After Trauma

Author : Ali W. Rothrock
Publisher : Broadleaf Books
Page : 275 pages
File Size : 46,7 Mb
Release : 2022-04-12
Category : Self-Help
ISBN : 9781506480640

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After Trauma by Ali W. Rothrock Pdf

From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. Constant microaggressions, overt sexism, and instances of sexual violence wore her down until she no longer believed she could safely exist in the world. The trauma of her experiences eventually resulted in a diagnosis of post-traumatic stress disorder, and that diagnosis was a first step toward healing. In the years since, Ali has worked as a domestic violence and sexual assault counselor, an advocate for abused children, an inspirational speaker, and a crisis counselor for first responders. On her journey of recovery, she has collected other people's stories of resilience. After Trauma explores the fallout from trauma, the ripples those experiences have on our lives, and finally, a path toward healing. After Trauma is a story of adversity, grit, defiance, choice, and hope. Each chapter offers a lesson to help readers overcome their own trauma, including concrete and actionable advice on how to re-story a life after adversity. We all have the ability to re-define ourselves, to feel hope about what lies ahead, and to choose our own way forward.

Author : Aphrodite Matsakis
Publisher : Unknown
Page : 354 pages
File Size : 41,7 Mb
Release : 1998
Category : Family & Relationships
ISBN : 1572241012

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Trust After Trauma by Aphrodite Matsakis Pdf

Examines the feelings of loneliness and mistrust suffered by trauma survivors, explores how these feelings affect personal relationships, and suggests ways of negotiating and coping with the trauma for improved relationships.

Author : Richard G. Tedeschi,Jane Shakespeare-Finch,Kanako Taku,Lawrence G. Calhoun
Publisher : Routledge
Page : 420 pages
File Size : 47,6 Mb
Release : 2018-06-12
Category : Psychology
ISBN : 9781315527437

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Posttraumatic Growth by Richard G. Tedeschi,Jane Shakespeare-Finch,Kanako Taku,Lawrence G. Calhoun Pdf

Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.

Author : Elizabeth M. Altmaier
Publisher : Academic Press
Page : 132 pages
File Size : 48,8 Mb
Release : 2019-03-15
Category : Psychology
ISBN : 9780128119754

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Promoting Positive Processes after Trauma by Elizabeth M. Altmaier Pdf

Promoting Positive Processes after Trauma merges research and clinical applications pertaining to the common experiences of trauma among clients with many different presentations and diagnoses. The book examines positive processes as they operate within trauma and considers the intentional development by the clinician of these positive processes with individual clients. The book is structured after the cornerstone tenets of positive psychology resilience, hope, forgiveness, post-traumatic growth and benefit-finding, meaning making and spirituality. Covers positive psychology processes, such as growing out of developmental trajectories; cognitive, emotional and intra-personal processes; interpersonal processes; and community- and contextually-defined processes. Integrates positive psychology with trauma treatment Utilizes case vignettes to introduce concepts Includes questions for further discussion in each chapter Selects processes that can be influenced through a range of treatments and treatment components Provides seminal references for each topic and processes to facilitate further reading by the clinician

Author : Shari Botwin
Publisher : Rowman & Littlefield Publishers
Page : 267 pages
File Size : 44,6 Mb
Release : 2019-11-08
Category : Self-Help
ISBN : 9781538125618

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Thriving After Trauma by Shari Botwin Pdf

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Author : Emily Avagliano
Publisher : Emily Avagliano
Page : 86 pages
File Size : 49,8 Mb
Release : 2013-04-05
Category : Rape victims
ISBN : 9780615850061

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Dating After Trauma by Emily Avagliano Pdf

Dating After Trauma teaches readers how to date again after being raped or experiencing an abusive relationship. Dating after rape, date rape, or an abusive relationship presents unique challenges as most survivors experience Post Traumatic Stress Disorder (PTSD) which alters their perception of the world and makes it more difficult to develop relationships, build trust and experience intimacy. It takes tremendous courage to date after suffering an abusive relationship or sexual trauma. It can be even more difficult to be open to love from a good person without experiencing fear. However, once you know what to look for in terms of roadblocks, the path to love becomes much easier. In "Dating after Trauma" Emily Avagliano discusses the common obstacles abuse victims have when trying to find love. Her story is based on her own personal struggle to overcome past trauma and find her soulmate. Through this insight, she provides a methodology for dating that builds trust and intimacy in a safe and healthy way. She can help you let go of your fear and date in a manner that love becomes possible. For rape victims, if you have experienced date rape or sexual abuse, and want to reclaim your sexuality, find your soul mate, or just start feeling again, this book guides you through that process of healing. If someone you love has been raped, you see them suffering, and don't know how to help them move on from the past, this book will help. If you are a mother, father, friend, boyfriend or dating partner, this book explains what rape victims feel and why it is so hard for them to trust and love someone new. This book also tackles the pain of abusive relationships. If you have experienced the roller coaster of an abusive partner where some days he is the best person in the world and other days you can't understand his anger, this book will help you heal. If you have altered your behavior to try to control your partner's anger, jealousy, or even violent physical outburst, this book is for you. If your partner used name calling, controlling behavior, restricted your clothing choices, verbally intimidated you, or made you feel less than, read this book. If you are a parent, partner, or want to help someone in an abusive relationship but don't know how, this book provides insight into ending the cycle of dating abusive partners. Thank you for your feedback. I greatly appreciate a book review on amazon below.

