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Author : Lynne M. Drummond,Laura J. Edwards
Publisher : Cambridge University Press
Page : 157 pages
File Size : 51,7 Mb
Release : 2018-08-02
Category : Medical
ISBN : 9781911623755
Wide-ranging and accessible, this book covers all evidence-based approaches to obsessive compulsive disorder in adults and children.
Author : Leslie J. Shapiro
Publisher : Bloomsbury Publishing USA
Page : 140 pages
File Size : 53,9 Mb
Release : 2015-03-10
Category : Psychology
ISBN : 9798216159483
One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. This is an eye-opening study of one of the most common psychiatric ailments diagnosed today—obsessive compulsive disorder (OCD). Written by Leslie J. Shapiro, a renowned therapist at one of the most well known OCD facilities in the world, this reference shares effective treatment strategies and clinical factors for helping therapists, mental health professionals, psychology students, clergy, and others deal with patients coping with this illness. The author offers case examples from her 15 years of residential work with patients, demonstrating how sufferers—even the most treatment resistant—can get control of the condition. Organized into three sections, this guidebook first reveals how OCD and guilt are intertwined and explores survival instincts, cultural factors, and the nature of thoughts. The second section covers aspects of the obsessive conscience such as scrupulosity, moralosity, and obsessive guilt. The book's conclusion describes effective exposure and response prevention strategies for these symptoms and examines methods of treatment that augment and help maintain recovery. An in-depth discussion on the differences between compulsive and impulsive behaviors—as well as other treatment impediments—is included.
Author : Fred Penzel
Publisher : Oxford University Press, USA
Page : 450 pages
File Size : 43,5 Mb
Release : 2000
Category : Obsessive-compulsive disorder
ISBN : 9780195140927
Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.
Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 46,8 Mb
Release : 2018-12-01
Category : Self-Help
ISBN : 9781684031498
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 48,8 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185
Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 258 pages
File Size : 47,6 Mb
Release : 2021-04-15
Category : Medical
ISBN : 9781462546015
When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.
Author : Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 50,5 Mb
Release : 2005-05-01
Category : Psychology
ISBN : 9781608827732
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.
Author : Lynne M. Drummond,Laura J. Edwards
Publisher : Cambridge University Press
Page : 325 pages
File Size : 53,7 Mb
Release : 2022-06-23
Category : Psychology
ISBN : 9781009008754
Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
Author : Sabine Wilhelm,Gail Steketee
Publisher : Unknown
Page : 268 pages
File Size : 42,5 Mb
Release : 2006
Category : Psychology
ISBN : UOM:39015064121489
"Based on research funded by the National Institute of Mental Health, this manual presents for the first time a purely cognitive approach to treating obsessive-compulsive disorder (OCD)."--BOOK JACKET.
Author : Martin N. Seif,Sally M. Winston
Publisher : New Harbinger Publications
Page : 214 pages
File Size : 48,8 Mb
Release : 2019-12-01
Category : Self-Help
ISBN : 9781684033720
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Author : Ben Sedley,Lisa W. Coyne
Publisher : New Harbinger Publications
Page : 201 pages
File Size : 46,8 Mb
Release : 2020-05-01
Category : Young Adult Nonfiction
ISBN : 9781684035380
An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: You’ll learn to be curious about the world around you You’ll use willingness to step forward boldly Flexibility skills to practice everywhere, everywhen So that you can live a life you give a $#@! about Life doesn’t have to stay stuck any longer!
Author : Adam B. Lewin,Eric A. Storch
Publisher : Jessica Kingsley Publishers
Page : 256 pages
File Size : 53,9 Mb
Release : 2017-04-21
Category : Psychology
ISBN : 9781784500269
Giving a full overview of childhood obsessive compulsive disorder (OCD) and discussing all major treatment options, including cognitive behavioural therapy and medication, this guide provides the essential information that families, teachers, caregivers, clinicians and mental health professionals need in order to understand and treat childhood OCD. It covers origins, symptoms and related illnesses and explains how OCD is diagnosed. The book also suggests ways to maximise the outcomes of treatment, what to do when treatment doesn't work, and how to help manage OCD in children at school and in the home.
Author : Jonathan Grayson
Publisher : Penguin
Page : 386 pages
File Size : 51,6 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780698153851
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Author : David Adam
Publisher : Sarah Crichton Books
Page : 337 pages
File Size : 47,9 Mb
Release : 2015-01-20
Category : Psychology
ISBN : 9780374710514
Unraveling the Power of Obsessive Thoughts Dive into the complex world of obsessive-compulsive disorder (OCD) with this riveting narrative by acclaimed science writer, David Adam. The Man Who Couldn't Stop offers both a deep personal exploration of Adam's own twenty-year experience with OCD and an in-depth study of this widely misunderstood condition. Exquisitely balancing humor and urgency, this text is an unflinching look at how our neural networks can lead us astray, driving us towards obsession. The poignant examples provided throughout the book—from a schoolgirl eating a wall of her house piece by piece to a man dying under his household junk—highlight the extremes of OCD to an uninitiated reader. Bridging the gap between science, history, and memoir, this book explores the nature of intrusive thoughts, how they can transform into a blinding blizzard of unwanted perceptions, and the fine line when a harmless preoccupation morphs into compulsion. Serving as a haunting chronicle of personal torment, The Man Who Couldn't Stop brilliantly illuminates the darkest recesses of the human mind. Whether you’re a professional in the field of mental health, a student of psychology, or simply someone who seeks to understand more about the human condition, this book delivers an unforgettable, potent insight into the world of OCD and its implications.
Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 55,6 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838576
A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
