Feel Good Shine On A Lifestyle

Author : Sunshine Mechtenberg
Publisher : Sunshine Mechtenberg
Page : 128 pages
File Size : 40,5 Mb
Release : 2023-10-19
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Feel Good & Shine On: A Lifestyle by Sunshine Mechtenberg Pdf

Discover a vibrant new path to happiness and fulfillment with Sunshine Mechtenberg's motivational book, Feel Good & Shine On. This captivating guide presents a comprehensive roadmap to a lifestyle that ignites love, energy, abundance, adventure, and freedom – transforming those feelings of being stuck in life. Through Sunshine's personal discoveries and experiences, you'll learn the art of living a mindful, healthy, and fulfilling life. Dive into emotions, harness the power of the law of attraction, and maintain your energy levels at their peak – all while finding joy in the present moment. Feel Good & Shine On takes you on a journey into the lives of individuals who have discovered a profound transformation by embracing an energetic and uplifting lifestyle. Through their stories of inspiration, this book showcases the remarkable influence that raising one's vibrational energy can have on individuals in pursuit of positive changes, all while ensuring a balanced and manageable journey towards happiness. Explore simple yet effective strategies such as sleep optimization, exercise routines, meditation techniques, clean eating habits, connecting with nature, and living in harmony with your inner energy flow. Along this journey, you'll make lasting connections to Sunshine's teachings while cultivating an irresistible zest for life. Embrace the power within you – unlock your potential for love, energy, adventure, abundance and freedom – all within the pages of Feel Good & Shine On.

Author : Sunshine Mechtenberg
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2023-10-19
Category : Self-Help
ISBN : 9798868934971

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Feel Good & Shine On by Sunshine Mechtenberg Pdf

Discover a vibrant new path to happiness and fulfillment with Sunshine Mechtenberg's motivational book, Feel Good & Shine On. This captivating guide presents a comprehensive roadmap to a lifestyle that ignites love, energy, abundance, adventure, and freedom - transforming those feelings of being stuck in life. Through Sunshine's personal discoveries and experiences, you'll learn the art of living a mindful, healthy, and fulfilling life. Dive into emotions, harness the power of the law of attraction, and maintain your energy levels at their peak - all while finding joy in the present moment. Feel Good & Shine On takes you on a journey into the lives of individuals who have discovered a profound transformation by embracing an energetic and uplifting lifestyle. Through their stories of inspiration, this book showcases the remarkable influence that raising one's vibrational energy can have on individuals in pursuit of positive changes, all while ensuring a balanced and manageable journey towards happiness. Explore simple yet effective strategies such as sleep optimization, exercise routines, meditation techniques, clean eating habits, connecting with nature, and living in harmony with your inner energy flow. Along this journey, you'll make lasting connections to Sunshine's teachings while cultivating an irresistible zest for life. Embrace the power within you - unlock your potential for love, energy, adventure, abundance and freedom - all within the pages of Feel Good & Shine On.

Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 51,7 Mb
Release : 2024-06-27
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Actual Thoughts (1799 +) to Escape the Poverty Mindset and Create a Lifestyle That Works for You by Nicholas Mag Pdf

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Escape the Poverty Mindset and Create a Lifestyle That Works for You. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Escape the Poverty Mindset and Create a Lifestyle That Works for You. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 47,7 Mb
Release : 2024-06-27
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Correct Thoughts (1126 +) to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle by Nicholas Mag Pdf

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Author : Kat Pettibone
Publisher : Fulton Books, Inc.
Page : 51 pages
File Size : 45,8 Mb
Release : 2022-08-26
Category : Self-Help
ISBN : 9798885059367

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The Sun Will Shine Again by Kat Pettibone Pdf

This book is for anyone who has ever gone through something. No matter what you have gone through, there is something to learn. There are lessons in everything we do. Everything that happens to us, good or bad, is meant to teach us something. Think about it, we really would not be where we are now without those bad circumstances or life changing events that may have happened to us. We may be a completely different person. I am here to say that I am proud that you have gotten through those times and have made it here to read this book. This book will teach you about growth and change while teaching you how to accept what has happened in your life. Some of my personal experiences are relayed to help you understand that no matter what the circumstance is, we all go through things and must learn from the experiences and accept that we must move forward.

Author : Eva Gregory
Publisher : Leading Edge Publishers
Page : 286 pages
File Size : 40,6 Mb
Release : 2004-08
Category : Self-Help
ISBN : 097530271X

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The Feel Good Guide to Prosperity by Eva Gregory Pdf

Prosperity is available to everyone and the author shows readers how to achieve it by following some specific principles.

