Conscious Birthing Empowered Labour

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CONSCIOUS BIRTHING, EMPOWERED LABOUR

Tamara Chekaloff Zulet
CONSCIOUS BIRTHING EMPOWERED LABOUR Book PDF

Author : Tamara Chekaloff Zulet
Publisher : Tamara Chekaloff Zulet
Page : 186 pages
File Size : 51,6 Mb
Release : 2021-01-14
Category : Juvenile Fiction
ISBN : 8210379456XXX

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CONSCIOUS BIRTHING, EMPOWERED LABOUR by Tamara Chekaloff Zulet Pdf

CREATING YOUR INNER REALITY TO EXPERIENCE AN EMPOWERED LABOUR When we get pregnant, one of the first things that comes to mind is what will delivery be like ?! How will I get through that special and unique moment? This book will give you tools to be councious, to be able to make your decisions from your internal power. The good news is that EVERYTHING you need to GIVE BIRTH to your baby, you bring it into your internal programming, you were born with the KIT necessary to face this GREAT MOMENT with joy, well-being and love. You can take a lot of tools to adapt, from pregnancy, inch by inch, to allow you to listen to your fears and emotions, open up and enjoy it. Deliveries can be enjoyed, I assure you, I had 3 empowered pregnancies and labours, 2 at home and the last one in the hospital, which I have enjoyed very much. When the moment of labour arrives, a multitude of emotions and uncertainties arise, which we often put aside because we feel that we do not know what to do with them, or we feel that we will not have power over the delivery and we arrive at it with all those emotions not worked out , nor recognized, and with that feeling of helplessness that leads us to be passive. The good news is that it does not necessarily have to be this way, if you are pregnant, you can listen to your emotions, give it a new space, and above all by accessing information you are powerful to CHOOSE, because it is your labour, within the options you have, or also discovering others that you did not know were. I invite you to explore these pages with my experience as a companion therapist with training in Biological Decoding and a student of Psychology, but mainly as a mother who has undergone three intimate, empowered and loving births. I include within the book therapeutic tools to recognize your emotions and manage them, visualizations and symbolic acts. I wish you a happy pregnancy and labour.

Conscious Birthing, Empowered Labour

Tamara Chekaloff Zulet
Conscious Birthing Empowered Labour Book PDF

Author : Tamara Chekaloff Zulet
Publisher : Unknown
Page : 154 pages
File Size : 48,9 Mb
Release : 2021-01-08
Category : Electronic
ISBN : 9798592265198

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Conscious Birthing, Empowered Labour by Tamara Chekaloff Zulet Pdf

When we get pregnant, one of the first things that comes to mind is what will delivery be like ?! How will I get through that special and unique moment?This book will give you tools to be councious, to be able to make your decisions from your internal power.The good news is that EVERYTHING you need to GIVE BIRTH to your baby, you bring it into your internal programming, you were born with the KIT necessary to face this GREAT MOMENT with joy, well-being and love.You can take a lot of tools to adapt, from pregnancy, inch by inch, to allow you to listen to your fears and emotions, open up and enjoy it.Deliveries can be enjoyed, I assure you, I had 3 empowered pregnancies and labours, 2 at home and the last one in the hospital, which I have enjoyed very much.When the moment of labour arrives, a multitude of emotions and uncertainties arise, which we often put aside because we feel that we do not know what to do with them, or we feel that we will not have power over the delivery and we arrive at it with all those emotions not worked out, nor recognized, and with that feeling of helplessness that leads us to be passive.The good news is that it does not necessarily have to be this way, if you are pregnant, you can listen to your emotions, give it a new space, and above all by accessing information you are powerful to CHOOSE, because it is your labour, within the options you have, or also discovering others that you did not know were.I invite you to explore these pages with my experience as a companion therapist with training in Biological Decoding and a student of Psychology, but mainly as a mother who has undergone three intimate, empowered and loving births.I include within the book therapeutic tools to recognize your emotions and manage them, visualizations and symbolic acts.I wish you a happy pregnancy and labour.

