Author : Sarah Jane Arnold
Publisher : Unknown
Page : 126 pages
File Size : 41,7 Mb
Release : 2018
Category : Electronic
ISBN : 1435170482
The Calm Coach
Sarah Jane Arnold
A Pocket Coach The Calm Coach
A Pocket Coach The Calm Coach Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A Pocket Coach The Calm Coach book. This book definitely worth reading, it is an incredibly well-written.
A Pocket Coach: The Calm Coach
Dr Sarah Jane Arnold
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara
Page : 0 pages
File Size : 45,9 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 1782439153
A Pocket Coach: The Calm Coach by Dr Sarah Jane Arnold Pdf
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
A Pocket Coach: The Confidence Coach
Dr Sarah Jane Arnold
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 46,5 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290141
A Pocket Coach: The Confidence Coach by Dr Sarah Jane Arnold Pdf
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
A Pocket Coach: The Calm Coach
Dr Sarah Jane Arnold
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 42,7 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290134
A Pocket Coach: The Calm Coach by Dr Sarah Jane Arnold Pdf
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
A Pocket Coach: The Kindness Coach
Dr Sarah Jane Arnold
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 50,7 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290158
A Pocket Coach: The Kindness Coach by Dr Sarah Jane Arnold Pdf
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
A Pocket Coach: The Sleep Coach
Dr Sarah Jane Arnold
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 76 pages
File Size : 42,7 Mb
Release : 2018-10-18
Category : Health & Fitness
ISBN : 9781789290165
A Pocket Coach: The Sleep Coach by Dr Sarah Jane Arnold Pdf
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Back Pocket Coach
Diane Brennan,Alexandra Ross
Author : Diane Brennan,Alexandra Ross
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2017-01-06
Category : Electronic
ISBN : 0692817158
Back Pocket Coach by Diane Brennan,Alexandra Ross Pdf
Back Pocket Coach(TM) provides 33 power-packed communication strategies to support you in creating satisfying conversations that result in good outcomes for you and others. These just-in-time strategies will help you move through conversations masterfully, whether you're engaging with one person or a team of people.
A Pocket Coach: The Mindfulness Coach
Gill Thackray
Author : Gill Thackray
Publisher : Michael O'Mara Books
Page : 81 pages
File Size : 54,5 Mb
Release : 2020-12-31
Category : Self-Help
ISBN : 9781789292541
A Pocket Coach: The Mindfulness Coach by Gill Thackray Pdf
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
Dad's Playbook
Tom Limbert
Author : Tom Limbert
Publisher : Chronicle Books
Page : 115 pages
File Size : 51,7 Mb
Release : 2012-04-06
Category : Reference
ISBN : 9781452113029
Dad's Playbook by Tom Limbert Pdf
A collection of inspirational quotes for dads, from some of the greatest coaches in sports history. Dads do what the best coaches do: They motivate, mentor, discipline, and love. This playbook collects more than one hundred moving quotes form the greatest coaches of all time. Author Tom Limbert then takes their wisdom and applies it to the game of fatherhood. With a foreword by Hall of Fame Quarterback Steve Young and quotes from John Madden, Vince Lombardi, Tommy Lasorda, Phil Jackson, and many more legends, dads will find a wealth of inspiration in these pages.
My Pocket Meditations for Anxiety
Carley Centen
Author : Carley Centen
Publisher : Adams Media
Page : 176 pages
File Size : 53,8 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9781507213872
My Pocket Meditations for Anxiety by Carley Centen Pdf
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
A Pocket Coach: the Positivity Coach
Gill Thackray
Author : Gill Thackray
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 54,5 Mb
Release : 2021-04
Category : Electronic
ISBN : 1789292530
A Pocket Coach: the Positivity Coach by Gill Thackray Pdf
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
The Heart of Parenting
John Mordechai Gottman,Joan DeClaire
Author : John Mordechai Gottman,Joan DeClaire
Publisher : Unknown
Page : 239 pages
File Size : 46,8 Mb
Release : 1997
Category : Family & Relationships
ISBN : 0684801302
The Heart of Parenting by John Mordechai Gottman,Joan DeClaire Pdf
A professor of psychology details a five-step process called "motion coaching" that allows parents to raise a child better able to cope with his or her emotions. 35,000 first printing.
Saban
Monte Burke
Author : Monte Burke
Publisher : Simon and Schuster
Page : 352 pages
File Size : 49,5 Mb
Release : 2015-08-04
Category : Biography & Autobiography
ISBN : 9781476789934
Saban by Monte Burke Pdf
A portrait of the influential and controversial University of Alabama football coach shares insights into his winning "Process," his early coaching years at the college and professional levels, and the defining events that shaped his career.
Calmfidence
Patricia Stark
Author : Patricia Stark
Publisher : Sounds True
Page : 240 pages
File Size : 53,8 Mb
Release : 2021-09-21
Category : Business & Economics
ISBN : 1683647408
Calmfidence by Patricia Stark Pdf
Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Calm and confidence are qualities that everyone—not just presenters and performers—wants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “calmfidence” not through some single moment of revelation, but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving your self-talk and communication skills in any social interaction. Inspired by her coaching workshops of the same name, Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. You don’t need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you’ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.
Diversity Beyond Lip Service
La'Wana Harris
Author : La'Wana Harris
Publisher : Berrett-Koehler Publishers
Page : 177 pages
File Size : 51,7 Mb
Release : 2019-05-28
Category : Business & Economics
ISBN : 9781523098682
Diversity Beyond Lip Service by La'Wana Harris Pdf
The ugly truth about diversity is that some people worry they must give up their power for others to have a chance. La'Wana Harris's Inclusion Coaching method helps people realize that sharing power isn't the same as losing it. The elephant in the room with diversity work is that people with privilege must use it to allow others equal access to power. This is often why diversity efforts falter—people believe in diversity until they feel that they have to give something up. How do we talk them through this shift? La'Wana Harris introduces Inclusion Coaching, a new tool based on cutting-edge research that identifies the stages of preparation, implementation, and “self-work” necessary to help individuals, teams, and organizations build a sustainable culture of inclusion. Harris's six-stage COMMIT model—Commit to courageous action, Open your eyes and ears, Move beyond lip service, Make room for controversy and conflict, Invite new perspectives, and Tell the truth even when it hurts—provides a proven process for making people aware of their own conscious and unconscious biases and concrete steps to make inclusion an embedded reality. Harris offers managers and diversity coaches new models to empower everyone from employees to CEOs to “do” inclusion and address deep-rooted biases that are often invisible. She addresses the growing need to challenge bias and build authentic cultures where everyone can feel a sense of belonging.