Author : Aphrodite T. Matsakis
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,7 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781608827886

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Loving Someone with PTSD by Aphrodite T. Matsakis Pdf

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

Author : Ville Kivimäki,Peter Leese
Publisher : Springer Nature
Page : 343 pages
File Size : 48,6 Mb
Release : 2021-12-03
Category : History
ISBN : 9783030846633

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Trauma, Experience and Narrative in Europe after World War II by Ville Kivimäki,Peter Leese Pdf

This book promotes a historically and culturally sensitive understanding of trauma during and after World War II. Focusing especially on Eastern and Central Europe, its contributors take a fresh look at the experiences of violence and loss in 1939–45 and their long-term effects in different cultures and societies. The chapters analyze traumatic experiences among soldiers and civilians alike and expand the study of traumatic violence beyond psychiatric discourses and treatments. While acknowledging the problems of applying a present-day medical concept to the past, this book makes a case for a cultural, social and historical study of trauma. Moving the focus of historical trauma studies from World War I to World War II and from Western Europe to the east, it breaks new ground and helps to explain the troublesome politics of memory and trauma in post-1945 Europe all the way to the present day. This book is an outcome of a workshop project ‘Historical Trauma Studies,’ funded by the Joint Committee for the Nordic Research Councils in the Humanities and Social Sciences (NOS-HS) in 2018–20. Chapters 4, 5 and 6 are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.

Author : Yabome Gilpin-Jackson
Publisher : Peter Lang Incorporated, International Academic Publishers
Page : 128 pages
File Size : 54,5 Mb
Release : 2020
Category : Emotion recognition
ISBN : 1433172178

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Transformation After Trauma by Yabome Gilpin-Jackson Pdf

This book expands on the idea of transformation after trauma through the concept of Resonance. Resonance is presented as the key to posttraumatic growth and transformation and provides practical guidance for accessing it. Resonance is defined as a moment of awakening, through personal stories, that creates an opportunity for transformational learning. This book presents an integrative, holistic and narrative development understanding to individual, organizational and social systems change and transformation after trauma. It proposes a Trauma-Informed Narrative Development Pathway for consideration at all levels of systems and institutions who support people post-trauma. Resonance is critical, timely, and relevant now more than ever. As we continue to work for a world of social justice where preventable sufferings are no longer normalized, a posttraumatic transformation lens allows us to take a developmental perspective to supporting ourselves and those among us touched by trauma to achieve transformational outcomes. In a world with ongoing suffering, the ability to return to core identity memories and access greater connection and love for humanity unleashes the desire to take actions to create a better world for all.

Author : Mary Beth Williams,Soili Poijula
Publisher : New Harbinger Publications
Page : 472 pages
File Size : 48,5 Mb
Release : 2013-04-01
Category : Self-Help
ISBN : 9781608827053

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The PTSD Workbook by Mary Beth Williams,Soili Poijula Pdf

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Author : Jane Middelton-Moz,Lorie Dwinell
Publisher : Simon and Schuster
Page : 312 pages
File Size : 41,8 Mb
Release : 2010-08-12
Category : Self-Help
ISBN : 9780757393372

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After the Tears by Jane Middelton-Moz,Lorie Dwinell Pdf

Adult children of alcoholics have learned how to "survive," but often have difficulty "living" their lives. The trauma and grief of childhood losses affect every aspect of the life of an adult child of an alcoholic (ACoA). Now the authors of the bestselling After the Tears offer further insight into the origin and cost of childhood pain for those who grew up in alcoholic families. In this revised and expanded edition, Jane Middelton-Moz and Lorie Dwinell combine their years of experience in working with ACoAs, tackling issues such as intimacy, sibling relationships, codependency, breaking the alcoholic pattern, building a relationship with the inner child, forgiveness, and opening a window to spirituality.

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 54,6 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Michael J. Scott
Publisher : Routledge
Page : 200 pages
File Size : 44,5 Mb
Release : 2014-02-04
Category : Psychology
ISBN : 9781317834656

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Moving On After Trauma by Michael J. Scott Pdf

The effects of extreme trauma can continue to be emotionally devastating. Moving On After Trauma offers hope, providing survivors, family members and friends with a roadmap for managing emotional, relationship, physical and legal obstacles to recovery. Dr Scott details examples of the strategies used by twenty characters who have recovered and the survivor (with or without the help of a family member, friend or counsellor) is encouraged to identify with one or more of them and follow in their footsteps.

Author : Victoria M. Follette,Jacqueline Pistorello
Publisher : ReadHowYouWant.com
Page : 542 pages
File Size : 48,7 Mb
Release : 2010-02
Category : Psychology
ISBN : 9781458765512

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Finding Life Beyond Trauma by Victoria M. Follette,Jacqueline Pistorello Pdf

The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

Author : Michele Rosenthal
Publisher : W. W. Norton & Company
Page : 272 pages
File Size : 55,6 Mb
Release : 2015-05-16
Category : Self-Help
ISBN : 9780393710878

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Your Life After Trauma: Powerful Practices to Reclaim Your Identity by Michele Rosenthal Pdf

Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.