The Doula's Guide to Empowering Your Birth

Lindsey Bliss
The Doula s Guide to Empowering Your Birth Book PDF

Author : Lindsey Bliss
Publisher : Unknown
Page : 211 pages
File Size : 46,6 Mb
Release : 2018-01-09
Category : FAMILY & RELATIONSHIPS
ISBN : 9781558328952

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The Doula's Guide to Empowering Your Birth by Lindsey Bliss Pdf

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

Empowered Birth

Gabrielle Elizabeth Targett
Empowered Birth Book PDF

Author : Gabrielle Elizabeth Targett
Publisher : Labour of Love
Page : 0 pages
File Size : 43,6 Mb
Release : 2024-04-05
Category : Health & Fitness
ISBN : 0975781820

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Empowered Birth by Gabrielle Elizabeth Targett Pdf

'In a culture where women are inundated with information this book is so refreshing and honest, written in 'lay terms' by Australian author Gabrielle, who undeniably is incredibly knowledgeable and knows exactly what it takes to create an empowered birth, where women know how to surrender and let go and actually love their labour experience, where they have 100% support from their partner who knows exactly what their role is and what to do!' This is a must-read book for the preparation of your own labour filled with love. Every chapter has been written to empower and assist women to really understand how to surrender, let go and breathe in labour, which are the fundamental skills necessary to labour in a calm relaxed way. Empowered Birth presents information in an open and honest way written from the eclectic experiences of Gabrielle Targett who worked as a Doula and independent childbirth educator for 26 years. As a mother of three children, all naturally birthed in the water, hypnosis practitioner, expert consultant/writer for the Australian Pregnancy and Birth Magazine, and pregnancy exercise specialist, Gabrielle has a wealth of experience and knowledge which she shares in this unique book. Gabrielle presents a non-medical approach to childbirth that emphasises empowerment of women/couples, gifting them positive education, wisdom, confidence, and trust in the natural process of birth. Every chapter has something to offer to assist in acknowledging what is necessary when preparing for a natural birth. It also de-mystifies and questions the fear surrounding birth today and covers so many important labour and birth issues that are often overlooked. It is also about giving birth support people a clear understanding of their vital role, so they too feel empowered and able to assist more efficiently with less interference. Here is a glimpse into a few of the chapter topics - Planning for the big day - it is never too early to plan ahead - The importance of being physically fit - Understanding the power of pregnancy and labour hormones - What women need to be aware of when choosing to use an opiate pain relief - Avoiding the fear-tension-pain syndrome - OFP - Optimal Foetal Position makes a labour of difference - Changing the birthing room to suit your needs and progress your labour - What are the benefits of having a natural childbirth? - Natural pain-relief methods- what choices do you have? - Preparing for your Marathon or Sprint! - Choosing and educating your birth support people - Choosing the right birth support or doula for you - What do you do when labour starts? - Established labour means you are on your labour journey - The perineum - how to stretch it, look after it and avoid an episiotomy or tear - The arrival of your cherub - what happens next? - Breastfeeding - the nectar from the gods!

The Birth Space

Gabrielle Nancarrow
The Birth Space Book PDF

Author : Gabrielle Nancarrow
Publisher : Hardie Grant Publishing
Page : 399 pages
File Size : 49,9 Mb
Release : 2021-07-28
Category : Health & Fitness
ISBN : 9781743587614

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The Birth Space by Gabrielle Nancarrow Pdf

‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space. In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth. The Birth Space shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care! Filled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.

A Modern Woman's Guide to a Natural Empowering Birth

Katrina Zaslavsky
A Modern Woman s Guide to a Natural Empowering Birth Book PDF

Author : Katrina Zaslavsky
Publisher : Gazelle Distribution Trade
Page : 226 pages
File Size : 47,8 Mb
Release : 2012-10-29
Category : Childbirth
ISBN : 098723420X

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A Modern Woman's Guide to a Natural Empowering Birth by Katrina Zaslavsky Pdf

A Modern Woman's Guide to a Natural Empowering Birth is a collection of inspiring birth stories, expert tips and practical insights to empower women to reclaim their birth power and overcome their fears in a modern world. Afterword by Dr Sarah Buckley MD, internationally acclaimed author of "Gentle Birth, Gentle Mothering."Feeling anxious, alone or in the dark as a new mother to be? Where do you go to get your questions answered when you don’t have any mothers as the wise woman to turn to, the doctor is too busy to inform you of your options or discuss the pros and cons of various drugs and procedures on the menu, and you read virtually every magazine in the waiting room before he/ she can see you for five minutes at a time?Meanwhile, random strangers decide it is their maternal duty to share their birth horror stories when they spot the bump and the hospital antenatal classes leave you feeling even more fearful and anxious than you were before you walked in!Just when you thought you couldn’t bear to hear another horror story, along comes a fresh new book that is the answer to your prayers. More than just a random collection of stories, the author Katrina Zaslavsky, takes you on a powerful journey of discovery and gives you the keys to transforming your birth experience.Be empowered to experience the joy of natural birth on your own terms- Fear-Free, Drug- Free and maybe even Pain Free… (Hint: Get off the beds ladies and actively give birth rather than being delivered)..... and then become a part of the Positive Birth Revolution!!As seen on national media including TV, My Child and Nature & Health Magazines, Coles Baby & Toddler Club, recommended at Mum's Lounge and voted Favourite Product Finalist in the People's Choice AusMumpreneur Awards 2012. About the authorProfoundly impacted by her own personal journey into motherhood after overcoming her own extreme fears of childbirth, Katrina has become a passionate advocate of natural and conscious parenting, committed to supporting women to give birth naturally and overcome their fears in a world that has become so medicalised and fearful of something so perfectly natural.A former public health professional (in her "previous life" before children!) together with a lifelong passion for healthy living, over a decade in the natural health industry, a magazine columnist and most recently a committee member for Natural Parenting Melbourne, her calling is to awaken people to live a more conscious natural lifestyle and especially to empower women to discover their inner birth goddess! Available Now

