Yoga And Mindfulness Practices For Teens Card Deck

Author : Jennifer Cohen Harper,Mayuri Breen-Gonzalez,Argos Gonzalez
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 40,9 Mb
Release : 2017-09-12
Category : Cognitive therapy for teenagers
ISBN : 1683730909

Get Book

Yoga and Mindfulness Practices for Teens Card Deck by Jennifer Cohen Harper,Mayuri Breen-Gonzalez,Argos Gonzalez Pdf

"Yoga and mindfulness practices for teens card deck offers over 50 practices to help teens become stronger, more flexible, get betrer rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed ... divided into five elements, connect, breathe, move, focus and relax, along with partner and group practices, this card deck is a comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awaremess and increased personal power in young people--Container

Author : Jennifer Cohen Harper
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 42,9 Mb
Release : 2016-09
Category : Health & Fitness
ISBN : 1683730186

Get Book

Yoga and Mindfulness Practices for Children Card Deck by Jennifer Cohen Harper Pdf

"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 54,5 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947

Get Book

Little Flower Yoga for Kids by Jennifer Cohen Harper Pdf

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Author : Brian Leaf,Matt Oestreicher
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 2019-08-27
Category : Electronic
ISBN : 1683732588

Get Book

Be You Card Deck for Teens by Brian Leaf,Matt Oestreicher Pdf

Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

Author : Shawna Shenk
Publisher : Lotus Press
Page : 192 pages
File Size : 54,8 Mb
Release : 2016-06
Category : Electronic
ISBN : 9780940676343

Get Book

Yoga for Teens by Shawna Shenk Pdf

Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.

Author : Mayuri Gonzalez,Jennifer Cohen Harper
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 49,7 Mb
Release : 2018-12-18
Category : Health & Fitness
ISBN : 1683731840

Get Book

Mindful Chair Yoga by Mayuri Gonzalez,Jennifer Cohen Harper Pdf

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

Author : Whitney Stewart
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2017
Category : Meditation
ISBN : 1782853278

Get Book

Mindful Kids by Whitney Stewart Pdf

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Author : Olivia H. Miller
Publisher : Chronicle Books
Page : 128 pages
File Size : 41,8 Mb
Release : 2001-02
Category : Health & Fitness
ISBN : 0811828891

Get Book

The Yoga Deck by Olivia H. Miller Pdf

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Author : Rohan Gunatillake
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2018
Category : Electronic
ISBN : 1452168369

Get Book

Mindfulness Cards by Rohan Gunatillake Pdf

Author : Lisa Flynn
Publisher : Adams Media
Page : 0 pages
File Size : 48,9 Mb
Release : 2018-07-24
Category : Health & Fitness
ISBN : 1507208235

Get Book

Yoga for Children--Yoga Cards by Lisa Flynn Pdf

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

Author : Brian Leaf,Matt Oestreicher
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2019-08-27
Category : Electronic
ISBN : 1683732588

Get Book

Be You Card Deck for Teens by Brian Leaf,Matt Oestreicher Pdf

Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
Page : 366 pages
File Size : 42,8 Mb
Release : 2017-03-06
Category : Education
ISBN : 9780826131737

Get Book

Mindfulness and Yoga in Schools by Catherine P. Cook-Cottone, PhD Pdf

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Author : Gina M. Biegel,Stacie Cooper
Publisher : New Harbinger Publications
Page : 196 pages
File Size : 41,7 Mb
Release : 2019-09-01
Category : Young Adult Nonfiction
ISBN : 9781684033690

Get Book

The Mindfulness Workbook for Teen Self-Harm by Gina M. Biegel,Stacie Cooper Pdf

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Author : Meirav Tamir
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2019-11
Category : Electronic
ISBN : 0578518279

Get Book

Imagine Meditation Cards for Kids by Meirav Tamir Pdf

A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Author : Jennifer Cohen Harper
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2020
Category : Emotions in children
ISBN : 1683733452

Get Book

Thank You Mind by Jennifer Cohen Harper Pdf

"This book teaches children how to use mindfulness to cope with big feelings and tricky days by noticing their emotions without judging them and using self-soothing techniques. It also has a note to caregivers at the back of the text to help them assist the child in further learning about mindfulness and how they can check in with their emotions"--