How To Improve At Tennis

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Essential Tennis

Ian Westermann
Essential Tennis Book PDF

Author : Ian Westermann
Publisher : St. Martin's Griffin
Page : 157 pages
File Size : 51,9 Mb
Release : 2022-05-31
Category : Sports & Recreation
ISBN : 9781250765246

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Essential Tennis by Ian Westermann Pdf

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Senior Tennis

George Wachtel,Roy Emerson
Senior Tennis Book PDF

Author : George Wachtel,Roy Emerson
Publisher : CreateSpace
Page : 312 pages
File Size : 46,8 Mb
Release : 2014-07-14
Category : Sports & Recreation
ISBN : 150057922X

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Senior Tennis by George Wachtel,Roy Emerson Pdf

A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson: “Apart from having instant appeal to tennis lovers everywhere, the knowledge in this book will provide invaluable information to all who read it.” “There's tons to read here that will benefit players of all shapes and sizes.” Joel Drucker, Tennis Historian/Story Editor for Tennis Channel “This book has practical tips for seniors to overcome their physical limitations and offer us the freedom to enjoy this marvelous sport for years to come.” Fred Drilling, USPTA, World Singles Winner '07, Doubles '09“The game of tennis is a lifetime activity. This is a great read for the young and those who wish to stay young!” Chuck Kinyon, Dartmouth College Tennis Coach Emeritus

Tennis Skills & Drills

Joey Rive,Scott C. Williams
Tennis Skills Drills Book PDF

Author : Joey Rive,Scott C. Williams
Publisher : Human Kinetics
Page : 468 pages
File Size : 48,9 Mb
Release : 2011-11-10
Category : Sports & Recreation
ISBN : 9781492583264

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Tennis Skills & Drills by Joey Rive,Scott C. Williams Pdf

Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.

Winning Ugly

Brad Gilbert,Steve Jamison
Winning Ugly Book PDF

Author : Brad Gilbert,Steve Jamison
Publisher : Simon and Schuster
Page : 244 pages
File Size : 41,5 Mb
Release : 2013-05-28
Category : Sports & Recreation
ISBN : 9781476715094

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Winning Ugly by Brad Gilbert,Steve Jamison Pdf

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

How to Improve at Tennis

Jim Drewett
How to Improve at Tennis Book PDF

Author : Jim Drewett
Publisher : Crabtree Publishing Company
Page : 52 pages
File Size : 55,5 Mb
Release : 2007-10
Category : Juvenile Nonfiction
ISBN : 0778735710

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How to Improve at Tennis by Jim Drewett Pdf

Learn the rules and basics of the game along with some stroke instruction.

Late to the Ball

Gerald Marzorati
Late to the Ball Book PDF

Author : Gerald Marzorati
Publisher : Simon and Schuster
Page : 288 pages
File Size : 53,7 Mb
Release : 2017-05-02
Category : Biography & Autobiography
ISBN : 9781476737416

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Late to the Ball by Gerald Marzorati Pdf

"An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.

The Inner Game of Tennis

W. Timothy Gallwey
The Inner Game of Tennis Book PDF

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
Page : 193 pages
File Size : 49,7 Mb
Release : 1997-05-27
Category : Sports & Recreation
ISBN : 9780679778318

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The Inner Game of Tennis by W. Timothy Gallwey Pdf

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Complete Conditioning for Tennis, 2E

United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Complete Conditioning for Tennis 2E Book PDF

Author : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Publisher : Human Kinetics
Page : 304 pages
File Size : 46,6 Mb
Release : 2016-06-28
Category : Sports & Recreation
ISBN : 9781492519331

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Complete Conditioning for Tennis, 2E by United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd Pdf

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Tennis Strokes and Tactics

John Littleford,Andrew Magrath
Tennis Strokes and Tactics Book PDF

Author : John Littleford,Andrew Magrath
Publisher : Unknown
Page : 180 pages
File Size : 42,5 Mb
Release : 2009
Category : Education
ISBN : PSU:000067154395

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Tennis Strokes and Tactics by John Littleford,Andrew Magrath Pdf

Presents a completely unique approach to learning tennis. From serves, strokes and volleys to smashes and lobs, tennis strokes are demonstrated from five angles.

