How To Unplug

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24/6

Tiffany Shlain
24 6 Book PDF

Author : Tiffany Shlain
Publisher : Gallery Books
Page : 256 pages
File Size : 41,6 Mb
Release : 2019-09-24
Category : Self-Help
ISBN : 9781982116866

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24/6 by Tiffany Shlain Pdf

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

How to Unplug

Ross Dickinson
How to Unplug Book PDF

Author : Ross Dickinson
Publisher : Hachette UK
Page : 111 pages
File Size : 47,7 Mb
Release : 2016-04-14
Category : Computers
ISBN : 9781783728022

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How to Unplug by Ross Dickinson Pdf

Do you feel like a slave to your smartphone? If it seems like you’ve become a junkie to modern technology, this sanity-saving collection of ideas will motivate you to get more out of life. Full of suggestions to help you unwind and reconnect with the world around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplug

Suze Yalof Schwartz,Debra Goldstein
Unplug Book PDF

Author : Suze Yalof Schwartz,Debra Goldstein
Publisher : Harmony
Page : 224 pages
File Size : 46,8 Mb
Release : 2017-03-07
Category : Body, Mind & Spirit
ISBN : 9781101905371

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Unplug by Suze Yalof Schwartz,Debra Goldstein Pdf

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Don't Unplug

Chris Dancy
Don t Unplug Book PDF

Author : Chris Dancy
Publisher : St. Martin's Press
Page : 256 pages
File Size : 48,8 Mb
Release : 2018-09-18
Category : Self-Help
ISBN : 9781250154187

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Don't Unplug by Chris Dancy Pdf

Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

The Happiness Effect

Donna Freitas
The Happiness Effect Book PDF

Author : Donna Freitas
Publisher : Oxford University Press
Page : 369 pages
File Size : 47,7 Mb
Release : 2017
Category : Computers
ISBN : 9780190239855

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The Happiness Effect by Donna Freitas Pdf

Sexting. Cyberbullying. Narcissism. People-and especially the media-are consumed by fears about the effect of social media on young people. We hear constantly about the dangers that lurk online, and about young people's seemingly pathological desire to share anything and everything about themselves with the entire world. Donna Freitas has traveled the country, talking to college students about what's really happening on social media. What she finds is that, while we focus on the problems that make headlines, we are ignoring the seemingly mundane, but much more widespread, problems that occur every day. Young people, she shows, feel enormous pressure to look happy all the time-and not just basically content, but blissful, ecstatic, inspiring and successful in their personal, professional, and academic lives-regardless of how they actually feel. Of course, these young adults are not that happy, at least not all of the time, and the constant exposure to the seemingly perfect lives of other people on social media only makes them feel worse. What's more, far from wanting to share everything about themselves, they are terrified of sharing something that will come back to haunt them later in life. The rise of social media has brought about a dramatic cultural shift: the need to curate a perfect identity online that often has little to do with reality. The consequences, Freitas shows, can be very real. Drawing on an online survey and in-person interviews with students from thirteen campuses around the U.S, Freitas offers a window into the social media generation and how they use Facebook, Snapchat, and Twitter, and other online platforms. She presents fascinating insights about how these people are consciously creating alternate identities for themselves, while also suffering from the belief that the other people they encounter online really are as perfect as their profiles appear. This is an eye-opening look at the real world of social media today

The Millionaire Messenger

Brendon Burchard
The Millionaire Messenger Book PDF

Author : Brendon Burchard
Publisher : Simon and Schuster
Page : 178 pages
File Size : 40,7 Mb
Release : 2011-09-06
Category : Business & Economics
ISBN : 9781451665994

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The Millionaire Messenger by Brendon Burchard Pdf

The #1 New York Times bestseller from world-renowned advice expert teaches everyday people how to share their story and wisdom with the world and build a lucrative business doing so. In this game-changing book by Brendon Burchard, founder of Experts Academy, you’ll discover: Your life story and experience have greater importance and market value than you probably ever dreamed. You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed. You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life. In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple ten-step plan for making an impact and an income with what you know. The lessons you’ve learned in life and business are about to become your greatest asset—and your greatest legacy.

Silence

Erling Kagge
Silence Book PDF

Author : Erling Kagge
Publisher : Vintage
Page : 160 pages
File Size : 41,7 Mb
Release : 2017-11-21
Category : Self-Help
ISBN : 9781524733247

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Silence by Erling Kagge Pdf

What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)

Unplugged

Nancy Whitney-Reiter
Unplugged Book PDF

Author : Nancy Whitney-Reiter
Publisher : Sentient Publications
Page : 200 pages
File Size : 42,8 Mb
Release : 2008
Category : Self-Help
ISBN : 9781591810704

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Unplugged by Nancy Whitney-Reiter Pdf

Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.

Unplugging the Classroom

Hilary Anne Wilder,Sharmila Pixy Ferris
Unplugging the Classroom Book PDF

Author : Hilary Anne Wilder,Sharmila Pixy Ferris
Publisher : Chandos Publishing
Page : 276 pages
File Size : 43,9 Mb
Release : 2017-05-17
Category : Education
ISBN : 9780081020364

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Unplugging the Classroom by Hilary Anne Wilder,Sharmila Pixy Ferris Pdf

