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Letting Go of Your Limitations by Sandie Freed Pdf
Are you tired of trying so hard? Trying to live the transformed life you're called to? Trying to access God's power in order for change to happen? Instead of trying, let go. Let go of the limitations of "religion," a place of trying harder, where you never measure up. Step into God's grace. You'll be empowered supernaturally beyond your experience. What's holding you back? Ministry leader Dr. Sandie Freed helps you to identify and let go of · pressure to achieve results · pride · reliance on yourself · efforts to please God on your own · defeated attitudes · squelched passions · a hardened heart · disappointments · fear of intimacy with God In each chapter, Sandie walks with you through a Scripture story illustrating a limitation. She shares her own experiences, directs you in a reflective activity and affirms you with biblical truth. This is your field guide to letting go and finding the place of God's promised rest, where His supernatural power will be released in your life. "God is in the restoration business. His desire is to restore us, heal up the brokenhearted and demonstrate Kingdom power as never before."--Dr. Sandie Freed
Letting Go of Your Limitations by Sandie Freed Pdf
Are you tired of trying so hard? Trying to live the transformed life you're called to? Trying to access God's power in order for change to happen? Instead of trying, let go. Let go of the limitations of "religion," a place of trying harder, where you never measure up. Step into God's grace. You'll be empowered supernaturally beyond your experience. What's holding you back? Ministry leader Dr. Sandie Freed helps you to identify and let go of · pressure to achieve results · pride · reliance on yourself · efforts to please God on your own · defeated attitudes · squelched passions · a hardened heart · disappointments · fear of intimacy with God In each chapter, Sandie walks with you through a Scripture story illustrating a limitation. She shares her own experiences, directs you in a reflective activity and affirms you with biblical truth. This is your field guide to letting go and finding the place of God's promised rest, where His supernatural power will be released in your life. "God is in the restoration business. His desire is to restore us, heal up the brokenhearted and demonstrate Kingdom power as never before."--Dr. Sandie Freed
Author : Dr. Daniel T. Drubin Publisher : Business Plus Page : 77 pages File Size : 40,6 Mb Release : 2009-05-30 Category : Business & Economics ISBN : 9780446559072
Letting Go of Your Bananas by Dr. Daniel T. Drubin Pdf
This short and practical guide shows how the key to success in both business and in life is finding out what you don't need -- and how to get rid of it. In this concise step-by-step program, Dr. Daniel T. Drubin delivers 12 vital keys that can truly liberate readers' potential. With special to-do lists that can bring immediate results and the stories behind the illuminating moments from Dr. Drubin's own life, readers will reach their own higher plateaus. With astonishing ease, LETTING GO OF YOUR BANANAS showshow to: Live in the now while creating a clear vision for the future Unleash one's natural gifts Take advantage of opportunities Increase resourcefulness Be more responsible Remain happy, purposeful, passionate, and persuasive And more.
Author : Kevin William Grant Publisher : Kevin William Grant Page : 599 pages File Size : 47,9 Mb Release : 2021-02-01 Category : Psychology ISBN : 9798702137179
Recovering from Workplace PTSD Workbook (Second Edition) by Kevin William Grant Pdf
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Open your mind to explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Deepen your approach to life and your lifestyle needs. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and personal recovery steps. Transform your passions and interests into a viable recovery plan. Systematically walk you through how to research and contact local support professionals so you can achieve your recovery goals. This recovery program has six core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. . Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.
