A Pocket Coach The Kindness Coach

Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 46,6 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290158

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A Pocket Coach: The Kindness Coach by Dr Sarah Jane Arnold Pdf

Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

Author : Sarah Jane Arnold
Publisher : Unknown
Page : 125 pages
File Size : 54,5 Mb
Release : 2018
Category : Kindness
ISBN : 1435170504

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The Kindness Coach by Sarah Jane Arnold Pdf

Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 55,8 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290141

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A Pocket Coach: The Confidence Coach by Dr Sarah Jane Arnold Pdf

Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.

Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 76 pages
File Size : 42,9 Mb
Release : 2018-10-18
Category : Health & Fitness
ISBN : 9781789290165

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A Pocket Coach: The Sleep Coach by Dr Sarah Jane Arnold Pdf

Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!

Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 46,9 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290134

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A Pocket Coach: The Calm Coach by Dr Sarah Jane Arnold Pdf

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Author : Gill Thackray
Publisher : Michael O'Mara Books
Page : 80 pages
File Size : 54,5 Mb
Release : 2020-12-31
Category : Self-Help
ISBN : 9781789292558

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A Pocket Coach: The Positivity Coach by Gill Thackray Pdf

Gill Thackray teaches the reader the fundamentals of positivity and details the benefits of introducing it into your life. She also provides fascinating detail on what happens to your brain when you have a more positive outlook. From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.

Author : Miriam Toews
Publisher : Faber & Faber
Page : 228 pages
File Size : 50,9 Mb
Release : 2014-04-03
Category : Fiction
ISBN : 9780571268504

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A Complicated Kindness by Miriam Toews Pdf

A work of fierce originality and brilliance, Miriam Toews' novel explores the ties that bind families together and the forces that tear them apart. It is the world according to Nomi Nickel, a heartbreakingly bewildered and wry young woman trapped in a small Mennonite town that seeks to set her on the path to righteousness and smother her at the same time.'Half of our family, the better-looking half, is missing,' Nomi tells us at the beginning of A Complicated Kindness. Left alone with her father Ray, her days are spent piecing together the reasons her mother Trudie and her sister Tash have gone missing, and trying to figure out what she can do to avoid a career at Happy Family Farms, a chicken abattoir on the outskirts of East Village - not the neighbourhood in Manhattan where Nomi most wants to live but the small town in southern Manitoba. East Village is ministered by Hans, Nomi's pious uncle, otherwise known as The Mouth.As Nomi gets to the bottom of the truth behind her mother's and sister's disappearances, she finds herself on a direct collision course with her uncle and the only community she has ever known. In this funny, compassionate and moving novel, Miriam Toews has created a character who will stay in the hearts of readers long after they've put the book down.

Author : Gill Thackray
Publisher : Michael O'Mara Books
Page : 81 pages
File Size : 47,9 Mb
Release : 2020-12-31
Category : Self-Help
ISBN : 9781789292541

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A Pocket Coach: The Mindfulness Coach by Gill Thackray Pdf

A clear and concise guide to mindfulness by a qualified mindfulness teacher.

Author : Sarah Kesty
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2013-04-09
Category : Electronic
ISBN : 0989272400

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Everyone Has Something by Sarah Kesty Pdf

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
Page : 208 pages
File Size : 54,6 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250252005

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The Last Diet. by Shahroo Izadi Pdf

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

Author : Elena Sonnino
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2022-01-31
Category : Electronic
ISBN : 9798985326710

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Inhabit Your Joy by Elena Sonnino Pdf

Author : Kristin Dibeh
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2017-10-17
Category : Electronic
ISBN : 1939275059

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Expecting Kindness by Kristin Dibeh Pdf

Expecting Kindness is a curriculum built upon years of experience as a birth coach, doula, and childbirth instructor. Essentially a childbirth primer for use in classroom or home and includes links to student resources and helpful video presentations. It is a vital foundation course for expecting parents. Expecting Kindness includes detailed descriptions of each stage of labor and delivery, concise descriptions of what variations might cause intervention and how to avoid them when possible, with guidance for writing a birth plan. It is focused on kind, healthy, family centered childbirth.

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
Page : 208 pages
File Size : 41,5 Mb
Release : 2019-07-09
Category : Self-Help
ISBN : 9781250214096

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The Kindness Method by Shahroo Izadi Pdf

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

Author : Lopez Lomong,Mark A. Tabb
Publisher : Harper Collins
Page : 258 pages
File Size : 51,8 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781595555151

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Running for My Life by Lopez Lomong,Mark A. Tabb Pdf

Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Author : Monte Burke
Publisher : Simon and Schuster
Page : 352 pages
File Size : 48,7 Mb
Release : 2015-08-04
Category : Biography & Autobiography
ISBN : 9781476789934

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Saban by Monte Burke Pdf

A portrait of the influential and controversial University of Alabama football coach shares insights into his winning "Process," his early coaching years at the college and professional levels, and the defining events that shaped his career.