Grocery Makeover

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Grocery Makeover

Julie Feldman
Grocery Makeover Book PDF

Author : Julie Feldman
Publisher : Spry Publishing
Page : 224 pages
File Size : 46,7 Mb
Release : 2013-03-12
Category : Health & Fitness
ISBN : 9781938170188

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Grocery Makeover by Julie Feldman Pdf

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Total Home Makeover

Renee Metzler
Total Home Makeover Book PDF

Author : Renee Metzler
Publisher : Ambassador International
Page : 222 pages
File Size : 45,9 Mb
Release : 2012-07-12
Category : House & Home
ISBN : 9781620200131

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Total Home Makeover by Renee Metzler Pdf

Get a Total Home Makeover in 20 days. Each day, Let's Chat (daily coaching session) about one secret to home management, then Get Moving (daily to do list) and apply what you just learned. Stay motivated with a Daily Renewal (prayer, Bible verse and journal) and a Weekly Reward (fun ideas to celebrate your success). Total Home Makeover is a complete home management course. During your journey, get yourself, your family and your home all paddling in the same direction, toward order. Travel through three phases: Phase 1: Transform Self. Learn smart daily and weekly home management routines that create order in the home. Phase 2: Transform Family. Coach your family to learn and maintain healthy home habits that bring order to the home. Phase 3: Transform Home. Organize (clear, sort, store) room-by-room to create a functional home with activity zones that meet your family's needs. Plus get worksheets (meal planner, chore chart, daily routines, room planner), stories from the author

Global Cities

Robert Gottlieb,Simon Ng
Global Cities Book PDF

Author : Robert Gottlieb,Simon Ng
Publisher : MIT Press
Page : 471 pages
File Size : 41,9 Mb
Release : 2018-08-28
Category : Political Science
ISBN : 9780262536066

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Global Cities by Robert Gottlieb,Simon Ng Pdf

How Los Angeles, Hong Kong, and China deal with such urban environmental issues as ports, goods movement, air pollution, water quality, transportation, and public space. Over the past four decades, Los Angeles, Hong Kong, and key urban regions of China have emerged as global cities—in financial, political, cultural, environmental, and demographic terms. In this book, Robert Gottlieb and Simon Ng trace the global emergence of these urban areas and compare their responses to a set of six urban environmental issues. These cities have different patterns of development: Los Angeles has been the quintessential horizontal city, the capital of sprawl; Hong Kong is dense and vertical; China's new megacities in the Pearl River Delta, created by an explosion in industrial development and a vast migration from rural to urban areas, combine the vertical and the horizontal. All three have experienced major environmental changes in a relatively short period of time. Gottlieb and Ng document how each has dealt with challenges posed by ports and the movement of goods, air pollution (Los Angeles, Hong Kong, and urban China are all notorious for their hazardous air quality), water supply (all three places are dependent on massive transfers of water) and water quality, the food system (from seed to table), transportation, and public and private space. Finally they discuss the possibility of change brought about by policy initiatives and social movements.

Makeover TV

Brenda R. Weber
Makeover TV Book PDF

Author : Brenda R. Weber
Publisher : Duke University Press
Page : 339 pages
File Size : 53,7 Mb
Release : 2009-11-20
Category : Performing Arts
ISBN : 9780822391234

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Makeover TV by Brenda R. Weber Pdf

In 2004, roughly 25 makeover-themed reality shows aired on U.S. television. By 2009, there were more than 250, from What Not to Wear and The Biggest Loser to Dog Whisperer and Pimp My Ride. In Makeover TV, Brenda R. Weber argues that whether depicting transformations of bodies, trucks, finances, relationships, kids, or homes, makeover shows posit a self achievable only in the transition from the “Before-body”—the overweight figure, the decrepit jalopy, the cluttered home—to the “After-body,” one filled with confidence, coded with celebrity, and imbued with a renewed faith in the powers of meritocracy. The rationales and tactics invoked to achieve the After-body vary widely, from the patriotic to the market-based, and from talk therapy to feminist empowerment. The genre is unified by its contradictions: to uncover your “true self,” you must be reinvented; to be empowered, you must surrender to experts; to be special, you must look and act like everyone else. Based on her analysis of more than 2,500 hours of makeover TV, Weber argues that the much-desired After-body speaks to and makes legible broader cultural narratives about selfhood, citizenship, celebrity, and Americanness. Although makeovers are directed at both male and female viewers, their gendered logic requires that feminized subjects submit to the controlling expertise wielded by authorities. The genre does not tolerate ambiguity. Conventional (middle-class, white, ethnically anonymous, heterosexual) femininity is the goal of makeovers for women. When subjects are male, makeovers often compensate for perceived challenges to masculine independence by offering men narrative options for resistance or control. Foregoing a binary model of power and subjugation, Weber provides an account of makeover television that is as appreciative as it is critical. She reveals the makeover show as a rich and complicated text that expresses cultural desires and fears through narratives of selfhood.

