The Knee Book A Guide To The Aging Knee

Author : Adam S. Rosen, DO
Publisher : Adam Rosen
Page : 97 pages
File Size : 47,7 Mb
Release : 2021-12-09
Category : Health & Fitness
ISBN : 9798985267815

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The Knee Book - A Guide to the Aging Knee by Adam S. Rosen, DO Pdf

Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Author : Adam Rosen
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2021-12-09
Category : Electronic
ISBN : 9798985267808

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The Knee Book - a Guide to the Aging Knee by Adam Rosen Pdf

Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better.Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he's here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery.The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope.In The Knee Book, you'll discover:- How to better understand why you are hurting and the things you can do to improve your symptoms- Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions- Simple exercises that can strengthen your legs at home and increase body functionality- Methods to control pain and use physical therapy to encourage good outcomes- Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker's cysts, and arthritis, and much, much more!The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you'll love Dr. Adam Rosen's invaluable primer.Buy The Knee Book to walk without pain today!

Author : Robert L. Klapper,Lynda Huey
Publisher : M. Evans
Page : 306 pages
File Size : 48,6 Mb
Release : 2004-07-25
Category : Health & Fitness
ISBN : 9781590771686

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Heal Your Knees by Robert L. Klapper,Lynda Huey Pdf

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Author : Jim Johnson
Publisher : Hachette UK
Page : 144 pages
File Size : 53,7 Mb
Release : 2014-06-19
Category : Health & Fitness
ISBN : 9781847093318

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Treat Your Own Knees by Jim Johnson Pdf

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular strength * responsiveness * flexibility * endurance The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

Author : Daniel J. Brugioni,Jeff Falkel
Publisher : Hunter House
Page : 281 pages
File Size : 52,5 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9780897934398

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Total Knee Replacement and Rehabilitation by Daniel J. Brugioni,Jeff Falkel Pdf

Each year approximately 250,000 Americans undergo total-knee-replacement surgery (also known as a total knee arthroplasty, or TKA). Every year, a million more consider it. If you are considering or have had a total knee replacement you should read this book. It will tell you everything you need to know to prepare for and recover from the surgery, and to get the most out of your new knee. The success of a total knee replacement depends on rehabilitating the knee after the operation -- in fact, the rehab is as important as the surgery itself. This book maps out the road to recovery with week-by-week exercises for a full year. The authors, a surgeon and physical therapist who have both been orthopedic patients, provide practical tips, success stories and personal insights into the recovery process. Most people, even surgeons, don't realize how dramatically arthritis can change a person's life. Author Jeff Falkel, Ph.D., was one of these people. Over the course of 20 years his knees had gotten progressively worse, and eventually the pain reached the point where it was present in every aspect of his life. He could not stand or walk without crippling pain.

Author : Ronald Jay Allen,Victoria Anne Brander,S. David Stulberg
Publisher : Unknown
Page : 260 pages
File Size : 46,5 Mb
Release : 1998
Category : Hip joint
ISBN : PSU:000043307456

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Arthritis of the Hip & Knee by Ronald Jay Allen,Victoria Anne Brander,S. David Stulberg Pdf

A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.

Author : Chris W Easton
Publisher : Independently Published
Page : 114 pages
File Size : 40,8 Mb
Release : 2021-01-31
Category : Electronic
ISBN : 9798702990088

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Knee Replacement Surgery, A Patient's Guide by Chris W Easton Pdf

There are many reasons people choose to have their knee replaced. Pain obviously, but more often than not, it's because you want to be able to participate again. Playing with the grandchildren, playing golf, taking an Alaskan cruise are all reasons people choose knee replacement surgery. Now that you've made the decision to have your knee replaced, let's discuss what you can do before AND after surgery to make your recovery as comfortable as possible!Chris Easton has been a physical therapist for two decades. Specializing in rehab for knee and hip replacement surgeries, he wants his patients to have the very best recovery possible.

Author : Brian Halpern,Laura Tucker
Publisher : Unknown
Page : 304 pages
File Size : 50,7 Mb
Release : 2004
Category : Knee
ISBN : 140506725X

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The Knee Care Handbook by Brian Halpern,Laura Tucker Pdf

Millions of people suffer chronic knee pain or discomfort, and the incidence of serious knee injuries is, unlike many other kinds of injury, on the increase. The Knee Care Handbook offers a holistic approach which will benefit anyone who has ever had cause to worry about their knees. Guided by this practical book, you can: Prevent injury and chronic pain before it becomes a serious problem; Seek sport- and activity-specific advice; Undertake training, strength and comprehensive long-term knee maintenance programmes; Understand diagnostic tests, medical terminology, diagnoses and treatment options.

Author : Zlata Jelacic,Remzo Dedic,Haris Dindo
Publisher : Academic Press
Page : 290 pages
File Size : 49,6 Mb
Release : 2020-06-16
Category : Technology & Engineering
ISBN : 9780128186848

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Active Above-Knee Prosthesis by Zlata Jelacic,Remzo Dedic,Haris Dindo Pdf

Active Above-Knee Prosthesis: A Guide to a Smart Prosthetic Leg presents original research and development results, providing a firsthand overview of idea generation and prototype production. The book gives insights into the problem of stair ascent for people with above-knee amputation and offers a solution in the form of a physical prototype of an active above-knee prosthesis with an actuated ankle. The book's authors have developed and tested a physical prototype of an active above-knee prosthesis, giving anyone who is researching and designing prosthetic devices firsthand knowledge on how to build on, and continue with, work that has already been done. Presents state-of-the-art technology in powered prosthetics Helps readers evaluate design options and create new developments Provides guidance on the evolution of advanced prosthetic design

Author : Robert Klapper,Lynda Huey
Publisher : Turner Publishing Company
Page : 207 pages
File Size : 41,8 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470303856

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Heal Your Hips by Robert Klapper,Lynda Huey Pdf

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 194 pages
File Size : 53,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854040

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The Healthy Knees Book by Astrid Pujari,Nancy Schatz Alton Pdf

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Author : Robin Robertson
Publisher : Unknown
Page : 164 pages
File Size : 54,7 Mb
Release : 2016-01-02
Category : Cycling
ISBN : 0692597700

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Healthy Knees Cycling by Robin Robertson Pdf

"Robin Robertson's expertise in proper cycling techniques and equipment is wonderfully shared in her new book, which is an absolute MUST HAVE for anyone really dedicated to their health or rehabilitation of their hips and knees!!" - Michael A. Thorpe, MD Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.

Author : John Garrett,Bob Reznik
Publisher : Unknown
Page : 280 pages
File Size : 46,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : PSU:000060316967

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Knee Pain by John Garrett,Bob Reznik Pdf

Co-written by one of the nation's most prominent knee surgeons and the Atlanta Falcons' former team surgeon, this is a step-by-step guide to understanding and working through knee pain. Numerous photos and illustrations of the knee and its problems and the exercises that can help relieve pain and strengthen it offer an invaluable resource for readers who are trying to cope with knee problems.

Author : John Garrett
Publisher : Unknown
Page : 252 pages
File Size : 42,7 Mb
Release : 2002-01-01
Category : Electronic
ISBN : 8180561771

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Knee Pain The Self-Help Guide by John Garrett Pdf

This book provide a great overview of what causes knee pain and the numerous treatment option avilable with or without surgery from supplements to exercise the author covers all.

Author : Robin McKenzie
Publisher : Unknown
Page : 100 pages
File Size : 40,6 Mb
Release : 2018
Category : Knee
ISBN : 099510753X

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Treat Your Own Knee by Robin McKenzie Pdf