Author : John Stanton
Publisher : Unknown
Page : 360 pages
File Size : 41,5 Mb
Release : 2010
Category : Fitness walking
ISBN : 0143177435
Walking
John Stanton
The Complete Guide To Walking For Health Weight Loss And Fitness
The Complete Guide To Walking For Health Weight Loss And Fitness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Complete Guide To Walking For Health Weight Loss And Fitness book. This book definitely worth reading, it is an incredibly well-written.
Walk it Off!
Mark Fenton
Author : Mark Fenton
Publisher : Reader's Digest Association
Page : 282 pages
File Size : 51,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0762103957
Walk it Off! by Mark Fenton Pdf
Walking
John Stanton
Author : John Stanton
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2009-09
Category : Fitness walking
ISBN : 0143173987
Walking by John Stanton Pdf
Walking is something most of us do every day - but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: Set realistic goals Design your own training program Find the level of walking that's right for you Choose the best shoes and walking wear for your needs Prevent and treat common injuries Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
The Complete Guide to Walking for Health, Weight Loss, and Fitness
Mark Fenton
Author : Mark Fenton
Publisher : Unknown
Page : 276 pages
File Size : 40,7 Mb
Release : 2007
Category : Fitness walking
ISBN : 1599214059
The Complete Guide to Walking for Health, Weight Loss, and Fitness by Mark Fenton Pdf
The Complete Idiot's Guide to Walking for Health
Erika Peters
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 53,7 Mb
Release : 2000-03-01
Category : Sports & Recreation
ISBN : 0028640020
The Complete Idiot's Guide to Walking for Health by Erika Peters Pdf
This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Prevention's Complete Book of Walking
Maggie Spilner
Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 41,7 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360
Prevention's Complete Book of Walking by Maggie Spilner Pdf
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Walking for Fitness, Pleasure and Health
Helen Vause
Author : Helen Vause
Publisher : Exisle Publishing
Page : 0 pages
File Size : 55,5 Mb
Release : 2015-08-15
Category : Health & Fitness
ISBN : 1877437131
Walking for Fitness, Pleasure and Health by Helen Vause Pdf
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior
Pedometer Walking
Mark Fenton,David Bassett
Author : Mark Fenton,David Bassett
Publisher : Rowman & Littlefield
Page : 184 pages
File Size : 48,7 Mb
Release : 2006-01-01
Category : Sports & Recreation
ISBN : 9781461749752
Pedometer Walking by Mark Fenton,David Bassett Pdf
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Women's Complete Guide to Walking
Jeff Galloway,Barbara Galloway
Author : Jeff Galloway,Barbara Galloway
Publisher : Meyer & Meyer Verlag
Page : 234 pages
File Size : 54,9 Mb
Release : 2007
Category : Exercise for women
ISBN : 9781841262185
Women's Complete Guide to Walking by Jeff Galloway,Barbara Galloway Pdf
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.
Prevention's Practical Encyclopedia of Walking for Health
Mark Bricklin,Maggie Spilner
Author : Mark Bricklin,Maggie Spilner
Publisher : Rodale Books
Page : 292 pages
File Size : 46,6 Mb
Release : 1993-04
Category : Health & Fitness
ISBN : 0875961657
Prevention's Practical Encyclopedia of Walking for Health by Mark Bricklin,Maggie Spilner Pdf
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Walking
Casey Meyers
Author : Casey Meyers
Publisher : Random House (NY)
Page : 342 pages
File Size : 52,8 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0679737774
Walking by Casey Meyers Pdf
Explains the best techniques for four basic walking speeds, how to progress from one to the other, and how walking keeps a person in shape.
Walking for Health
Bill Bird,William Bird,Veronica Reynolds
Author : Bill Bird,William Bird,Veronica Reynolds
Publisher : Carroll & Brown Pub Limited
Page : 192 pages
File Size : 54,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1903258278
Walking for Health by Bill Bird,William Bird,Veronica Reynolds Pdf
Whatever your fitness goal—greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity—walking can help you achieve it. Walking for Health has an emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programs to meet the needs of all walkers, for beginners, intermediates, and the advanced; for a healthy heart or bad back; for weight loss; or simply to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking. Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organizing or joining a walking group for those who want to stroll and socialize.
Training for Life
Debbie Rocker,Laura Tucker
Author : Debbie Rocker,Laura Tucker
Publisher : Hachette Digital, Inc.
Page : 240 pages
File Size : 45,7 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 044658102X
Training for Life by Debbie Rocker,Laura Tucker Pdf
A complete walking workout and diet plan demonstrates how to use walking as a natural form of exercise to quickly improve overall health, in a guide that pairs nutritional recommendations with a series of walking and upper-body workouts.
Walking for Weight Loss
Martin Edward
Author : Martin Edward
Publisher : Independently Published
Page : 64 pages
File Size : 53,7 Mb
Release : 2021-07-09
Category : Electronic
ISBN : 9798534452549
Walking for Weight Loss by Martin Edward Pdf
WALKING FOR WEIGHT LOSS Complete Guide to Lose Weight and Stay Healthy. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. In fact, walking isn't just good for you - it's one of the easiest forms of exercise to incorporate into your day-to-day life Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!
Walking the Weight Off For Dummies
Erin Palinski-Wade
Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 54,7 Mb
Release : 2015-04-15
Category : Health & Fitness
ISBN : 9781119002543
Walking the Weight Off For Dummies by Erin Palinski-Wade Pdf
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.