Painless Childbirth

Giuditta Tornetta
Painless Childbirth Book PDF

Author : Giuditta Tornetta
Publisher : Cumberland House Publishing
Page : 340 pages
File Size : 47,5 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1581826400

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Painless Childbirth by Giuditta Tornetta Pdf

Painless Childbirth: An Empowering Journey Through Pregnancy and Childbirth is a road map for a woman to achieve painless childbirth.

Mindful Hypnobirthing

Sophie Fletcher
Mindful Hypnobirthing Book PDF

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 49,5 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296

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Mindful Hypnobirthing by Sophie Fletcher Pdf

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9781465490445

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Counselling for Maternal and Newborn Health Care

World Health Organization
Counselling for Maternal and Newborn Health Care Book PDF

Author : World Health Organization
Publisher : World Health Organization
Page : 240 pages
File Size : 48,6 Mb
Release : 2010
Category : Medical
ISBN : 9789241547628

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Counselling for Maternal and Newborn Health Care by World Health Organization Pdf

The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

HypnoBirthing, Fourth Edition

Marie Mongan
HypnoBirthing Fourth Edition Book PDF

Author : Marie Mongan
Publisher : Health Communications, Inc.
Page : 338 pages
File Size : 43,5 Mb
Release : 2015-12-08
Category : Family & Relationships
ISBN : 9780757318375

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HypnoBirthing, Fourth Edition by Marie Mongan Pdf

Enclosed CD contains relaxation and birth rehearsal techniques.

Hypnobirthing

Siobhan Miller
Hypnobirthing Book PDF

Author : Siobhan Miller
Publisher : Piatkus
Page : 245 pages
File Size : 52,7 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9780349419374

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Hypnobirthing by Siobhan Miller Pdf

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Birthing from Within

Pam England,Rob Horowitz
Birthing from Within Book PDF

Author : Pam England,Rob Horowitz
Publisher : Unknown
Page : 432 pages
File Size : 42,6 Mb
Release : 2007
Category : Childbirth
ISBN : 0285637878

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Birthing from Within by Pam England,Rob Horowitz Pdf

"Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.

Natural Hospital Birth

Cynthia Gabriel
Natural Hospital Birth Book PDF

Author : Cynthia Gabriel
Publisher : Unknown
Page : 275 pages
File Size : 49,8 Mb
Release : 2017-08
Category : FAMILY & RELATIONSHIPS
ISBN : 9781558328815

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Natural Hospital Birth by Cynthia Gabriel Pdf

Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.

The Herbalist's Guide to Pregnancy, Childbirth and Beyond

Carole Guyett
The Herbalist s Guide to Pregnancy Childbirth and Beyond Book PDF

Author : Carole Guyett
Publisher : Aeon Books
Page : 410 pages
File Size : 50,7 Mb
Release : 2022-04-28
Category : Health & Fitness
ISBN : 9781913504816

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The Herbalist's Guide to Pregnancy, Childbirth and Beyond by Carole Guyett Pdf

A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students, as well as birth-keepers, midwives, doulas and other health professionals. Packed with practical examples, the book describes the author's personal therapeutic approach, reflecting how herbs and a holistic approach can support women and their babies from the time of conception until the months following childbirth. The various stages of childbearing are clearly explained with details of conditions encountered in practice and the safe herbal treatments and supportive care that practitioners can provide. Throughout history, medicinal plants have played a significant role during childbearing, and the accessible and extensive material in this book aims to equip practitioners with the skills and confidence to continue this valuable age-old tradition.