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Author : Karl Knopf
Publisher : Ulysses Press
Page : 106 pages
File Size : 55,5 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9781612430140
Featuring more than 75 exercises for all parts of the body and 200 step-by-step photos, this guide shows how to get the same strength-building, calorie-burning benefits or normal exercises in the water. Original.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 104 pages
File Size : 55,7 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781646045174
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 104 pages
File Size : 55,8 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781646045075
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 54,5 Mb
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 9781492585381
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Dr. Jane Katz
Publisher : Harmony
Page : 206 pages
File Size : 44,6 Mb
Release : 2003-06-10
Category : Health & Fitness
ISBN : 9780767914826
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 43,6 Mb
Release : 1995
Category : Aerobic exercises
ISBN : 0873227263
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Mimi Rodriguez Adami
Publisher : Unknown
Page : 160 pages
File Size : 54,9 Mb
Release : 2002
Category : Aquatic exercises
ISBN : 0751339970
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author : Melisenda Edwards,Katalin Wight
Publisher : Simon and Schuster
Page : 144 pages
File Size : 53,5 Mb
Release : 2017-06-30
Category : Health & Fitness
ISBN : 9781612436913
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Author : Christine Alexander
Publisher : Unknown
Page : 189 pages
File Size : 51,8 Mb
Release : 2011
Category : Aquatic exercises
ISBN : 145045271X
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author : Tomihiro Shimizu,Noriko Tachikawa,Michael de Toia
Publisher : Meyer & Meyer Verlag
Page : 146 pages
File Size : 45,9 Mb
Release : 2004
Category : Aquatic exercises
ISBN : 9781841261430
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Author : Mark Lauren,Joshua Clark
Publisher : Ballantine Books
Page : 192 pages
File Size : 46,9 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9780345528599
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : Anonim
Publisher : Unknown
Page : 398 pages
File Size : 51,8 Mb
Release : 2010
Category : Aquatic exercises
ISBN : 0736089837
Author : Farhat Khan
Publisher : Unknown
Page : 47 pages
File Size : 46,8 Mb
Release : 2019-08-25
Category : Electronic
ISBN : 1688507531
Never Before Has Losing Weight And Seeing Good Been So Incredibly Easy. Give Yourself a Healthy, Delightful Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is high at is being accessible to anyone and everyone. To allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and quickly start seeing the results that you want. Do you want to burn fat outdoors having to sweat? Or get toned without having to lift weights? Or even return to normal health without the need of prescription medication? If so, water aerobics is the PERFECT solution for you. Walk or jump in the pool, burn calories, and have a whole lot of FUN. You might break a sweat, but you won't know it. You will perform endurance training and cardio training exercises, and you will ENJOY doing them. You won't quite why? The same reason why so several people keep doing Zumba every single week: It's FUN, and IT WORKS all at the same time! The Ultimate In Pool Fitness, this Water Workout is the Most reliable Way to Lose Weight and Keep It Off"Water Aerobics - How To Lose Weight And Tone Your Body In Pool" involves the understanding: The Advantages of Water Aerobics how you can improve strength, endurance, flexibility, and cardiovascular health. How you can decrease pain, risk of injury, and impact on the joints. How you can improve your posture, quality of sleep, and life. Or treat Parkinson's, Multiple Sclerosis, and Rheumatoid Arthritis & More! How to Ensure Your Safety Before Performing Any Aqua Aerobics - For you, water aerobics is still new, and that can be scary. From preparing for your first visit to warming up and completing the exercises correctly, you will get to learn exactly what you need to know, do, and expect to be ready for your first class. You don't need to feel embarrassed. Everybody has their own first time. But, you CAN make yourself so that you are calm and confident. The Equipment You Will Need To Perform Water Aerobics - One of the biggest fears in water aerobics comes from uncertainty. Many are not sure how to perform the exercises. The reality is that it comes down to understanding how to use the equipment. If you know how all the stuff works, you're GOLD! Water Exercises That Focus on Toning Your Upper Body and Lower Body, And That Provide You With An Excellent Cardio Workout To Burn Off Those Calories - There are many water aerobic exercises, but some are better than others. Find out which are the best and most popular and learn how to do them. Equipped with pictures of each exercise, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" will make sure you know: 1. How to make the best UPPER body practices 2. How to achieve the best LOWER body exercises 3. How to deliver the best CARDIO exercises, so when you get in the water, there will be NO SURPRISES! How To Make a Water Aerobics Workout Plan - You get to see all the fundamentals, then how to apply them. Find out what is required in a GOOD water aerobics workout program. Create a plan of your own so that you can work out with or without a class. By the time you're done reading "Water Aerobics - How To Lose Weight And Tone Your Body In The Water," you could even teach the class! Create your very own Pool Gym. Nothing could be more natural than getting started with these fantastic aqua aerobic exercises right now. Jam-packed with pool activities, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is my pride and joy. Every inch of it oozes with the potential for improving out both aqua aerobic beginners as well as more experienced people. Take this one piece of advice even if you don't like any others: "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is one of a kind and cannot even be compared to anything else.
Author : Ann A. Rosenstein
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1882883624
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author : Terri Schneider
Publisher : Hatherleigh Press
Page : 192 pages
File Size : 54,7 Mb
Release : 2017-07-25
Category : Health & Fitness
ISBN : 9781578266838
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.