Upgrade Your Brain 52 Brilliant Ideas

Author : John Middleton
Publisher : Penguin
Page : 266 pages
File Size : 49,7 Mb
Release : 2007-08-07
Category : Self-Help
ISBN : 9781440621017

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Upgrade Your Brain (52 Brilliant Ideas) by John Middleton Pdf

52 fresh ideas for flexing mental muscle. Learn how to maximize brain power and access insight and creativity, at work and at play. From problem-solving to mind-mapping through story-telling and chattering, here are 52 brilliant ideas to turbo-charge the mind, including: - Idea #18: Kick-start your creativity - Idea #35: Food for thought - Idea #37: Become an ace storyteller - Idea #52: Maintain your brain

Author : John Middleton
Publisher : Unknown
Page : 235 pages
File Size : 50,9 Mb
Release : 2007
Category : Brain
ISBN : 1436255392

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Upgrade Your Brain by John Middleton Pdf

Introduces practical and effective ways to maximize brain power, insight, and creativity, in a guide that explains how to enhance problem-solving skills, develop the art of creative expression, and maintain thought processes.

Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 50,6 Mb
Release : 2007-06-05
Category : Health & Fitness
ISBN : 9781101221112

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Boost Your Whole Health (52 Brilliant Ideas) by Kate Cook Pdf

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Author : Elisabeth Wilson
Publisher : Penguin
Page : 260 pages
File Size : 53,9 Mb
Release : 2008-07-01
Category : Health & Fitness
ISBN : 9781440630224

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Boost Your Energy (52 Brilliant Ideas) by Elisabeth Wilson Pdf

Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Author : John Middleton
Publisher : Unknown
Page : 256 pages
File Size : 52,8 Mb
Release : 2006-04-26
Category : Psychology
ISBN : 1904902561

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Upgrade Your Brain by John Middleton Pdf

Fifty two ideas to help you switch on your full brain power - stretch those mental muscles and upgrade your grey matter. Fifty two tips and techniques to help you discover your full mental potential: you'll soon be king of the pub quiz, and head of the class!

Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 52,7 Mb
Release : 2007-12-04
Category : Health & Fitness
ISBN : 9781101203354

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Boost Your Heart Health (52 Brilliant Ideas) by Ruth Chambers, MD Pdf

52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

Author : Sally Brown
Publisher : Penguin
Page : 260 pages
File Size : 43,5 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101203286

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Live Longer (52 Brilliant Ideas) by Sally Brown Pdf

52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym

Author : Linda Bird
Publisher : Penguin
Page : 276 pages
File Size : 53,5 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101221129

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Look Gorgeous Always (52 Brilliant Ideas) by Linda Bird Pdf

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Author : Mandy Francis
Publisher : Penguin
Page : 262 pages
File Size : 49,5 Mb
Release : 2007-05-01
Category : Family & Relationships
ISBN : 9781440622793

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Raising a Healthy Eater (52 Brilliant Ideas) by Mandy Francis Pdf

52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues

Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 41,8 Mb
Release : 2008-06-03
Category : Health & Fitness
ISBN : 9781440630026

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Beat Back Pain (52 Brilliant Ideas) by Ruth Chambers, MD Pdf

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 54,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533435

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Boost Your Whole Health by Kate Cook Pdf

An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.

Author : Monica Troughton
Publisher : Penguin
Page : 260 pages
File Size : 46,7 Mb
Release : 2008-08-05
Category : Health & Fitness
ISBN : 9781440638763

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Thrive Through Menopause (52 Brilliant Ideas) by Monica Troughton Pdf

Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Author : Keren Smedley
Publisher : Headline
Page : 200 pages
File Size : 42,6 Mb
Release : 2012-11-22
Category : Self-Help
ISBN : 9780755364480

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Who's That Woman in the Mirror? by Keren Smedley Pdf

'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.

Author : Anonim
Publisher : Unknown
Page : 8 pages
File Size : 51,7 Mb
Release : 2018
Category : Creative ability
ISBN : OCLC:1078378853

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Boost Your Memory by Anonim Pdf

Author : Karen Williamson
Publisher : Penguin
Page : 260 pages
File Size : 52,5 Mb
Release : 2007-02-06
Category : Health & Fitness
ISBN : 9781440622922

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Sleep Deep (52 Brilliant Ideas) by Karen Williamson Pdf

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz