Walking Inspiration

Author : Frank S. Ring
Publisher : Unknown
Page : 154 pages
File Size : 53,9 Mb
Release : 2020-03-28
Category : Electronic
ISBN : 9798628345917

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Walking Inspiration by Frank S. Ring Pdf

This is more than just a quote-a-day book! Let 365+ Daily Inspirational Quotes and a 12-Month Plan inspire you to good health and fitness through walking, exercise, and mindset. Having trouble dealing with a negative experience? Feeling adrift and alone with your problems? Need a daily lift? Each month a new topic will inspire and challenge you to be the best YOU. Each daily inspirational quote is related to the monthly challenge. Bonus Content: FREE: Audiobook version of Walking Inspiration | A 12 Month Plan Designed to Inspire Your Health and Fitness with 365 Quotes. FREE: Walking Inspiration Supplemental Guide FREE: Walking Inspiration, my quarterly digital magazine. FREE: My exclusive Get Out the Door Checklist to streamline your walking and fitness routine FREE: Additional bonus content will be added throughout the year. Watch my video below! Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages. Begin your day with powerful words of wisdom and let the inspirational quote guide you to: take action overcome fear enjoy life build inner strength improve your fitness which in turn will boost your self-esteem and create success Read the "Look inside preview!" Live life to its fullest.The inspirational quotes and wisdom on these pages will help you change your life through walking! "I began walking to get into shape after a serious back injury forced me out of work for several months. As I began to strengthen my body, I took notice of how much my mindset and outlook on life was improving. Step-by-step, day-by-day, I felt better physically and emotionally. I've written this book to inspire others to take control of their health and their lives through walking and exercise." Get Inspired! Take Action! "A year from now you'll wish you started today." - Karen Lamb You're in Control There's no right or wrong way to read or listen to Walking Inspiration (free audiobook version included with your purchase). Dive right into this walking quote book on the day you purchase it and put each inspirational quote to work for you. I suggest reading the monthly topic and apply the lessons to your life as you read each daily quote. By tackling each topic on a monthly basis you will be more receptive to the message in each daily wisdom quote and find it easier to implement the quotes and information into your life. You can begin this book on any date of the year. There is no set order in which to apply each monthly lesson. JUST START NOW! When I'm at an obstacle in my work, I remind myself to "just do the next thing." Anything can be the next big thing so just do it! Take action, even a small action, and you'll get unstuck. Doing something will instinctively put you on the correct path. Trust the process, trust your actions, and believe in yourself! Monthly Topics: What's Your Why Setting Goals Benefits of Walking Fitness Walking and Bodyweight Exercises Tracking Your Progress Power Your Breath Longevity and Walking Speed Transformational Process Developing Positive Mindset Motivation Establishing Morning and Walking Exercise Routines Satisfaction is 100% GUARANTEED! Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness with 365+ Inpirational Quotes JUST CLICK "Buy now with 1-Click" and Start Your Journey Today! Walk on, Frank S. Ring

Author : Frank S Ring
Publisher : Unknown
Page : 142 pages
File Size : 40,8 Mb
Release : 2020-04-07
Category : Electronic
ISBN : 9798634860572

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Walking for Health and Fitness by Frank S Ring Pdf

Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Author : Libby DeLana
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2021-06-03
Category : Electronic
ISBN : 1907974962

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Do Walk by Libby DeLana Pdf

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Author : Susanna Ryan,Seattle Walk Report
Publisher : Sasquatch Books
Page : 90 pages
File Size : 50,5 Mb
Release : 2019-08-13
Category : Travel
ISBN : 9781632172624

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Seattle Walk Report by Susanna Ryan,Seattle Walk Report Pdf

Instagram sensation Seattle Walk Report uses her distinctive comic style and eagle eye to illustrate the charming and quirky people, places, and things that define Seattle's neighborhoods. Leveraging the growing popularity of Seattle Walk Report on Instagram, this charming book features comic book-style illustrations that celebrate the distinctive and odd people, places, and things that define Seattle's neighborhoods. The book goes deep into the urban jungle, exploring 24 popular Seattle neighborhoods, pulling out history, notable landmarks, and curiosities that make each area so distinctive. Entirely hand-drawn and lettered, Seattle Walk Report will be peppered with fun, slightly interactive elements throughout which make for an engaging armchair read, in addition to a fun way to explore the city's iconic, diverse, hipster, historic, and grand neighborhoods.

Author : Greg Laurie
Publisher : Baker Books
Page : 320 pages
File Size : 46,5 Mb
Release : 2007-10-01
Category : Religion
ISBN : 1585586005

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Walking with Jesus by Greg Laurie Pdf

The Gospel of John can be challenging reading, but in the hands of pastor Greg Laurie, it's the perfect material for daily devotional reflections. In the same accessible style that has made him a popular pastor, speaker, and television and radio host, Laurie shares stories and images of Jesus from the Gospel of John woven with additional Scriptures and anecdotes. The result is a ninety-day devotional that offers biblical substance and theological depth presented in clear, engaging language. Readers looking for devotional reading centered on Jesus will enjoy Laurie's blend of important spiritual substance and accessible narrative style.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,5 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 8210379456XXX

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Walking by Anonim Pdf

Author : Annabel Abbs-Streets
Publisher : Penguin
Page : 289 pages
File Size : 44,7 Mb
Release : 2022-02-22
Category : Health & Fitness
ISBN : 9780593419960

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52 Ways to Walk by Annabel Abbs-Streets Pdf

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Author : Linda Sue Park
Publisher : Houghton Mifflin Harcourt
Page : 145 pages
File Size : 52,6 Mb
Release : 2010
Category : Juvenile Fiction
ISBN : 9780547251271

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A Long Walk to Water by Linda Sue Park Pdf

When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.

Author : Erling Kagge
Publisher : Vintage
Page : 194 pages
File Size : 47,7 Mb
Release : 2020-04-17
Category : Body, Mind & Spirit
ISBN : 9780525564492

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Walking by Erling Kagge Pdf

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

Author : Frédéric Gros
Publisher : Verso Books
Page : 273 pages
File Size : 48,9 Mb
Release : 2023-07-11
Category : Philosophy
ISBN : 9781804290446

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A Philosophy of Walking by Frédéric Gros Pdf

This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Author : Helen Billinghurst
Publisher : Triarchy Press
Page : 426 pages
File Size : 49,7 Mb
Release : 2020-09-01
Category : Art
ISBN : 9781913743109

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Walking Bodies by Helen Billinghurst Pdf

A curated collection of papers, provocations and actions from the 'Walking's New Movements' conference held at the University of Plymouth in November 2019

Author : Lydia Kwa
Publisher : arsenal pulp press
Page : 213 pages
File Size : 42,9 Mb
Release : 2019-10-01
Category : Fiction
ISBN : 9781551527642

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The Walking Boy by Lydia Kwa Pdf

The Walking Boy is a quest novel set in early eighth-century Tang Dynasty China, in the final days of the rule of the first Female Emperor Wu Zhao. The ailing hermit monk Harelip sends his disciple Baoshi on a pilgrimage from Mount Hua to Chang’an, the Western capital; Baoshi is the “walking boy” charged with locating Harelip’s missing former lover Ardhanari. Baoshi lives with a secret only his Master knows, and he is filled with fears of being discovered. On his journey, Baoshi crosses paths with both commoners and imperial officials, as well as others who take delight in their queer identities; in doing so, he is released powerfully from his past shame. Lydia Kwa's novel is a book of quiet subversion, upending classical Chinese tropes with contemporary ideas around gender and feminism. Filled with psychological complexities, magic and poetic allusions to classical Chinese literature, The Walking Boy explores the intrigue of inner alchemy while exorcising the ghosts of history.

Author : Rachel Held Evans
Publisher : Thomas Nelson
Page : 240 pages
File Size : 49,8 Mb
Release : 2018-06-12
Category : Religion
ISBN : 9780718022327

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Inspired by Rachel Held Evans Pdf

If the Bible isn't a science book or an instruction manual, what is it? What do people mean when they say the Bible is inspired? When New York Times bestselling author Rachel Held Evans found herself asking these questions, she embarked on a journey to better understand what the Bible is and how it's meant to be read. What she discovered changed her--and it can change you, too. Evans knows firsthand how a relationship with the Bible can be as real and as complicated as a relationship with a family member or close friend. In Inspired, Evans explores contradictions and questions from her own experiences with the Bible, including: If the Bible was supposed to explain the mysteries of life, why does it leave the reader with so many questions? What does it mean to be chosen by God? To what degree did the Holy Spirit guide the preservation of these narratives, and is there something sacred to be uncovered beneath all these human fingerprints? If the Bible has given voice to the oppressed, why is it also used as justification by their oppressors? Drawing on the best in biblical scholarship and using her well-honed literary expertise, Evans examines some of our favorite Bible stories and possible interpretations, retelling them through memoir, original poetry, short stories, and even a short screenplay. Undaunted by the Bible's most difficult passages and unafraid to ask the hard questions, Evans wrestles through the process of doubting, imagining, and debating the mysteries surrounding Scripture. Discover alongside Evans that the Bible is not a static text, but a living, breathing, captivating, and confounding book that can equip us and inspire us to join God's loving and redemptive work in the world.

Author : Jonathon Stalls
Publisher : North Atlantic Books
Page : 242 pages
File Size : 51,7 Mb
Release : 2022-08-16
Category : Body, Mind & Spirit
ISBN : 9781623176969

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WALK by Jonathon Stalls Pdf

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.

Author : Katie Baker,Naomi Walker
Publisher : Taylor & Francis
Page : 190 pages
File Size : 41,9 Mb
Release : 2023-03-31
Category : Literary Criticism
ISBN : 9781000859386

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A Space of Their Own by Katie Baker,Naomi Walker Pdf

This collection explores how nineteenth and twentieth-century women writers incorporated the idea of ‘place’ into their writing. Whether writing from a specific location or focusing upon a particular geographical or imaginary place, women writers working between 1850 and 1950 valued ‘a space of their own’ in which to work. The period on which this collection focuses straddles two main areas of study, nineteenth century writing and early twentieth century/modernist writing, so it enables discussion of how ideas of space progressed alongside changes in styles of writing. It looks to the many ways women writers explored concepts of space and place and how they expressed these through their writings, for example how they interpreted both urban and rural landscapes and how they presented domestic spaces. A Space of Their Own will be of interest to those studying Victorian literature and modernist works as it covers a period of immense change for women’s rights in society. It is also not limited to just one type or definition of ‘space’. Therefore, it may also be of interest to academics outside of literature – for example, in gender studies, cultural geography, place writing and digital humanities.