Slim by Design

Brian Wansink
Slim by Design Book PDF

Author : Brian Wansink
Publisher : Hay House, Inc
Page : 288 pages
File Size : 52,6 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781781807675

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Slim by Design by Brian Wansink Pdf

In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.

Take Control of Your Kitchen

Mary Collette Rogers
Take Control of Your Kitchen Book PDF

Author : Mary Collette Rogers
Publisher : Frederick Fell Publishers
Page : 324 pages
File Size : 43,8 Mb
Release : 2004-12
Category : Cooking
ISBN : 0883910993

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Take Control of Your Kitchen by Mary Collette Rogers Pdf

A kitchen organizing guide to make cooking both easy and enjoyable. Provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.

The Moms' Guide to Meal Makeovers

Janice Bissex,Liz Weiss
The Moms Guide to Meal Makeovers Book PDF

Author : Janice Bissex,Liz Weiss
Publisher : Harmony
Page : 370 pages
File Size : 43,6 Mb
Release : 2008-12-10
Category : Cooking
ISBN : 9780307488343

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The Moms' Guide to Meal Makeovers by Janice Bissex,Liz Weiss Pdf

For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.

The Substance of Style

Virginia Postrel
The Substance of Style Book PDF

Author : Virginia Postrel
Publisher : Harper Collins
Page : 273 pages
File Size : 49,5 Mb
Release : 2009-03-17
Category : Business & Economics
ISBN : 9780061852862

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The Substance of Style by Virginia Postrel Pdf

Whether it's sleek leather pants, a shiny new Apple computer, or a designer toaster, we make important decisions as consumers every day based on our sensory experience. Sensory appeals are everywhere, and they are intensifying, radically changing how Americans live and work. The twenty-first century has become the age of aesthetics, and whether we realize it or not, this influence has taken over the marketplace, and much more. In this penetrating, keenly observed book, Virginia Postrel makes the argument that appearance counts, that aesthetic value is real. Drawing from fields as diverse as fashion, real estate, politics, design, and economics, Postrel deftly chronicles our culture's aesthetic imperative and argues persuasively that it is a vital component of a healthy, forward-looking society. Intelligent, incisive, and thought-provoking, The Substance of Style is a groundbreaking portrait of the democratization of taste and a brilliant examination of the way we live now.

Timerdiet

Sherri Sue Fisher
Timerdiet Book PDF

Author : Sherri Sue Fisher
Publisher : Archway Publishing
Page : 250 pages
File Size : 47,5 Mb
Release : 2013-10-04
Category : Health & Fitness
ISBN : 9781480802452

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Timerdiet by Sherri Sue Fisher Pdf

Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight--I know what it takes to keep the weight off! And isn't that what it's all about? Surely you know someone who has worked hard to lose weight only to gain some or all of it back. How and why does this happen? We will go over this and more! We can create our own future and not be defined by our past. I hope you take this journey to become the best you, you always knew was possible. As always, enjoy the journey! Sherri Sue Fisher Diet books can be preachy and discouraging in pushing grueling rulesTimerDiet instead offers simpler ideas for dropping pounds by learning to listen to your body to determine what it needshers instructs readers not to count calories or measure the quantity of food eatenonly to eat to the point where they are "comfortable"Daily journals logging thefoods consumedher websiteprint out pages for this taskhelpful menu-planning ideashow to eat and exercise whileon vacation or during holidayswritten in a personable and friendly manner,offers direction without being overwhelmingOverall, the book is clear and informative and worth a look by those in relatively good health who need to lose weightblueink review "A relatively sensible if not entirely originaldiet bookFisher provides a solid foundation for the mental part of losing weight using a system of journaling, timed snacks, makeoversof the wardrobe, kitchen and pantryand strategies to help work through stress, discouragement, jealousy, insecurities( from partners or friends, too) , and even occasions such as parties and holidays that may arise on the journey. Her emphases on ease and satisfaction are key; Fisher knows that few are likely to succeed if a diet is joylessthis guide offers a commendable introduction to navigating the pitfalls of dieting." Kirkus Reviews