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,5 Mb
Release : 2017-10-03
Category : Family & Relationships
ISBN : 9781501143649

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There's No Such Thing as Bad Weather by Linda Åkeson McGurk Pdf

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

Author : Eric, D.C. Plasker
Publisher : Rowman & Littlefield
Page : 227 pages
File Size : 51,7 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9780762761722

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The 100 Year Lifestyle Workout by Eric, D.C. Plasker Pdf

The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.

Author : James H. O'Keefe,Joan O'Keefe
Publisher : Andrews McMeel Publishing
Page : 289 pages
File Size : 53,8 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9780740786433

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The Forever Young Diet & Lifestyle by James H. O'Keefe,Joan O'Keefe Pdf

From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

Author : Star Jones Reynolds
Publisher : Harper Collins
Page : 308 pages
File Size : 46,5 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061844492

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Shine by Star Jones Reynolds Pdf

Star Jones Reynolds had done it all. College on scholarship, law school on loans, and life by faith. She had achieved a prestigious career as a lawyer and prosecutor, provided much-needed calm and insight while reporting the Rodney King and O. J. Simpson trials on television, and landed a spot cohosting one of America's most popular daytime television shows, The View. Then why was she feeling so down? It all began when Star took a close look at herself and her life and realized she wasn't happy with what she saw: obesity precluded her from crossing her legs, she needed an asthma inhaler, she couldn't fasten her own necklace, and, worst of all, she got too tired to shop -- a disaster because Star Jones Reynolds is a seriously committed shopper. Then she realized something else: with all her extraordinary accomplishments, none of it mattered without true love. Thinking long and hard, she finally understood that she hadn't yet met the man of her dreams because she wasn't ready for him. Star decided to make it happen. She began a personal journey to reconstitute her physical look, emotional state, and already strong spirituality. Even if she didn't find love, it would be a win-win situation because she'd emerge from the experience a healthier, happier woman -- one who could truly shine. Unless you live on another planet, you know Star succeeded in her quest and did find true love -- and it wasn't that hard at all. In Shine, she shares it all in her wise, revealing, irreverent, laugh-out-loud style. Shine is divided into three main sections, each exploring core issues of interest to women. Part One guides women toward being their most attractive physical selves using Star's personal secrets on losing weight and finding hair, fashion, and makeup chic (inexpensively). Part Two asks tough questions about emotional preparedness for a relationship and shows you how to think like lawyers, and how to get your financial and emotional houses in order. Part Three delves into a woman's spiritual life -- discover how to talk to God no matter what your religion. Spiking the book are Star's "absolutes" -- truisms that have always worked for her and continue to give her guidance -- quizzes and self-assessment exercises that will help you focus on your particular strengths and weaknesses. Everyone knows Star Jones Reynolds is a success story, a happy, rough-edges-to-emotional-and-financial-riches tale. Until you read this book, you won't know how she got there -- and how you can echo her triumphs and shine.

Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 43,9 Mb
Release : 2024-06-27
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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787 True Utterances to Feel Better, Work Smarter, and Build Resilience by Nicholas Mag Pdf

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Feel Better, Work Smarter, and Build Resilience. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Feel Better, Work Smarter, and Build Resilience. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Author : Larry Payne, Ph.D., E-RYT500, YTRX,Terra Gold, M.A., L.Ac., E-RYT500, YTRX,Eden Goldman, D.C., E-RYT500, YTRX
Publisher : Turner Publishing Company
Page : 692 pages
File Size : 50,5 Mb
Release : 2014-11-30
Category : Health & Fitness
ISBN : 9781591207238

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Yoga Therapy & Integrative Medicine by Larry Payne, Ph.D., E-RYT500, YTRX,Terra Gold, M.A., L.Ac., E-RYT500, YTRX,Eden Goldman, D.C., E-RYT500, YTRX Pdf

Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.

Author : Susie Donald
Publisher : Foodstyle Editions
Page : 296 pages
File Size : 54,7 Mb
Release : 2006
Category : Cookery, Asian
ISBN : 9780975069707

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Secret Destinations by Susie Donald Pdf

Author : Alison Canavan
Publisher : Gill & Macmillan Ltd
Page : 234 pages
File Size : 48,9 Mb
Release : 2016-02-26
Category : Family & Relationships
ISBN : 9780717170227

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Minding Mum – It's Time to Take Care of You by Alison Canavan Pdf

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 443 pages
File Size : 55,9 Mb
Release : 2012-11-06
Category : Cooking
ISBN : 9781615642793

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The Complete Idiot's Guide to Vegan Living, Second Edition by Beverly Bennett,Ray Sammartano Pdf

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.