Author : Kevin William Grant Publisher : Kevin William Grant Page : 586 pages File Size : 51,8 Mb Release : 2021-07-14 Category : Psychology ISBN : 9798534564365
First Responder Trauma Recovery Guide and Workbook (First Edition) by Kevin William Grant Pdf
Stress, anxiety, depression, trauma, post-traumatic stress disorder (PTSD), bullying, and burnout have all become “accepted realities” for first responders in the modern workplace. This workbook unpacks contemporary workplace realities, educates you about trauma, and helps you build your personalized recovery plan for transformation, recovery, and healing. This recovery program has eight core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you’ve been traumatized, you’ll learn about how trauma develops and how to break through the defenses that protect you from the painful experiences you’re facing. Understand workplace trauma. Armed with a deeper understanding of what trauma is, how it develops, and how you react to trauma, you will be able to identify the support you’ll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you’ll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I’ll break down this journey into the stages you’ll travel through to get to the other side. Maintain your recovery. Finally, I’ll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery. Adapt and adjust to the impacts of the COVID-19 Pandemic. The COVID-19 global Pandemic has left a lasting impact on all our lives. This section will review the Pandemic’s mental health, physical health, and social implications with helpful tools and techniques to help you manage the trauma and stress the Pandemic brings. In addition, gems of wisdom and learnings within the research literature will help you navigate the Pandemic and Post-Pandemic worlds effectively. Learn interactively with workbook exercises. Workbook exercises will help you digest the content, reflect on your situation, learn from that reflection, and incrementally create a personalized recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. First Responder Careers Expose Individuals to Higher Risks of Developing Trauma Some careers include a higher likelihood of experiencing traumatic events that can lead to the development of PTSD. Serving in the military is a high-risk factor for developing PTSD. However, combat veterans develop PTSD at different rates depending on the severity and length of exposure to traumatic experiences. There are also high incidences of reported sexual harassment and sexual abuse in the military. As a result, the rates of PTSD are relatively high compared to the overall prevalence in the general population. Not only can law enforcement officers experience direct threats and stressful conditions, but they also regularly witness the devastating effects of assaults, robberies, kidnappings, and violent events. However, individuals in this profession have lower-than-expected rates of PTSD, surprisingly. An estimated 20 percent overall may result from having access to counseling and rigorous pre-employment screenings. EMTs and paramedics are routinely exposed to life-threatening incidents and have more health problems than individuals in other occupations. PTSD rates in this group are as high as 20 percent. PTSD prevalence in this profession is comparable to law enforcement. Firefighters conduct paramedic activities and are the first responders to natural disasters. Firefighting is a dangerous profession that exposes workers to stressful conditions and traumatic events, ranging from threats to their safety and experiencing the devastating effects of catastrophes. As a result, the prevalence of PTSD in this group can be as high as 20 percent. Volunteer firefighters may have even higher rates because they don’t have access to the same level of support as career firefighters. Healthcare workers, especially those working in emergency rooms and intensive care units, are also at higher risk. For example, nurses working in critical care units are more likely to develop PTSD than nurses in other groups. In addition, while senior-level nurses report fewer PTSD symptoms than junior ones, they report higher rates of burnout. Finally, healthcare workers exposed to patients that have experienced violence, such as an assault victim, are more likely to develop PTSD than surgeons who treat assault victims. Rescue workers, medical workers, and volunteers who act as first responders during disasters witness the aftermath of horrific events and can even become involved in severe traumatic events. The prevalence of PTSD in these individuals has been estimated to be between 15 and 30 percent. Journalists who work as war correspondents are at higher risk of being injured, killed, or kidnapped. Their lifetime prevalence of PTSD, which can be as high as 30 percent, reflects their lack of access to support and PTSD treatment options. Transit and train operators are frequently exposed to physical threats and witness suicide incidents such as “person under train” events. Exposure to these traumatic and threatening circumstances can be a daily or weekly occurrence. Bus drivers are more prone to PTSD because they have more direct contact with the general public than train drivers locked in secure train cabs. In these high-risk professions, the incidence of trauma declines when policies are in place to debrief victims, give victims immediate access to counseling, and screen for individuals at high risk of having adverse reactions to traumatic conditions.
You Are Not Alone Women today do it all...from leading Fortune 500 companies and managing large ministry organizations to running a tight ship at home. But keeping all those balls spinning can be an impossible task, and the pressure that we place on ourselves to be perfect can be overwhelming. Letting Go of Supermom is the definitive guide for everything you need to manage your life and your family’s life with confidence and grace. No matter where you are or what your goals, you’ll get loads of tips, tricks, and triumphs to help you find the authentic, balanced life you crave, including: Parenting and relationship tools Time-management and organization tips Keys to handling stress the right way Details on nutrition and wellness Ways to stay spiritually refreshed, and more. So give up the fight to be perfect in every way, never letting things fail, and always being there for everyone. It is time to quit trying to be supermom and start becoming the person God made you to be.
Author : Kevin William Grant Publisher : Kevin William Grant Page : 303 pages File Size : 55,9 Mb Release : 2021-01-29 Category : Psychology ISBN : 9798702066042
Recovering from Workplace PTSD (Third Edition) by Kevin William Grant Pdf
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program has seven core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Come to terms with and recover from the impact of the COVID-19 Pandemic. The COVID-19 global Pandemic has left a lasting impact on all our lives. I will review the Pandemic's mental health, physical health, and social implications with tools and techniques that will help you manage the trauma and stress the Pandemic brings.