Unplugging the Classroom: Teaching with Technologies to Promote Students' Lifelong Learning provides techniques to help teaching and learning in an age where technology untethers instruction from the classroom, from semester seat-time, and from a single source of expertise. The book brings together researchers and practitioners from diverse academic fields, including library perspectives, and presents interdisciplinary discussions from both theoretical and applied areas. It is unique in its goal of bringing educators and librarians together to explore the challenges that are faced by students and faculty in any time, any place, any path, and any pace learning. In spite of the fact that the mobile revolution has definitively arrived, students and faculty alike aren’t ready to make the leap to mobile learning. The pressures of technological advances, along with the changing nature of learning, will demand increasingly profound changes in education. Researchers have begun to address this issue, but the revolution in mobile communication has not been accompanied by a concomitant growth in pedagogical resources for educators and students. More importantly, such growth needs to be under-girded by sound learning theories and examples of best practice. Provides a hands-on resource useful to both novices and experts for technology-enabled teaching and learning Gives both discipline-specific and cross-disciplinary perspectives Discusses discipline-specific mobile applications Offers an opportunity to meet the needs of contemporary learners and foster their competencies as lifelong learners Addresses emerging issues in technology and pedagogy

Everyone Can Learn to Ride a Bicycle

Chris Raschka
Everyone Can Learn to Ride a Bicycle Book PDF

Author : Chris Raschka
Publisher : Schwartz & Wade
Page : 66 pages
File Size : 46,7 Mb
Release : 2013-04-09
Category : Juvenile Nonfiction
ISBN : 9780375870071

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Everyone Can Learn to Ride a Bicycle by Chris Raschka Pdf

“[Raschka's] marvelous sequences, fluid style, and emotional intelligence capture all of the momentum and exhilaration of this glorious accomplishment,” raves School Library Journal in a starred review. Learning to ride a bike is one of the most important milestones of childhood, and no one captures the emotional ups and downs of the experience better than Chris Raschka, who won the 2012 Caldecott Medal for A Ball for Daisy. In this simple yet emotionally rich "guide," a father takes his daughter through all the steps in the process—from choosing the perfect bicycle to that triumphant first successful ride. Using very few words and lots of expressive pictures, here is a picture book that not only shows kids how to learn to ride, but captures what it feels like to fall . . . get up . . . fall again . . . and finally "by luck, grace, and determination" ride a bicycle!

How to Break Up with Your Phone

Catherine Price
How to Break Up with Your Phone Book PDF

Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 52,9 Mb
Release : 2018-02-13
Category : Self-Help
ISBN : 9780399581120

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How to Break Up with Your Phone by Catherine Price Pdf

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Unplug to Recharge

Caitlin Ruhl
Unplug to Recharge Book PDF

Author : Caitlin Ruhl
Publisher : Unknown
Page : 58 pages
File Size : 55,7 Mb
Release : 2020-07-09
Category : Electronic
ISBN : 1716888468

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Unplug to Recharge by Caitlin Ruhl Pdf

Unplug to Recharge is a book aimed at lowering stress and anxiety in adolescents by presenting alternative activities to screens. After talking about how screens can heighten anxiety, the book offers other, stress-reducing activities to try, such as yoga or baking.

Rice

C. Wayne Smith,Robert H. Dilday
Rice Book PDF

Author : C. Wayne Smith,Robert H. Dilday
Publisher : John Wiley & Sons
Page : 668 pages
File Size : 46,8 Mb
Release : 2002-09-09
Category : Technology & Engineering
ISBN : 0471345164

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Rice by C. Wayne Smith,Robert H. Dilday Pdf

Thorough coverage of rice, from cultivar development tomarketing Rice: Evolution, History, Production, and Technology, the thirdbook in the Wiley Series in Crop Science, provides unique,single-source coverage of rice, from cultivar developmenttechniques and soil characteristics to harvesting, storage, andgermplasm resources. Rice covers the plant's origins and history,physiology and genetics, production and production hazards,harvesting, processing, and products. Comprehensive coverage includes: * Color plates of diseases, insects, and other productionhazards * The latest information on pest control * Up-to-date material on marketing * A worldwide perspective of the rice industry Rice provides detailed information in an easy-to-use format, makingit valuable to scientists and researchers as well as growers,processors, and grain merchants and shippers.

How to Entertain, Distract, and Unplug Your Kids

Matthew Jervis
How to Entertain Distract and Unplug Your Kids Book PDF

Author : Matthew Jervis
Publisher : Simon and Schuster
Page : 209 pages
File Size : 47,7 Mb
Release : 2015-08-04
Category : Family & Relationships
ISBN : 9781632207494

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How to Entertain, Distract, and Unplug Your Kids by Matthew Jervis Pdf

A fun and practical guide to keeping kids engaged and off your phone. Face it. Your kids don’t want you around ALL the time! As much as you’d like to build that go-cart or that amazing tree house for them, you also need a little time for yourself! Sure, we’d all like to hand our kids the phone when things get tough, but down deep we know that screen time will not build world leaders. So how does a parent like you keep those little rug rats entertained and engaged in a meaningful way while you get your own stuff done? Well, this book is a good start! With these simple tricks, you will turn their boredom into fun, teachable, and productive (sometimes) moments in this irreverent yet practical guide. From photo bombing magazines in the dentist’s office to sock matching speed trials to making bread, this book provides spontaneous activities that kids can do with or without you, leaving time for you to do parent stuff like making dinner, reading the paper, or enjoying a glass of wine.

Spacemaker

Daniel Sih
Spacemaker Book PDF

Author : Daniel Sih
Publisher : Unknown
Page : 290 pages
File Size : 49,5 Mb
Release : 2021-05-31
Category : Electronic
ISBN : 1735598860

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Spacemaker by Daniel Sih Pdf

Busy and reactive?Struggling to focus?Craving time for relationships? If so, perhaps it's time to make space in your world for the things that really matter. What if you could be productive and rested by living an ordered, rhythmical life? What if habitually unplugging from digital technology was not simply a means of surviving week by week but a strategy to produce your best work and live your best life? Spacemaker will help you: · Discover why your productivity suffers when you overuse digital technology.· Explore timeless principles to make space in the distraction of digital life.· Implement a series of practices to think deeply, rest fully and spend more time with loved ones away from a screen.