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Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 44,5 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Angela Perry, M.D.
Publisher : Turner Publishing Company
Page : 489 pages
File Size : 46,6 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470314647
"Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need
Author : Barbara Ann Bushman,American College of Sports Medicine
Publisher : Human Kinetics Publishers
Page : 396 pages
File Size : 52,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 0736093370
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 42,7 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781616083793
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Author : Brian J. Sharkey,Steven E. Gaskill
Publisher : Human Kinetics
Page : 458 pages
File Size : 48,5 Mb
Release : 2013
Category : Education
ISBN : 9780736099370
Grade level: 9, 10, 11, 12, s, t.
Author : American College of Sports Medicine,Bushman, Barbara
Publisher : Human Kinetics
Page : 448 pages
File Size : 44,5 Mb
Release : 2017-01-23
Category : Health & Fitness
ISBN : 9781492533672
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Author : Kathryn Budig
Publisher : Rodale
Page : 418 pages
File Size : 47,9 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781609618391
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author : John Stanton
Publisher : Penguin Canada
Page : 503 pages
File Size : 46,5 Mb
Release : 2009-09-01
Category : Health & Fitness
ISBN : 9780143186281
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Author : Morc Coulson,Sarah Bolitho
Publisher : A&C Black
Page : 207 pages
File Size : 43,5 Mb
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 9781408178768
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Author : American College of Sports Medicine,Dan Benardot
Publisher : Lippincott Williams & Wilkins
Page : 624 pages
File Size : 40,5 Mb
Release : 2018-09-26
Category : Medical
ISBN : 9781975134167
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 462 pages
File Size : 43,6 Mb
Release : 2014-07-25
Category : Sports & Recreation
ISBN : 9781408181690
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 39 pages
File Size : 49,9 Mb
Release : 2021-02-21
Category : Cooking
ISBN : 8210379456XXX
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast
Author : Mark Fenton
Publisher : Globe Pequot
Page : 0 pages
File Size : 55,5 Mb
Release : 2008
Category : Fitness walking
ISBN : 1592289894
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author : Anonim
Publisher : Unknown
Page : 396 pages
File Size : 51,5 Mb
Release : 2011
Category : Exercise
ISBN : 1492537098
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
Author : Lawrence Arthur Golding,Clayton R. Myers
Publisher : Human Kinetics
Page : 191 pages
File Size : 47,7 Mb
Release : 1989-01-01
Category : Medical
ISBN : 0873222148
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.