Learned Hopefulness

Learned Hopefulness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Learned Hopefulness book. This book definitely worth reading, it is an incredibly well-written.

Learned Hopefulness

Dan Tomasulo
Learned Hopefulness Book PDF

Author : Dan Tomasulo
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 49,7 Mb
Release : 2020-06-01
Category : Self-Help
ISBN : 9781684034703

Get Book

Learned Hopefulness by Dan Tomasulo Pdf

“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

Learned Hopefulness

Dan Tomasulo
Learned Hopefulness Book PDF

Author : Dan Tomasulo
Publisher : Unknown
Page : 0 pages
File Size : 50,8 Mb
Release : 2021-08-16
Category : Electronic
ISBN : 0369387767

Get Book

Learned Hopefulness by Dan Tomasulo Pdf

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

Making Hope Happen

Shane J. Lopez
Making Hope Happen Book PDF

Author : Shane J. Lopez
Publisher : Simon and Schuster
Page : 272 pages
File Size : 40,9 Mb
Release : 2014-07-22
Category : Business & Economics
ISBN : 9781451666236

Get Book

Making Hope Happen by Shane J. Lopez Pdf

Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.

Hope Rising

Casey Gwinn,Chan Hellman
Hope Rising Book PDF

Author : Casey Gwinn,Chan Hellman
Publisher : Morgan James Publishing
Page : 350 pages
File Size : 44,6 Mb
Release : 2018-05-15
Category : Self-Help
ISBN : 9781683509660

Get Book

Hope Rising by Casey Gwinn,Chan Hellman Pdf

Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide. Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.

The Hope Circuit

Martin Seligman
The Hope Circuit Book PDF

Author : Martin Seligman
Publisher : Penguin Group Australia
Page : 448 pages
File Size : 44,6 Mb
Release : 2018-04-02
Category : Psychology
ISBN : 9780143789956

Get Book

The Hope Circuit by Martin Seligman Pdf

Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side - gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism - including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Hope in the Dark

Rebecca Solnit
Hope in the Dark Book PDF

Author : Rebecca Solnit
Publisher : Haymarket Books
Page : 186 pages
File Size : 55,8 Mb
Release : 2016-05-14
Category : Political Science
ISBN : 9781608465798

Get Book

Hope in the Dark by Rebecca Solnit Pdf

“[A] landmark book . . . Solnit illustrates how the uprisings that begin on the streets can upend the status quo and topple authoritarian regimes” (Vice). A book as powerful and influential as Rebecca Solnit’s Men Explain Things to Me, her Hope in the Dark was written to counter the despair of activists at a moment when they were focused on their losses and had turned their back to the victories behind them—and the unimaginable changes soon to come. In it, she makes a radical case for hope as a commitment to act in a world whose future remains uncertain and unknowable. Drawing on her decades of activism and a wide reading of environmental, cultural, and political history, Solnit argues that radicals have a long, neglected history of transformative victories, that the positive consequences of our acts are not always immediately seen, directly knowable, or even measurable, and that pessimism and despair rest on an unwarranted confidence about what is going to happen next. Now, with a moving new introduction explaining how the book came about and a new afterword that helps teach us how to hope and act in our unnerving world, she brings a new illumination to the darkness of our times in an unforgettable new edition of this classic book. “One of the best books of the 21st century.” —The Guardian “No writer has better understood the mix of fear and possibility, peril and exuberance that’s marked this new millennium.” —Bill McKibben, New York Times–bestselling author of Falter “An elegant reminder that activist victories are easily forgotten, and that they often come in extremely unexpected, roundabout ways.” —The New Yorker

How to Be Yourself

Ellen Hendriksen
How to Be Yourself Book PDF

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 305 pages
File Size : 50,6 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

Get Book

How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Unleashing the Positive Power of Differences

Jane A. G. Kise
Unleashing the Positive Power of Differences Book PDF

Author : Jane A. G. Kise
Publisher : Corwin Press
Page : 288 pages
File Size : 50,6 Mb
Release : 2013-11-05
Category : Business & Economics
ISBN : 9781452257716

