The Health Babes Guide To Balancing Hormones

Author : Dr. Becky Campbell,Krystal Hohn
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781645676713

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The Health Babes’ Guide to Balancing Hormones by Dr. Becky Campbell,Krystal Hohn Pdf

Becky Campbell -- author of The 30-Day Thyroid Reset and The 4-Phase Histamine Reset Plan -- is back, this time with Health Babes co-host Krystal Hohn, with a book that will revolutionize the way you think about your hormonal health. You'll learn everything you need to know about maintaining a healthy hormone balance at every stage of menopause, and you'll also learn delicious, easy recipes which are designed to utilize the best ingredients for endocrine health. Becky and Kathy explain the ways in which food and other triggers can impact hormone health; since many foods can inadvertently trigger menopause symptoms, creating hormone healthy meals is essential to taking care of yourself throughout menopause. The recipes in this book include as many sex hormone-supporting foods as possible, while still bringing you the taste and flavors you crave. Once you understand how your hormones work, you can understand how to manage them. You can find all of that knowledge and more in this essential guide to menopausal health. This book will feature 40 recipes and 40 photos.

Author : Belinda Kirkpatrick,Ainsley Johnstone
Publisher : Allen & Unwin
Page : 248 pages
File Size : 43,6 Mb
Release : 2018-02-21
Category : Health & Fitness
ISBN : 9781760635534

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Healthy Hormones by Belinda Kirkpatrick,Ainsley Johnstone Pdf

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Author : Patrick Holford
Publisher : Piatkus
Page : 38 pages
File Size : 40,5 Mb
Release : 2014-03-27
Category : Health & Fitness
ISBN : 9780349404837

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A Quick Guide to Balancing Your Hormones by Patrick Holford Pdf

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

Author : Stacey A Foat
Publisher : Moment 4life Health & Living Pty Limited
Page : 208 pages
File Size : 40,7 Mb
Release : 2019-09-02
Category : Health & Fitness
ISBN : 1925884570

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Balanced Babes by Stacey A Foat Pdf

This is not just another 'health kick'...this is a wake-up call! All around the world, the mainstream medical system is failing women. Suppressing our natural cycle with synthetic hormones, cutting out wombs unnecessarily and leaving women completely disconnected, broken and hurting. Infertility rates continue to soar, the incidence of breast cancer is rising every year and women continue to suffer. We live in an era where 'period pain' is considered normal, and although there's more awareness than ever around common female reproductive disorders like endometriosis and polycystic ovarian syndrome, women are being sucked into victimisation and passing the blame, leaving them feeling more powerless than ever. This book is about YOU. YOU taking a stand for your health. YOU healing your own body. YOU taking responsibility and learning to listen to the messages your hormones are delivering. It's about taking back your power and no longer expecting your GP, gynaecologist or endocrinologist to fix you! When we take responsibility, we take back our power and only then can we start to heal our bodies. In this 7 Step Healing System, Stacey teaches you how to tune into your body and identify the warning signals as well as map out the exact steps you need to take to help your hormones exist harmoniously and prevent disease and discomfort in the female body.

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 52,5 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781950968046

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Author : Carolyn Dean
Publisher : Adams Media
Page : 0 pages
File Size : 44,5 Mb
Release : 2005-07-01
Category : Health & Fitness
ISBN : 1593373333

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Hormone Balance by Carolyn Dean Pdf

This comprehensive work provides traditional and alternative solutions for women to balance hormones and achieve greater overall health.

Author : Shawn Tassone, MD, PhD.
Publisher : HarperCollins
Page : 355 pages
File Size : 48,9 Mb
Release : 2021-07-06
Category : Health & Fitness
ISBN : 9780062958556

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The Hormone Balance Bible by Shawn Tassone, MD, PhD. Pdf

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy-to-understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

Author : Omolola Habib
Publisher : Independently Published
Page : 0 pages
File Size : 48,7 Mb
Release : 2024-03-02
Category : Medical
ISBN : 9798883531278

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Balancing Hormones Naturally by Omolola Habib Pdf

"Unlock the Power of Nature to Reclaim Your Hormonal Harmony! In "Balancing Hormones Naturally: A Woman's Guide to Herbal Remedies for Hormonal Health," Dr. Omolola Habib, a Doctor of Naturopathic Medicine and wellness coach, presents a comprehensive guide to restoring hormonal balance using the healing power of herbs. Navigating the complexities of hormonal health can be challenging, but Dr. Habib simplifies the process with practical insights and evidence-based strategies. Drawing from her expertise in naturopathic medicine, she empowers readers to take control of their hormonal well-being naturally. From understanding the role of hormones in the body to identifying symptoms of hormonal imbalance, this book covers it all. Dr. Habib provides actionable advice on lifestyle modifications, dietary interventions, and herbal remedies to support hormonal health at every stage of life. Whether you're struggling with PMS, menopause, PCOS, or infertility, this book offers targeted solutions tailored to your specific needs. With Dr. Habib's guidance, you'll learn how to harness the power of nature to achieve optimal hormonal balance and reclaim your vitality. Discover the transformative potential of herbal remedies and unlock a path to holistic wellness with "Balancing Hormones Naturally." Embrace the natural approach to hormonal health and embark on a journey toward radiant vitality and feminine harmony."

