Guilt Free Mommy

Author : Dayna Reed
Publisher : Unknown
Page : 158 pages
File Size : 54,7 Mb
Release : 2020-06-03
Category : Electronic
ISBN : 1734759607

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Guilt-Free Mommy by Dayna Reed Pdf

Countless moms wrestle with mommy guilt - those mental attacks that call into question the adequacy of their parenting ability, from subtle intimations to being regularly riddled with guilt. Where do these nagging thoughts originate, and why do moms so easily and often buy into the exaggerated accusations? Numerous triggers can invite this onslaught. Recognizing what sets off your "guilty voice" is the first step to turning down the inner noise. In Guilt-Free Mommy, Dayna sets out to uncover mindsets and possible behavior patterns in your life that, once identified and avoided, can repel the advances of mommy guilt. She also provides tools to help you effectively halt mommy guilt in its tracks, thereby releasing the fear of "doing it wrong," and strengthening your confidence as a mom.

Author : Julie Bort,Aviva Pflock,Devra Renner
Publisher : AMACOM/American Management Association
Page : 276 pages
File Size : 53,8 Mb
Release : 2005-04
Category : Family & Relationships
ISBN : 0814413684

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Mommy Guilt by Julie Bort,Aviva Pflock,Devra Renner Pdf

The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.

Author : Leesha M. Ellis-Cox
Publisher : Unknown
Page : 100 pages
File Size : 45,6 Mb
Release : 2018-03-23
Category : Self-Help
ISBN : 1948400707

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Ditch the Mommy Guilt by Leesha M. Ellis-Cox Pdf

They say that becoming a mother is one of the most rewarding experiences that a woman can experience... Well, that doesn't mean it's easy or that you have to love every single waking, screaming, and runny-nosed minute of it! In her funny, honest, and uplifting debut, Ditch the Mommy Guilt: A Blueprint for the Modern Mommy, psychiatrist Dr. Leesha Ellis-Cox dispels the myth of the "perfect parent" and guides the path to becoming an effective and happy mom: one who overcomes her flaws and the inevitable mistakes made during parenthood through positivity, self-love, gratitude, support, and most of all, a guilt-free conscience that neither compares nor judges. In this book, mothers will learn to recognize the signs and root causes of "mommy guilt." Moms will then acquire strategies to kick their stagnant mindset to the curb and reframe their perspective to one that is healthy and prioritizes their children but still honors who they are in the process.

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 43,7 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Author : Jam'all Mokolo
Publisher : Jai Publishing House Incorporated
Page : 119 pages
File Size : 42,9 Mb
Release : 2023-05-03
Category : Religion
ISBN : 9798987895603

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How Tithing Killed My Mom: A Guide to Guilt-FREE Giving by Jam'all Mokolo Pdf

Are you tired of feeling guilty every time you give money to your church or charity? Do you feel like you're not doing enough and that God won't bless you unless you tithe? Jam'all Mokolo knows how you feel, and he's here to help. In "How Tithing Killed My Mom: A Guide to Guilt-Free Giving," Jam'all shares his personal story of how his mother's devotion to tithing led to her death. Through his own research and study of scripture, he discovered that the biblical practice of tithing is no longer necessary in the New Testament era. Jam'all's book not only exposes the dangers of the guilt-induced mindset of Old Testament tithing, but it also provides a path to freedom and joy in giving. With practical advice and biblical support, he shows you how to give freely and generously without fear or guilt. Whether you're financially challenged or financially blessed, "How Tithing Killed My Mom" will change the way you think about giving. It's time to let go of the burden of tithing and embrace the joy of guilt-free giving. Get your copy today and start giving with a joyful heart.

Author : Lisa Canning
Publisher : Morgan James Publishing
Page : 144 pages
File Size : 48,6 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781642792652

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The Possibility Mom by Lisa Canning Pdf

An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.

Author : Kasey Edwards
Publisher : Nero
Page : 257 pages
File Size : 49,8 Mb
Release : 2017-05-01
Category : Self-Help
ISBN : 9781863959292

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Guilt Trip by Kasey Edwards Pdf

Author : Allie Casazza
Publisher : Thomas Nelson
Page : 225 pages
File Size : 46,8 Mb
Release : 2021-09-07
Category : House & Home
ISBN : 9781400225644

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Declutter Like a Mother by Allie Casazza Pdf

WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships. How to ensure your house is working for you, not against you. Why kids thrive when they’re not overwhelmed with options. How to make time, when you feel you don’t have time, to declutter. Allie Casazza was tired of feeling it was her against the laundry in her home. She wondered if somewhere beneath her frantic days and the mountains of toys in the playroom she would ever find joy and peace in motherhood. Then she discovered the abundance . . . of less. As she purged her home of excess stuff, Allie discovered a lifestyle that strengthened her marriage, saved her motherhood, and helped her develop her gifts in a way that no amount of new kitchen appliances or new organizing system ever could. Research studies show a direct link between stress levels and the amount of physical possessions people have in their homes, and Allie has seen that truth play out in her own life and in the lives of hundreds of thousands of other moms she has mentored through her business and online courses. She proclaims: You don’t need a home that’s perfect. You need a home that’s lighter. Discover less stress, more space. Less chaos, more peace. Less of what doesn’t matter, so you have room for what matters most of all.

