Macrobiotic Healing Secrets Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Macrobiotic Healing Secrets book. This book definitely worth reading, it is an incredibly well-written.
The Missing Pieces to the Macrobiotic Puzzle Lino Stanchich Essential information that will make a difference in your health and your life. A collection of writings about natural health and healing through macrobiotics from Lino's 30 years as a macrobiotic counselor and teacher. Covers dietary guidelines, transitions changes and challenges, maximizing energy, conquering candida, nightshades, the joys of walking and natural sleep.
Healing Miracles from Macrobiotics by Jean Charles Kohler,Mary Alice Kohler Pdf
The case history of the author's recovery from cancer after following a macrobiotic diet is used along with other similar case histories to advocate and explain macrobiotic living.
The Macrobiotic Path to Total Health by Michio Kushi,Alex Jack Pdf
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
"It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Practical Guide to Far-Eastern Macrobiotic Medicine by Georges Ohsawa Pdf
This comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods.
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
Controlling Crohn's Disease by Virginia Harper Pdf
Take Control Of Your Symptoms--Naturally! More than a million Americans suffer the pain, fevers, and bleeding of Crohn's disease, colitis, and other incurable inflammatory bowel disorders (IBDs), whose numbers are rising every year. While most patients are treated with harsh prescription drugs or invasive surgery, these merely mask or postpone the symptoms. All her life, author Virginia Harper had suffered from the debilitating effects of Crohn's disease. Even with heavy medication her symptoms persisted, and so she turned to a natural treatment regimen consisting of simple changes in diet and lifestyle. The results were truly remarkable. Within a year, she was not only pain-free, but symptom-free. Some twenty years later, Virginia's diarrhea, painful indigestion, cramps and bleeding have never returned. In this important book, she shares her life-changing experiences with you. You'll learn about the eating program that has worked for her: which foods to consume, their preparation, and how to combine them in the most effective ways. You'll also receive her advice on easy activities to help restore your energy. Plus she discusses the latest drugs and surgical procedures, including their side effects, and tells you how to work with your doctor to become a more effective partner in your IBD treatment. With Controlling IBD, you can begin your own journey to reclaiming health and vitality. So let the healing begin!
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
A Fourteen-Year Journey: Facing Leukemia with Macrobiotics is a story of the courage and dedication while facing cancer to live each day to the fullest, and a valuable contribution to the growing literature exploring the importance of complementary and alternative medicine. With the growing acceptance of Eastern modalities, such as acupuncture in Western medicine, A Fourteen-Year Journey offers you the opportunity to: Explore the gulf separating Western and Eastern medicine, including proof versus performance and the cult of expertiseDiscover the wide range of macrobiotic practices affecting food choices, cooking, eating, chewing, exercising, and sleeping Consider the evidence presented on one woman's fourteen-year journey to control and ultimately reverse an allegedly irreversible blood cancer without chemotherapy or radiationLearn to listen to your own body so that you can become your own best advocateAnd decide that you can take more personal responsibility and control over your own health
