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Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
Page : 377 pages
File Size : 42,5 Mb
Release : 2020
Category : Cooking
ISBN : 9780358008392
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Author : Neal Hoptman,Carla Hoptman
Publisher : Millennium Books (Au)
Page : 223 pages
File Size : 41,8 Mb
Release : 1996-01-01
Category : Holistic medicine
ISBN : 1864290587
Author : Howard Rosenthal,Joseph W. Hollis
Publisher : Taylor & Francis
Page : 116 pages
File Size : 54,7 Mb
Release : 1994
Category : Family & Relationships
ISBN : 1559590696
Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.
Author : Courtenay Young
Publisher : Routledge
Page : 488 pages
File Size : 49,8 Mb
Release : 2018-05-08
Category : Psychology
ISBN : 9780429900242
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Author : Ruby Roth
Publisher : Andrews McMeel Publishing
Page : 144 pages
File Size : 40,7 Mb
Release : 2016-04-05
Category : Juvenile Nonfiction
ISBN : 9781449479077
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
Author : Mary A. Williams
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2017-04-20
Category : Electronic
ISBN : 0998304719
Cancer fighting supplements, anti-aging foods, achieving a calm state of mind ? we can all use advice and information to help our mental and physical health. ?Knowledge is power? is a recurring theme, promoted by Eastern and Western medicine for the power that individuals have in shaping their own health. Gathered into this one document is advice from mainstream and alternative practioners to promote knowledge and practice for good mental and physical health. Learn from the East and the West. Open your mind to the advice from these health professionals, apply that advice to your journey in life and actively promote good health for yourself and those you love.
Author : Anonim
Publisher : Unknown
Page : 80 pages
File Size : 51,8 Mb
Release : 1986
Category : Electronic
ISBN : OCLC:23586972
Author : Steven Horne, RH (AHG)
Publisher : Fulton Books, Inc.
Page : 803 pages
File Size : 43,8 Mb
Release : 2022-01-14
Category : Health & Fitness
ISBN : 9781637102541
If you're looking to solve your own health problems, help someone you love, or you're searching for answers to assist customers or clients, this practical guide to natural remedies will help you succeed. This book is the result of the healing journey I started fifty years ago when I failed to find answers to my own chronic respiratory problems. After years of getting worse with allopathic treatments, I discovered a different approach. I started studying and applying the use of herbs, diet, and other natural modalities. I went from being a sickly teenager, to a healthy young adult. For the past forty years I have been consulting, writing, and teaching, sharing what I have learned to help other people experience the same health transformation. I wrote Strategies for Health to share this knowledge so that anyone who is struggling with poor health can move beyond symptomatic relief and start learning how to achieve lasting health. To get better results this book teaches you to find and adopt strategies to correct the underlying root causes of disease, such as nutritional deficiencies, exposure to toxins, unresolved stress, and poor lifestyle habits. Because when you look beyond treating disease symptoms and correct these root causes the body returns to its natural state--health. This is the approach that I have taken to successfully care for myself and my family. It has also helped me transform the lives of my clients and teach hundreds of successful natural health consultants to do the same. And I hope the information in this book will help bring the same health and wellbeing to you and many others. -Steven Horne, RH(AHG), DHS, DHM
Author : Rosalynn Carter
Publisher : University of Arkansas Press
Page : 259 pages
File Size : 43,7 Mb
Release : 2023-07-17
Category : Family & Relationships
ISBN : 9781682262344
"In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--
Author : Abdel Jaleel Nuriddin ND PhD
Publisher : iUniverse
Page : 150 pages
File Size : 43,7 Mb
Release : 2018-03-28
Category : Health & Fitness
ISBN : 9781532043871
You can have all the knowledge in the world, but when it comes to your health, its all about results. Abdel Jaleel Nuriddin, owner of Genesis Health and Nutrition Center, draws upon the lessons of the Holy Quran to share how we need to change our thinking when it comes to our health. Learn how to cease the intake of matter that causes disease; detox your body to rid yourself of whats contributing to your current problems; replenish your body with lost nutrients; and cultivate good habits, such as getting plenty of rest, exercising regularly, and meditating. He also examines the ideas of healers such as Dr. Bernard Jensen, Victor E. Irons, Dr. Bill Horosh, and others who have promoted cleansing internal organs and using herbs and enzymes to bolster healtheffective ways to escape the dark corridors of Americas health care system. Fighting disease is a losing battle, but youll enjoy positive results when you apply the lessons in Help Yourself to Ultimate Health.
Author : Courtenay Young
Publisher : Routledge
Page : 356 pages
File Size : 50,6 Mb
Release : 2018-05-08
Category : Psychology
ISBN : 9780429914478
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Author : Howard Rosenthal,Joseph W. Hollis
Publisher : Routledge
Page : 113 pages
File Size : 48,8 Mb
Release : 2013-08-21
Category : Psychology
ISBN : 9781135059262
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Author : Anonim
Publisher : Unknown
Page : 17 pages
File Size : 51,8 Mb
Release : 1983
Category : Health
ISBN : 0724510168
Author : Douglas Hicks
Publisher : Xlibris Corporation
Page : 120 pages
File Size : 50,5 Mb
Release : 2016-07-19
Category : Health & Fitness
ISBN : 9781514497821
The subject and objective for you of this book Getting the best for your health after health issues Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these sane simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on ones general vitality and sense of wellbeing, because of their acid effect on the body. This low acid effect puts you out of balance from our bodys ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and wellbeing. The solutions are simple, natural and relatively inexpensive. Action by you is the real way to get results! Heres your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!
Author : Lissa Rankin
Publisher : Hay House
Page : 290 pages
File Size : 50,7 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781401939991
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