You Can Play-- Tennis in 2 Hours

Oscar Wegner
You Can Play Tennis in 2 Hours Book PDF

Author : Oscar Wegner
Publisher : Thomas Nelson Publishers
Page : 276 pages
File Size : 51,5 Mb
Release : 1992
Category : Sports & Recreation
ISBN : 0840768060

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You Can Play-- Tennis in 2 Hours by Oscar Wegner Pdf

The techniques that make tennis an easy sport to learn.

International Book of Tennis Drills

Professional Tennis Registry
International Book of Tennis Drills Book PDF

Author : Professional Tennis Registry
Publisher : Triumph Books
Page : 259 pages
File Size : 44,7 Mb
Release : 2013-04
Category : Sports & Recreation
ISBN : 9781623685102

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International Book of Tennis Drills by Professional Tennis Registry Pdf

Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Championship Tennis

Frank Giampaolo,Jon Levey
Championship Tennis Book PDF

Author : Frank Giampaolo,Jon Levey
Publisher : Human Kinetics
Page : 258 pages
File Size : 47,9 Mb
Release : 2013-03-21
Category : Sports & Recreation
ISBN : 9781450424530

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Championship Tennis by Frank Giampaolo,Jon Levey Pdf

In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.

Improve Your Tennis IQ

Charles Applewhaite
Improve Your Tennis IQ Book PDF

Author : Charles Applewhaite
Publisher : Barron's Educational Series
Page : 132 pages
File Size : 53,5 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0764122576

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Improve Your Tennis IQ by Charles Applewhaite Pdf

This self-help guide has a question-and-answer format: it introduces typical situations, poses related problems, lets your work through them, and gives answers from one of tennis's top coaches. [Back cover].

PLAY BETTER TENNIS IN TWO HOURS

Oscar Wegner,Steven Ferry
PLAY BETTER TENNIS IN TWO HOURS Book PDF

Author : Oscar Wegner,Steven Ferry
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 52,8 Mb
Release : 2004-12-15
Category : Sports & Recreation
ISBN : 0071782672

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PLAY BETTER TENNIS IN TWO HOURS by Oscar Wegner,Steven Ferry Pdf

Can tennis really be this simple? Just ask the dozens of world-class players who have made it to the top using Oscar Wegner’s groundbreaking approach. But if playing tennis isn’t so easy for you, if you never seem to play up to your potential, don’t blame yourself—blame the coach who taught you a lot of uselessly complex techniques. Play Better Tennis in 2 Hours is your guide to tennis as the pros play it—more intuitive, more fluid, and more fun. World-renowned tennis coach and ESPN commentator Oscar Wegner shows you how to focus your efforts on one thing—hitting the ball correctly. Your own natural athleticism will take care of everything else. Follow the simple drills in this power-packed handbook, and you’ll learn how to: Move to the ball efficiently and fluidly Stop worrying about foot position and stance Hit every stroke harder and more accurately Put a wicked topspin on your forehand Master both one- and two-handed backhands Combine control and power on your volleys Put more speed and spin into your serve and more punch in your return "Known and respected all around the world, Oscar has given us another great contribution to tennis with this book."—Gustavo Kuerten, three-time French Open champion "Oscar has broken the mold, demystifying the modern tennis stroke. There's genius in his analysis of pro techniques—the dynamics of what the racquet does to the ball, how power and spin are added. He understands how top pros really stroke the ball, and always have, all the way back to Tilden."—Andy Rosenberg, Director for NBC Sports Wimbledon and French Open

Tennis Anatomy

E. Paul Roetert,Mark Kovacs
Tennis Anatomy Book PDF

Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Page : 300 pages
File Size : 40,5 Mb
Release : 2011-07-01
Category : Sports & Recreation
ISBN : 9781492583257

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Tennis Anatomy by E. Paul Roetert,Mark Kovacs Pdf

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.