Get Book

Unleashing the Positive Power of Differences by Jane A. G. Kise Pdf

All too often, key education initiatives collapse because leaders fail to anticipate and learn from the concerns of those charged with implementation. This illuminating book shows how education leaders can bring opposing groups to common ground, resulting in a solid plan built on diverse wisdom. Acclaimed education coach Jane Kise demonstrates how polarity thinking-a powerful tool for bridging differences developed by Barry Johnson of Polarity Partnerships-provides an alternative to endless debates and either/or thinking. Rather than seeing conflicting forces, the tools help us view them as equally important-even interdependent-concepts, approaches, or models. Readers will find: Ways to recognize polarities, map the positive and negative aspects, and channel energy wasted on disagreement toward a greater common purpose Tools for introducing and working with polarities Polarity mapping to help leaders improve processes for leading change and creating buy-in Ways to use polarity with students as a framework for higher-level thinking

Authentic Happiness

Martin E. P. Seligman
Authentic Happiness Book PDF

Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 337 pages
File Size : 55,9 Mb
Release : 2002-08-27
Category : Psychology
ISBN : 9780743222976

Get Book

Authentic Happiness by Martin E. P. Seligman Pdf

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Sharing the Pain of the Bitter Hearts

Simone Lindorfer
Sharing the Pain of the Bitter Hearts Book PDF

Author : Simone Lindorfer
Publisher : LIT Verlag Münster
Page : 525 pages
File Size : 45,5 Mb
Release : 2007
Category : Abused women
ISBN : 9783825890384

Get Book

Sharing the Pain of the Bitter Hearts by Simone Lindorfer Pdf

This book reflects the fruitful dialogue between two regional contexts, including the encounter of different methodologies, namely the context of Latin American liberation psychology as inspired by liberation theology and specifically developed in El Salvador by the Jesuit Ignacio Martin-Baro, and the context of Eastern African women. The book evaluates in four case studies the contribution of liberation psychology in overcoming various forms of gender-related violence in Eastern Africa where the author has worked since 1998 as consultant in trauma work. The book encourages the critical reflection of current trauma psychology as well as the conceptualisation of a globally oriented practical theology.

Discerning Critical Hope in Educational Practices

Vivienne Bozalek,Brenda Leibowitz,Ronelle Carolissen,Megan Boler
Discerning Critical Hope in Educational Practices Book PDF

Author : Vivienne Bozalek,Brenda Leibowitz,Ronelle Carolissen,Megan Boler
Publisher : Routledge
Page : 190 pages
File Size : 55,7 Mb
Release : 2013-12-04
Category : Education
ISBN : 9781135982850

Get Book

Discerning Critical Hope in Educational Practices by Vivienne Bozalek,Brenda Leibowitz,Ronelle Carolissen,Megan Boler Pdf

How can discerning critical hope enable us to develop innovative forms of teaching, learning and social practices that begin to address issues of marginalization, privilege and access across different contexts? At this millennial point in history, questions of cynicism, despair and hope arise at every turn, especially within areas of research into social justice and the struggle for transformation in education. While a sense of fatalism and despair is easily recognizable, establishing compelling bases for hope is more difficult. This book addresses the absence of sustained analyses of hope that simultaneously recognize the hard edges of why we despair. The volume posits the notion of critical hope not only as conceptual and theoretical, but also as an action-oriented response to despair. Our notion of critical hope is used in two ways: it is used firstly as a unitary concept which cannot be disaggregated into either hopefulness or criticality, and secondly, as an analytical concept, where critical hope is engaged and diversely theorized in ways that recognize aspects of individual and collective directions of critical hope. The book is divided into four sub-sections: Critical Hope in Education Critical Hope and a Critique of Neoliberalism Critical Race Theory/Postcolonial Perspectives on Critical Hope Philosophical Overviews of Critical Hope. Education can be a purveyor of critical hope, but it also requires critical hope so that it, as a sector itself, can be transformative. With contributions from international experts in the field, the book will be of value to all academics and practitioners working in the field of education.