Author : Emma Jenner
Publisher : Simon and Schuster
Page : 288 pages
File Size : 49,7 Mb
Release : 2014-07-15
Category : Family & Relationships
ISBN : 9781476739540

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Keep Calm and Parent On by Emma Jenner Pdf

"Designed for [parents of] children ages 0-7, [this book puts] parenting expert Emma Jenner on your shoulder, helping you see your child's behavior objectively. Each chapter opens with a checklist, which is then broken down and explained. There are also ... sidebars throughout the chapters, as well as ... quizzes. They also represent a deeper philosophy: if parents are in control, they can enjoy their children more"--

Author : Daisy Waugh
Publisher : Metropolitan Books
Page : 238 pages
File Size : 42,9 Mb
Release : 2014-04-29
Category : Family & Relationships
ISBN : 9781627790130

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The Kids Will Be Fine by Daisy Waugh Pdf

A bracing, hilarious manifesto for motherhood as it ought to be: spontaneous, loving, and just a little bit selfish Pre-chewing toddler food. Flash cards for two-year-olds. Endless hours of school gatherings to sit through in smiling silence. How did motherhood—which even under the best circumstances comes with a million small costs and compromises—become a venue for female martyrdom, verging on a sort of socially approved mass masochism? How did the great natural force of maternal love get channeled into a simpering, slavish adherence to an inflexible social norm, a repressive sentimentality festooned with hideous pastel baby accessories? How did the bar to good motherhood get set so high that it's impossible for modern mothers not to feel like they're failing? It doesn't have to be this way—and Daisy Waugh is here to tell us how to opt out of the masochism cycle. Part feminist manifesto, part hilarious rant, The Kids Will Be Fine asks modern mothers to stop confusing love with subjugation. This is a book for moms everywhere who are fed up with the constant stream of unsolicited, impractical, guilt-inducing advice directed their way; for moms who have always secretly suspected that children would turn out okay even without handmade organic snacks or protective toddler headgear. With biting wit and lancing observations, Waugh gives women permission to slough off the judgments, order in some pizza, and remember that motherhood is also about the mother.

Author : Jessica N. Turner
Publisher : Revell
Page : 240 pages
File Size : 50,7 Mb
Release : 2018-09-18
Category : Business & Economics
ISBN : 9781441246189

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Stretched Too Thin by Jessica N. Turner Pdf

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Author : Ivy Ge
Publisher : Art of Good Enough
Page : 182 pages
File Size : 49,6 Mb
Release : 2020-01-07
Category : Family & Relationships
ISBN : 1640859519

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The Art of Good Enough by Ivy Ge Pdf

Are you feeling depleted, anxious, and unsatisfied as a working mom? Dr. Ge can help you stop the self-sabotaging belief of not being good enough, undercover your hidden strengths, and reverse engineer the roadmap to your best life. Remember, you don't have to be perfect to be happy.

Author : Stephanie Nichols
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2019-03-21
Category : Electronic
ISBN : 1733623817

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Create Your Calm by Stephanie Nichols Pdf

Stephanie's mission in writing this book was to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. She's working to create a world where moms stop judging and comparing and start living their best lives.She is a mom of 2 boys, choir geek, runner and decaf mocha lover. She is known for her passionate personality and telling it like it is. She is a strong believer in the ripple effect. She believes that if we moms can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in the lives of our children. We can raise children who value their true selves and find worthiness in who they are as people, simply because they have moms who are fully committed to the same. "I'm not a superhero. I don't 'have it all figured out.' I don't pretend to. I simply wanted more for myself and my kids. I wanted to feel like I was adding value to the world. I wanted to feel calm. I have seen these changes profoundly affect my own children and their sense of peace. And really...no other measure of success matters." "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood" is a book that will help you get clear on what kind of mom you want to be and give you a place to start so you can stop feeling overwhelmed and start showing up as the mom you want to be.You've got this mama!

Author : Lauren Smith Brody
Publisher : Anchor
Page : 352 pages
File Size : 51,9 Mb
Release : 2017-04-04
Category : Family & Relationships
ISBN : 9780385541428

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The Fifth Trimester by Lauren Smith Brody Pdf

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

Author : Marci Fair
Publisher : Pacochel Press
Page : 318 pages
File Size : 54,6 Mb
Release : 2013-12-05
Category : Work and family
ISBN : 0615859895

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Tilt by Marci Fair Pdf

Book Launch Jan. 2014. Over 1275 copies already pre-sold! Juggling work and family has never seemed more possible than in Marci Fair's parenting guide, TILT. It was written out of the difficult struggles and unexpected answers that Fair has found on her journey through the TILT of life, work, and motherhood. A working mother of four children, Fair shares her decades of insight in an enlightening way that weaves in quotes from her children along with more than one hundred practical, guilt-free parenting tips for the challenges working mothers face. Fair shows how mothers can live imperfectly on purpose. She inspires them to determine what matters the most for themselves and their families, and then to focus on what lasts beyond childhood. The wisdom of more than eighty other working mothers also demonstrates how moms can grow through their journeys to find happiness and success along the way. Balance is impossible; Fair teaches us how to TILT instead. She encourages that helping our children dream, without giving up on ours, sets an important parenting leadership example. Through TILT, we learn how to choose, in the nucleus of our families, to set the example by shining our own light, so we can love, guide, and empower those little lights we brought into this world.