Author : Nisha Jackson
Publisher : Larkfield Publishing
Page : 196 pages
File Size : 45,9 Mb
Release : 2004-05-01
Category : Health & Fitness
ISBN : 9780974206738

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The Hormone Survival Guide for Perimenopause by Nisha Jackson Pdf

Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

Author : John R. Lee,Virginia Hopkins
Publisher : Balance
Page : 128 pages
File Size : 42,9 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446554510

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Dr. John Lee's Hormone Balance Made Simple by John R. Lee,Virginia Hopkins Pdf

From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

Author : Patrick Holford,Kate Neil
Publisher : Piatkus
Page : 250 pages
File Size : 53,6 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522069

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Balance Your Hormones by Patrick Holford,Kate Neil Pdf

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Author : Eldred Taylor,Ava Bell-Taylor
Publisher : Unknown
Page : 224 pages
File Size : 50,9 Mb
Release : 2009-01-15
Category : Electronic
ISBN : 0970585918

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Are Your Hormones Making You Sick? by Eldred Taylor,Ava Bell-Taylor Pdf

Author : Ange Byrne,Philip Gallen
Publisher : Unknown
Page : 142 pages
File Size : 40,6 Mb
Release : 2019-06-10
Category : Electronic
ISBN : 1072715627

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Holistic Hormone Balance by Ange Byrne,Philip Gallen Pdf

The female hormonal system is complicated.Modern medicine has taken an over-simplistic approach to female hormones, making the false assumption that all women are the same. What has been the consequence? Overprescribed medicine. Now that's a bold statement, so allow me to explain.Perhaps you can relate to the following: Whenever a woman goes to the doctor because she's experiencing hormonal issues, doctors are very quick to take note of symptoms and then prescribe a specific medicine aimed at alleviating these symptoms. This "quick fix" mentality the medical industry is fuelled by is the fundamental problem with the contemporary Western medical system.Now let me preface by making it clear that I'm not here to complain about how medicine doesn't work and how we should stop vaccinating our children. Of course medicine "works". But what is clear is that it is overprescribed and prescribed far too quickly. Furthermore, what does "work" even mean? Has a medicine truly worked if it is just covering up symptoms rather than actually targeting the root cause of a problem as to prevent it from occurring again and prevent the need to prescribe even more powerful drugs next time? A typical doctor only has 10-15 minutes with a patient (if that) as they have to see hundreds of patients per week. Think about that. 10-15 minutes to make a decisive decision as to what the best course of action is for a specimen as complicated as a human being.This is one of the primary reasons doctors are paid so much. It takes a lot of training and expertise to be able to make a judgement about something that can potentially have harmful or positive effects on someone's well-being within 15 minutes. 10-15 minute appointments make sense from a business perspective. This length of time is also better for the community as a whole as 100 people being seen for 15 minutes is far better than 25 being seen for an hour while 75 are left without any treatment. However, when we're talking about actually finding the best solution to someone's hormonal issues, 10-15 minutes is not even close to being enough time. That's why this book exists, to fill in the missing time from doctors appointments that women around the world, like you, need and deserve. This book exists to give you a holistic understanding of what keeps your hormones healthy as a woman.

Author : Kasey Willson ND
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2016-08-16
Category : Electronic
ISBN : 0994641907

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Balanced by Kasey Willson ND Pdf

Balanced, The Natural Way To Healthy Hormones will equip you with vital diet, lifestyle and supplementation guidance to support you to balanced hormone health. Naturopath & Nutritionist Kasey Willson discusses in depth the causes to hormonal imbalances, recommended testing options and the fundamental information you need to overcome your stubborn hormonal imbalance symptoms. A must read for women experiencing skin breakouts, period problems, mood swings and sluggish energy. "Every woman should read this and pass it onto their mother, sister and daughter."

Author : Cobi Slater, PhD
Publisher : Prominence Publishing
Page : 0 pages
File Size : 46,9 Mb
Release : 2024-03-20
Category : Health & Fitness
ISBN : 1990830544

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The Ultimate Hormone Balancing Guidebook by Cobi Slater, PhD Pdf

The Ultimate Hormone Balancing Guidebook More and more people are experiencing increasing hormone dysfunction in our society today. A plethora of symptoms that are plaguing women and men of all ages can be linked to imbalances within the hormonal cascade. The underlying cause is often overlooked or undiscovered and people are recommended masking medications that ultimately offer no cure. The Ultimate Hormone Balancing Guidebook offers a detailed account of the underlying causes as well as the standard and natural treatments for restoring hormone balance. With special sections dedicated to endocrine disruptors, liver toxicity, the stress effect, nutritional factors, testing procedures as well as bioidentical hormones, this guidebook gives the latest research based information on hormone disruption. This comprehensive work provides traditional and natural solutions to balance hormones and achieve greater overall health for issues such as: Anxiety Depression Adrenal Fatigue Thyroid disorders Estrogen Dominance Premenstrual Syndrome (PMS) Fibroids Endometriosis Polycystic Ovarian Syndrome (PCOS) Ovarian Cysts Menopause Andropause Weight Gain The author, Dr Cobi Slater, is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert and is the author of 3 health books including The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Balancing Guidebook as well as The Ultimate Metabolic Plan. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before!