Packaging Makeover

Stacey King Gordon
Packaging Makeover Book PDF

Author : Stacey King Gordon
Publisher : Rockport Publishers
Page : 160 pages
File Size : 40,7 Mb
Release : 2007-09-01
Category : Design
ISBN : 9781610597067

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Packaging Makeover by Stacey King Gordon Pdf

New in Paperback Whether a company has been in business for one year or for 100 years, redesigns are an inevitable, expensive part -- with vast ramifications -- of doing business. So although redesigns are relatively commonplace, they must not be taken lightly. This book deconstructs package redesign, providing vital information for the business owner, who has to make this all-important decision, as well as for the designer, who must execute the project. Our society is susceptible to messages sent by cleverly designed packaging. Whereas a budget-minded consumer might be drawn to inexpensive-looking boxes, someone looking for a pure, organic line of cosmetics would be attracted to upscale black-and-gold embossed packages. Designs use many tactics to grab attention. This book walks readers through the various approaches to packaging design as well as the various reasons for a redesign, such as outdated packaging, a change of focus or market or in the target customer, and so on, so business people and designers can choose the right strategy for their products and audiences. Tracks the makeover transformation using before, during, and after photos Features color palettes, sketches, type treatments, and more that show what elements changed as the designer went from concept to execution Offers dozens of package redesigns from food to cosmetics to entertainment The only book of its kind that focuses on redesigns

Hannah Keeley's Total Mom Makeover

Hannah Keeley
Hannah Keeley s Total Mom Makeover Book PDF

Author : Hannah Keeley
Publisher : Hachette+ORM
Page : 207 pages
File Size : 40,7 Mb
Release : 2009-06-27
Category : Family & Relationships
ISBN : 9780316076531

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Hannah Keeley's Total Mom Makeover by Hannah Keeley Pdf

With all of the demands made on moms these days, it's no wonder they can end up overwhelmed, disorganized, unhealthy, and empty. Enter Hannah Keeley to the rescue! Keeley -- founder of TotalMom.com, author, speaker, television personality, life coach, and full-time homeschooling mother of seven -- knows of what she speaks. By following her simple and inspiring program, Keeley promises in just six weeks mothers everywhere can: Look better and sexier than ever Create beautiful, clean, clutter-free homes Build great relationships with their husbands and kids Cook healthy meals for their families Control chaos, fear, and worry in their lives And much more With advice and tips on everything from housecleaning to personal growth, Hannah Keeley's Total Mom Makeover is a must-have for any mother ready to reinvent herself and her family and to live life to the fullest.

Your Natural Health Makeover

Lauri M. Aesoph
Your Natural Health Makeover Book PDF

Author : Lauri M. Aesoph
Publisher : Unknown
Page : 388 pages
File Size : 47,8 Mb
Release : 1997-12-31
Category : Antiques & Collectibles
ISBN : 0136286607

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Your Natural Health Makeover by Lauri M. Aesoph Pdf

Natural remedies for 32 common health problems from a doctor of naturopathy.

Almost Amish

Nancy Sleeth
Almost Amish Book PDF

Author : Nancy Sleeth
Publisher : Tyndale House Publishers, Inc.
Page : 269 pages
File Size : 47,5 Mb
Release : 2012
Category : Religion
ISBN : 9781414326993

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Almost Amish by Nancy Sleeth Pdf

The author looks to Amish lifestyle and values as a model on which to base calmer, more focused, more faithful lives.

Beauty Rehab

Coni Masciave
Beauty Rehab Book PDF

Author : Coni Masciave
Publisher : Xlibris Corporation
Page : 178 pages
File Size : 54,8 Mb
Release : 2011-09-29
Category : Self-Help
ISBN : 9781462891986

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Beauty Rehab by Coni Masciave Pdf

Simple, meaningful and insightful, Beauty Rehab goes beyond the how of being beautiful to consider the deep internal issues surrounding your perception of your own beauty. Coni Masciave takes you step-by-step on an emotional journey to recover your self-image as she shares her client´s transformation stories, her own journey, and beauty tips. This unique, achievable, inspiring process will make a real, permanent change in how you feel about your appearance and help you transform your life to feel beautiful, sexy and confident every day.

Amazing Recipe Makeovers

The Editors of Cooking Light
Amazing Recipe Makeovers Book PDF

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 320 pages
File Size : 54,9 Mb
Release : 2016-05-17
Category : Cooking
ISBN : 9780848747633

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Amazing Recipe Makeovers by The Editors of Cooking Light Pdf

Cooking Light's best recipes for healthier versions of your favorite foods! In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including: Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch. Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights. Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving. Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd.

Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!). Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes. You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!