A Quick Guide To Balancing Your Hormones

Author : Patrick Holford
Publisher : Piatkus
Page : 38 pages
File Size : 51,8 Mb
Release : 2014-03-27
Category : Health & Fitness
ISBN : 9780349404837

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A Quick Guide to Balancing Your Hormones by Patrick Holford Pdf

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

Author : Ange Byrne,Philip Gallen
Publisher : Unknown
Page : 142 pages
File Size : 43,7 Mb
Release : 2019-06-10
Category : Electronic
ISBN : 1072715627

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Holistic Hormone Balance by Ange Byrne,Philip Gallen Pdf

The female hormonal system is complicated.Modern medicine has taken an over-simplistic approach to female hormones, making the false assumption that all women are the same. What has been the consequence? Overprescribed medicine. Now that's a bold statement, so allow me to explain.Perhaps you can relate to the following: Whenever a woman goes to the doctor because she's experiencing hormonal issues, doctors are very quick to take note of symptoms and then prescribe a specific medicine aimed at alleviating these symptoms. This "quick fix" mentality the medical industry is fuelled by is the fundamental problem with the contemporary Western medical system.Now let me preface by making it clear that I'm not here to complain about how medicine doesn't work and how we should stop vaccinating our children. Of course medicine "works". But what is clear is that it is overprescribed and prescribed far too quickly. Furthermore, what does "work" even mean? Has a medicine truly worked if it is just covering up symptoms rather than actually targeting the root cause of a problem as to prevent it from occurring again and prevent the need to prescribe even more powerful drugs next time? A typical doctor only has 10-15 minutes with a patient (if that) as they have to see hundreds of patients per week. Think about that. 10-15 minutes to make a decisive decision as to what the best course of action is for a specimen as complicated as a human being.This is one of the primary reasons doctors are paid so much. It takes a lot of training and expertise to be able to make a judgement about something that can potentially have harmful or positive effects on someone's well-being within 15 minutes. 10-15 minute appointments make sense from a business perspective. This length of time is also better for the community as a whole as 100 people being seen for 15 minutes is far better than 25 being seen for an hour while 75 are left without any treatment. However, when we're talking about actually finding the best solution to someone's hormonal issues, 10-15 minutes is not even close to being enough time. That's why this book exists, to fill in the missing time from doctors appointments that women around the world, like you, need and deserve. This book exists to give you a holistic understanding of what keeps your hormones healthy as a woman.

Author : John R. Lee,Virginia Hopkins
Publisher : Balance
Page : 128 pages
File Size : 42,7 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446554510

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Dr. John Lee's Hormone Balance Made Simple by John R. Lee,Virginia Hopkins Pdf

From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

Author : Belinda Kirkpatrick,Ainsley Johnstone
Publisher : Allen & Unwin
Page : 248 pages
File Size : 49,8 Mb
Release : 2018-02-21
Category : Health & Fitness
ISBN : 9781760635534

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Healthy Hormones by Belinda Kirkpatrick,Ainsley Johnstone Pdf

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Author : Carolyn Dean
Publisher : Simon and Schuster
Page : 294 pages
File Size : 52,8 Mb
Release : 2005-07-01
Category : Health & Fitness
ISBN : 9781440518621

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Hormone Balance by Carolyn Dean Pdf

Mood swings. Weight gain. Fatigue. And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more. With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 55,7 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781950968046

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Author : Dr. Becky Campbell,Krystal Hohn
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781645676713

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The Health Babes’ Guide to Balancing Hormones by Dr. Becky Campbell,Krystal Hohn Pdf

Becky Campbell -- author of The 30-Day Thyroid Reset and The 4-Phase Histamine Reset Plan -- is back, this time with Health Babes co-host Krystal Hohn, with a book that will revolutionize the way you think about your hormonal health. You'll learn everything you need to know about maintaining a healthy hormone balance at every stage of menopause, and you'll also learn delicious, easy recipes which are designed to utilize the best ingredients for endocrine health. Becky and Kathy explain the ways in which food and other triggers can impact hormone health; since many foods can inadvertently trigger menopause symptoms, creating hormone healthy meals is essential to taking care of yourself throughout menopause. The recipes in this book include as many sex hormone-supporting foods as possible, while still bringing you the taste and flavors you crave. Once you understand how your hormones work, you can understand how to manage them. You can find all of that knowledge and more in this essential guide to menopausal health. This book will feature 40 recipes and 40 photos.

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 50,7 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Author : Claudia Welch
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 51,7 Mb
Release : 2011-03-22
Category : Health & Fitness
ISBN : 9780738214825

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Balance Your Hormones, Balance Your Life by Claudia Welch Pdf

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Author : Patrick Holford,Kate Neil
Publisher : Hachette UK
Page : 416 pages
File Size : 44,9 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522069

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Balance Your Hormones by Patrick Holford,Kate Neil Pdf

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Author : Mark Weis,Douglas Ginter
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2013-08-29
Category : Electronic
ISBN : 1492230146

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My Hormones by Mark Weis,Douglas Ginter Pdf

Finally-the health and wellness book the world has been waiting for! My Hormones: A Simple Guide to Better and Longer Living teaches readers in simple, easy to understand language about the harmful health effects of hormone imbalance and how these issues can be corrected with bioidentical hormone replacement therapy. Readers from all walks of life will discover a shocking new truth: the reason a great many of us feel poorly, age quickly, and die prematurely is that our hormones are out of balance! And the best part of this truth is that diagnosis of hormone balance is simple, and treatment is safe and effective. My Hormones: A Simple Guide to Better and Longer Living is a must for anyone wishing to feel better, look better, live longer, and improve their quality of life.

Author : Eldred Taylor,Ava Bell-Taylor
Publisher : Unknown
Page : 224 pages
File Size : 48,8 Mb
Release : 2009-01-15
Category : Electronic
ISBN : 0970585918

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Are Your Hormones Making You Sick? by Eldred Taylor,Ava Bell-Taylor Pdf

Author : John R. Lee (M.D.),Virginia Hopkins
Publisher : Warner Books (NY)
Page : 88 pages
File Size : 41,9 Mb
Release : 2014-07-02
Category : HEALTH & FITNESS
ISBN : 1599956276

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Dr. John Lee's Hormone Balance Made Simple by John R. Lee (M.D.),Virginia Hopkins Pdf

The bestselling authors of the series "What Your Doctor May Not Tell You About*" bring women an easy-to-use guide on balancing hormone levels safely and naturally.

Author : Rosie Brown
Publisher : Bookwise Publishing
Page : 0 pages
File Size : 46,8 Mb
Release : 2009-10
Category : Health & Fitness
ISBN : 1606450441

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Stop the Needless Suffering by Rosie Brown Pdf

Every day thousands of women resort to synthetic drugs and surgery to relieve hormone imbalance symptions. You do not have to be one of them! Find out for yourself how you can feel vital and vibrant, with freedom to live with vitality for the rest of your life. No matter your age, this book gives you the blueprint to awaken a whole new vivacious you.

Author : Patrick Holford
Publisher : Piatkus
Page : 37 pages
File Size : 52,7 Mb
Release : 2014-03-27
Category : Health & Fitness
ISBN : 9780349404813

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A Quick Guide to the Low-GL Diet by Patrick Holford Pdf

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.