Author : Thomas Jacob Publisher : Thomas Jacob Page : 100 pages File Size : 48,5 Mb Release : 2023-06-22 Category : Body, Mind & Spirit ISBN : 8210379456XXX
The Art of Letting Go: How to Heal from Your Past and Create a Life You Love by Thomas Jacob Pdf
"The Art of Letting Go: How to Heal from Your Past and Create a Life You Love" is a transformative guide that invites readers on a profound journey of self-discovery and empowerment. In this compelling book, author explores the powerful concept of letting go and provides practical tools to heal from past wounds, release negative emotions, and embrace a future filled with joy and fulfillment. Through insightful storytelling and relatable examples, readers will gain a deep understanding of the significance of letting go and how it can positively impact their mental, emotional, and spiritual well-being. From overcoming painful experiences to breaking free from self-limiting beliefs, this book offers a comprehensive roadmap for creating lasting change and creating a life of authenticity and happiness. With empathy and compassion, the author guides readers through the process of releasing attachments to the past, forgiving themselves and others, and cultivating a mindset of abundance and gratitude. Through engaging exercises and thought-provoking reflections, readers will embark on a transformative journey of self-reflection, healing, and personal growth. "The Art of Letting Go" goes beyond mere theory, providing readers with practical tools and techniques to integrate into their daily lives. From mindfulness practices and self-care rituals to positive affirmations and visualization exercises, this book offers a rich toolbox of strategies that empower readers to let go of what no longer serves them and create a life filled with purpose and fulfillment. Whether you're longing to heal from past traumas, break free from negative patterns, or simply want to live a more authentic and joyful life, "The Art of Letting Go" is a must-read guide that will inspire and empower you to reclaim your personal power and create a life you truly love. Let this book be your companion as you embark on a transformative journey of self-discovery and embrace the art of letting go.
40 Days Forward: Your Journey to a Life of Abundance and Meaning by Tara Rodden Robinson Pdf
"In a series of beautifully illustrated daily exercises, 40-Days Forward: Your Journey to a Life of Abundance and Meaning guides you on a journey of reflection, planning, decision-making, and giving to create a path to a more fulfilling life. Each exercise is designed to be completed in a half hour or less, making it easy for you to fit each one into your day. In the course of the 40-Days Forward journey, you'll learn how to: Use tools like noticing, journaling, and reflection to gain greater self-awareness Apply active listening to deepen your relationships Explore your sense of purpose and what gives you energy to harness in pursuit your dreams Take stock of what you have and how you can share your gifts, talents, and appreciation with others Practice simple mindfulness training and contemplative approaches like lectio divina."--Amazon.com.
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Author : Victoria Shepp Publisher : Saint Mary's Press Page : 62 pages File Size : 44,6 Mb Release : 2007 Category : Church work with youth ISBN : 9780884899532
Working with young people can be invigorating and joyful, but it can also be tiring and stressful. Too often those of us in ministry put aside our own needs for those of the young people we serve. Letting Go of the Chaos: Ideas for Addressing Ministry-Related Stress explores twenty areas of stress most common in the lives of those who work with young people. This book helps you see past the stress and offers practical suggestions for moving beyond it. Though the book doesn't guarantee a stress-free ministry, it will give you some useful tools to help you manage the chaos a bit more easily.
Ask anyone and they will tell you they want to be successful at something. People's definitions of success vary, of course. No matter what your definition of success this book offers you 22 very specific mind-sets and behaviors that will support you in your quest. Written in a tight and succinct manner the author does not waste words or your time. Dip into this book when you need some clarity or a quick boost of inspiration. Krysta Gibson has been on her spiritual path her entire life and draws wisdom from many different traditions. She lives what she writes and has been sharing her thoughts for the past 25 years in the pages of The New Times and New Spirit Journal newspapers. Krysta is also the author of The Entrepreneur's Toolbox and Comments on Leading the Spiritual Life.
We live in a world that is constantly busy, full of distractions, and demands our attention. It is easy to get caught up in the daily grind, feeling disconnected and lost, searching for something that brings meaning and purpose to our lives. Spirituality is a way of finding that meaning and purpose, of connecting with something greater than ourselves, and of living a life that is more fulfilling and satisfying. This book, "Spirituality in Daily Life," is a guide for anyone who wants to integrate spirituality into their everyday experience. It explores the many ways that spirituality can be expressed and practiced in daily life, from mindfulness and presence to service and contribution. It offers practical advice, exercises, and reflections to help readers deepen their spiritual connection and experience the benefits that come with it. Chapter 1 begins with an exploration of what spirituality is and why it is important in daily life. From there, each chapter focuses on a different aspect of spiritual practice, offering insights, exercises, and reflections to help readers deepen their understanding and experience of that aspect. Chapters 2-9 cover mindfulness and presence, gratitude and appreciation, compassion and kindness, connection and community, purpose and meaning, creativity and flow, stillness and silence, and ritual and ceremony. Chapters 10-11 focus on service and contribution and surrender and letting go, offering practical advice and inspiration for readers to live a life of service and to surrender control and attachment to outcomes. The final chapter, Chapter 12, reflects on the journey of integrating spirituality into daily life and the benefits it can bring. It encourages readers to continue their spiritual practice, to explore new ways of living spiritually, and to share their experiences with others. This book is for anyone who wants to deepen their spiritual connection and experience the benefits of living a more fulfilling and satisfying life. It is for those who want to live a life of purpose, meaning, and joy, and who are willing to do the work to make it happen. Whether you are new to spirituality or have been practicing for years, this book offers something for everyone. I hope that it inspires and guides you on your spiritual journey.