and kick-start new behaviour, making sure you get the most out of all seven chapters. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.
Our fundamental relationship is the one that we have with ourselves, master this and we master all else. We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. Wake Up and SOAR presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool S.O.A.R has its roots in ancient wisdom and is expressed as a modern day 'practice' to help us move from our 'normal' fear based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. First up is Step 1: Wake Up and SOAR, where Chris introduces the idea of 'quality of mind'. He then goes on to explain SOAR, the tool that allows you to return to your 'natural' quality of mind: S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being In Step 2: Design a Life Which Flows, Chris explains how we are all attracting our lives towards us and gives further tools to create a supportive lifestyle. Lastly, in Step 3: Pursue Your Dreams, Chris introduces the Law of Magic which expresses your ability to dream and pursue those dreams, however large or small.
Final Fantasy XI by Michael Lummis,Elizabeth M. Hollinger Pdf
BradyGames' FINAL FANTASY XI Official Strategy Guide provides incredible character strategy featuring coverage of races, standard and advanced jobs, attributes, abilities, macros and more. The detailed quest and mission lists are arranged by city and incorporate the character giving the quest, requirements, items needed, rewards, and maps for specific quests-everything gamers need to finish each task! The guide also provides a variety of aids to help players master their environment, including comprehensive weapons, armor, and accessory tables, an in-depth bestiary, spell lists, a skillchain chart and more. And for those gamers wishing to follow the path of a crafter, the guide gives guild-specific information for each trade. This product is available for sale in the U.S. and Canada only.
Wonderland: An Anthology by Marie O'Regan,Paul Kane,ANGELA SLATTER,James Lovegrove,Alison Littlewood Pdf
Shortlisted for best anthology in the Shirley Jackson Awards. From the greatest names in fantasy and horror comes an anthology of stories inspired by Alice's Adventures in Wonderland. Join Alice as she is thrown into the whirlwind of Wonderland Within these pages you'll find myriad approaches to Alice, from horror to historical, taking us from the nightmarish reaches of the imagination to tales that will shock, surprise and tug on the heart-strings. So, it's time now to go down the rabbit hole, or through the looking-glass or... But no, wait. By picking up this book and starting to read it you're already there, can't you see? Brand-new works from the best in fantastical fiction M.R. CAREY MARK CHADBOURN GENEVIEVE COGMAN JONATHAN GREEN ALISON LITTLEWOOD JAMES LOVEGROVE L.L. McKINNEY GEORGE MANN JULIET MARILLIER LAURA MAURO CAT RAMBO LILITH SAINTCROW CAVAN SCOTT ROBERT SHEARMAN ANGELA SLATTER CATRIONA WARD JANE YOLEN RIO YOUERS
Taming Your Gremlin (Revised Edition) by Rick Carson Pdf
The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.
A Master Class in Gremlin-Taming by Rick Carson Pdf
Rick Carson's Taming Your Gremlin® has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you"—a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.
Medusa "Through the Eyes of the Gorgon" by Skevi Philippou Pdf
The author takes us on a journey of discovery as the protagonist discovers that she possesses the astonishing gift of sight but also an abundance of compassion and love for humanity that is unmatched by any God. The author in her adoring portrayal so eloquently and intimately engages with and unravels the infamous Grecian Myth of the great and powerful Medusa. This myth denied Medusa her voice forever condemning her fragmented monstrous form whereas this wonderful story celebrates and gives Medusa back what she had lost for centuries.However, evil has many faces as Medusa unveils the horrid guises of "the righteous" and guides us through the difference between truth and verisimilitude. Condemned to live a half-life in the shadows, her deadly stare forbids any hope of any human contact, she is made to be the repulsive monster that everyone fears they too could become. But her story does not end there. She rewrites history as this so called "monster" holds a mirror up defiantly to the gods and to us.
Author : Anthony C. Yu Publisher : University of Chicago Press Page : 446 pages File Size : 53,6 Mb Release : 2013-04-05 Category : Fiction ISBN : 9780226971438
The Journey to the West: Volume IV by Anthony C. Yu Pdf
The conclusion to the centuries-old Chinese epic in a translation that’s “a joy to read . . . [a] fantastic tale of adventure” (Nathan Slavin, University of Pennsylvania). A monk contends with demons, spirits, and other troubles as he travels to India in search of Buddhist scriptures in this classic Chinese fantasy adventure. Written in the sixteenth century, The Journey to the West is a remarkable historical saga that follows the fourteen-year pilgrimage of the monk Xuanzang, one of China’s most famous religious heroes, and his four supernatural disciples, in search of Buddhist scriptures. Throughout his journey, Xuanzang fights demons who wish to eat him, communes with spirits, and traverses a land riddled with a multitude of obstacles, both real and fantastical. An adventure rich with danger and excitement, this seminal work of the Chinese literary canon is by turns allegory, satire, and fantasy. Anthony C. Yu’s translation, initially published in 1983, introduced English-speaking audiences to the classic saga in its entirety for the first time. In this new edition of one of the great works of Chinese literature, Yu has made his translations even more accurate and accessible with new explanatory notes, additions to the introduction, and modernized transliterations using the now-standard Hanyu Pinyin romanization system. Volume 4 of 4 “A complete, faithful, and fully delightful translation of China’s most beloved novel.” —The Hudson Review “Does full justice to the adventure, lyricism and buffoonery [yet] is completely sensitive to the spiritual content of the text as well.” —The New York Times Book Review “Beautiful . . . A monumental achievement that takes the reader to the heart of one of the most important narratives in the Chinese tradition. The introduction is a model of erudition and incisive analysis. It is also the most thorough and insightful discussion of the sources and interpretations of The Journey to the West to date. Readers will enjoy the elucidation of allegorical possibilities and scholarly arguments both in the introduction and in the annotations. The adoption of Pinyin romanization will make this much more convenient for classroom use as a teaching edition.” —Waiyee Li, Harvard University “One of the great works of world religious literature.” —Robert Company, Vanderbilt University
