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A Pocket Coach The Mindfulness Coach Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A Pocket Coach The Mindfulness Coach book. This book definitely worth reading, it is an incredibly well-written.
Author : Gill Thackray
Publisher : Michael O'Mara Books
Page : 81 pages
File Size : 50,7 Mb
Release : 2020-12-31
Category : Self-Help
ISBN : 9781789292541
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
Author : Gill Thackray
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 55,6 Mb
Release : 2021-04
Category : Electronic
ISBN : 1789292530
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara
Page : 0 pages
File Size : 54,5 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 1782439153
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 76 pages
File Size : 45,9 Mb
Release : 2018-10-18
Category : Health & Fitness
ISBN : 9781789290165
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 54,5 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290158
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 46,6 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290141
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
Author : Dr Sarah Jane Arnold
Publisher : Michael O'Mara Books
Page : 128 pages
File Size : 52,5 Mb
Release : 2018-10-18
Category : Self-Help
ISBN : 9781789290134
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Author : Sarah Jane Arnold
Publisher : Unknown
Page : 126 pages
File Size : 50,7 Mb
Release : 2018
Category : Electronic
ISBN : 1435170482
Author : Jae Ellard
Publisher : Unknown
Page : 102 pages
File Size : 44,8 Mb
Release : 2011-03-31
Category : Electronic
ISBN : 0986238716
The purpose of a coach is to EMPOWER you to be the best you can be at whatever it is you want to be. Coaches are experts at asking questions - PROVOCATIVE questions, POWERFUL questions, and sometimes very OBVIOUS questions. The thing is, sometimes you don't need a coach, you just need the questions. The Pocket Coach is just that, a design-rich book full of questions to help you move forward or lift your mood. The best part is, you know all the answers to the questions! This book is great for leaders motivating teams and developing workplace accountability and for people looking for ways to push themselves to the limit.
Author : Sarah Jane Arnold
Publisher : Unknown
Page : 127 pages
File Size : 48,8 Mb
Release : 2018
Category : Confidence
ISBN : 1435170490
Author : Liz Hall
Publisher : Kogan Page Publishers
Page : 280 pages
File Size : 53,5 Mb
Release : 2013-04-03
Category : Business & Economics
ISBN : 9780749465674
Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.
Author : Douglas K. Silsbee
Publisher : Ivy River Press
Page : 348 pages
File Size : 44,7 Mb
Release : 2004
Category : Business & Economics
ISBN : 0974500348
Drawing from modern Buddhist perspectives on mindfulness, this important book skillfully integrates the key practice of self-awareness with seven essential roles played by any professional charged with supporting learning, growth and change.With exercises, sample dialogues, and application models, The Mindful Coach offers a systematic approach for developing yourself as a coach.
Author : Michael Chaskalson,Mark McMordie
Publisher : Routledge
Page : 396 pages
File Size : 54,7 Mb
Release : 2017-11-13
Category : Psychology
ISBN : 9781317449447
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning. Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
Author : Douglas K. Silsbee
Publisher : Ivy River Press
Page : 340 pages
File Size : 42,9 Mb
Release : 2004
Category : Business & Economics
ISBN : 0974500356
Drawing from modern Buddhist perspectives on mindfulness, this important book skillfully integrates the key practice of self-awareness with seven essential roles played by any professional charged with supporting learning, growth and change.With exercises, sample dialogues, and application models, The Mindful Coach offers a systematic approach for developing yourself as a coach.
Author : Satyam Veronica Chalmers
Publisher : Bookbaby
Page : 0 pages
File Size : 44,7 Mb
Release : 2018-01-14
Category : Education
ISBN : 154391506X
Developing the skill of mindfulness is the key to being a masterful coach. Deepening your coaching presence through mindfulness practices increases your ability to have transformational conversations that provide greater value to your clients. Developing mindfulness will give you a greater ability to: Establish a deeper level of trust and intimacy with clients, Create deeper levels of awareness that transform the client's perspective, Easily identify underlying themes or patterns in the coaching conversation, Listen at a deeper level for the subtle nuances in what your client is not saying, Deepen your intuitive sense and support-clients to do the same, Communicate powerfully and directly with your client, Ask powerful questions to create new awarenesss, By sharing mindfulness with clients you can support them to increase self-awareness, improve concentration and mental clarity, manage strong emotions, increase Emotional Intelligence, decrease stress, increase resilience and so much more. This book will provide practical exercises to support you to start or develop your own mindfulness practice, as well as provide tools and tips on how to introduce mindfulness to your clients and support them to develop mindfulness.