The Rise of Victimhood Culture

Bradley Campbell,Jason Manning
The Rise of Victimhood Culture Book PDF

Author : Bradley Campbell,Jason Manning
Publisher : Springer
Page : 301 pages
File Size : 54,8 Mb
Release : 2018-03-07
Category : Social Science
ISBN : 9783319703299

Get Book

The Rise of Victimhood Culture by Bradley Campbell,Jason Manning Pdf

The Rise of Victimhood Culture offers a framework for understanding recent moral conflicts at U.S. universities, which have bled into society at large. These are not the familiar clashes between liberals and conservatives or the religious and the secular: instead, they are clashes between a new moral culture—victimhood culture—and a more traditional culture of dignity. Even as students increasingly demand trigger warnings and “safe spaces,” many young people are quick to police the words and deeds of others, who in turn claim that political correctness has run amok. Interestingly, members of both camps often consider themselves victims of the other. In tracking the rise of victimhood culture, Bradley Campbell and Jason Manning help to decode an often dizzying cultural milieu, from campus riots over conservative speakers and debates around free speech to the election of Donald Trump.

Firekeeper's Daughter

Angeline Boulley
Firekeeper s Daughter Book PDF

Author : Angeline Boulley
Publisher : Henry Holt and Company (BYR)
Page : 428 pages
File Size : 46,7 Mb
Release : 2021-03-16
Category : Young Adult Fiction
ISBN : 9781250766571

Get Book

Firekeeper's Daughter by Angeline Boulley Pdf

A PRINTZ MEDAL WINNER! A MORRIS AWARD WINNER! AN AMERICAN INDIAN YOUTH LITERATURE AWARD YA HONOR BOOK! A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB YA PICK An Instant #1 New York Times Bestseller Soon to be adapted at Netflix for TV with President Barack Obama and Michelle Obama's production company, Higher Ground. “One of this year's most buzzed about young adult novels.” —Good Morning America A TIME Magazine Best YA Book of All Time Selection Amazon's Best YA Book of 2021 So Far (June 2021) A 2021 Kids' Indie Next List Selection An Entertainment Weekly Most Anticipated Books of 2021 Selection A PopSugar Best March 2021 YA Book Selection With four starred reviews, Angeline Boulley's debut novel, Firekeeper's Daughter, is a groundbreaking YA thriller about a Native teen who must root out the corruption in her community, perfect for readers of Angie Thomas and Tommy Orange. Eighteen-year-old Daunis Fontaine has never quite fit in, both in her hometown and on the nearby Ojibwe reservation. She dreams of a fresh start at college, but when family tragedy strikes, Daunis puts her future on hold to look after her fragile mother. The only bright spot is meeting Jamie, the charming new recruit on her brother Levi’s hockey team. Yet even as Daunis falls for Jamie, she senses the dashing hockey star is hiding something. Everything comes to light when Daunis witnesses a shocking murder, thrusting her into an FBI investigation of a lethal new drug. Reluctantly, Daunis agrees to go undercover, drawing on her knowledge of chemistry and Ojibwe traditional medicine to track down the source. But the search for truth is more complicated than Daunis imagined, exposing secrets and old scars. At the same time, she grows concerned with an investigation that seems more focused on punishing the offenders than protecting the victims. Now, as the deceptions—and deaths—keep growing, Daunis must learn what it means to be a strong Anishinaabe kwe (Ojibwe woman) and how far she’ll go for her community, even if it tears apart the only world she’s ever known.

Writing Hope Strategies for Writing Success in Secondary Schools

Nicole Sieben
Writing Hope Strategies for Writing Success in Secondary Schools Book PDF

Author : Nicole Sieben
Publisher : BRILL
Page : 280 pages
File Size : 41,5 Mb
Release : 2018-01-11
Category : Education
ISBN : 9789463512213

Get Book

Writing Hope Strategies for Writing Success in Secondary Schools by Nicole Sieben Pdf

This book provides ways of thinking about the teaching of writing in secondary schools (with applications to college writing) and shares research-based strategies for immediate use in the classroom.

Radical Hope

Jonathan Lear
Radical Hope Book PDF

Author : Jonathan Lear
Publisher : Harvard University Press
Page : 200 pages
File Size : 52,9 Mb
Release : 2009-06-30
Category : Philosophy
ISBN : 9780674040021

Get Book

Radical Hope by Jonathan Lear Pdf

Presents the story of Plenty Coups, the last great Chief of the Crow Nation. This title contains a philosophical and ethical inquiry into a people faced with the end of their way of life.