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Managing Your Emotions for a Healthier Life by Mark W. PhD Baker Pdf
Have you been hurt by someone and want to learn to trust again? Do you need help with your sadness or anger? Are you looking for relief from shame, anxiety, or fear? Do you desire the true happiness and love that come with emotional healing? Christian psychologist and bestselling author Dr. Mark Baker shows how to handle eight basic human emotions in order to heal from emotional pain--and discover the bright future God has in store for you. Managing Your Emotions for a Healthier Life is the same compassionate advice he shares with his clients, allowing you to reap the benefits of expert counseling from the comfort of your own home.
Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Don't Let Your Emotions Run Your Life by Scott E. Spradlin Pdf
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them - instead of letting them manage you.
Organize Your Emotions, Optimize Your Life by Margaret Moore,Edward Phillips, M.D.,John Hanc Pdf
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Taking Charge of Your Emotions by Louis H. Primavera,Rob Pascale Pdf
From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.
God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through hilarious illustrations and real-life applications, Joyce delivers the keys to keeping your emotions in the proper place while allowing the Spirit of God to lead and direct you. Dynamic scriptural insights are included on topics such as: * How not to be led by feelings * Codependency * Forgiveness * Mood swings * Healing for damaged emotions * Depression * And much more! Don't allow your feelings to determine your destiny! Instead, manage your emotions to complement and enhance your attitude for a joyful, victorious life!
Don't Let Your Emotions Run Your Life for Kids by Jennifer J. Solin,Christina L. Kress Pdf
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.
Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth by Doreen Davy Pdf
This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.
Do you want to have control over your feelings and use them to your benefit? Would you like to keep calm and efficient under pressure? Maybe your working to build a positive mindset to help you reach your goals? Or you dream about stronger self-esteem and feeling good about yourself? I can hear you thinking: " Man so many different questions..." Well, these are just a few examples of what developing your emotional intelligence can do for you. You're not convinced? Let me prove it to you! I like to say that Emotional Intelligence divides into two big areas: Internal and External. The Internal is all about building a positive relationship with yourself and developing a positive and strong mindset to conquer any challenge. On the external side, the focus is on the relationships you establish with others and how you react to the daily events that affect your life. As you can imagine both sides are intimately related. External events influence your personality and generate emotions and your emotional state and beliefs clearly influence how you react to the external events... Working on Emotional Intelligence will help you develop both these areas, helping you give valuable steps towards a better life: If you love yourself, you have a great relationship with your family and you have amazing friends, what do you need more to be happy? For many, that would be enough but maybe you feel that it isn't, and rightfully so. To feel completely happy you also need to be healthy and successful... The novelty is that in addition to all of this you also need a secret ingredient that I will share with you further down this text... In terms of health, stress is one of the major causes of diseases... High EI translates into being able to better manage your emotions and handle though events. This ability will reduce stress drastically and contribute towards a healthier life. In Adittion, the positive mindset you built will help you face any challenges you might have in this department... Focusing on Success, there are two major components we need to consider: Professional and Human. On the professional side, a positive mindset, knowing your qualities, and striving for improvement are some of the emotional intelligent beliefs that will help you improve your performance. On the Human, side, being able to establish better relationships, understand and communicate efficiently, and developing leadership will help you climb the cooperative ladder or become a better business owner. Whether we like it or not the human side is very important in almost all professional activities. And here is the secret ingredient that you shouldn't forget: Acknowledgment... You need to acknowledge all your qualities and successes in the different areas of your life. It might seem like a small detail, but it is a crucial one because only when there is acknowledgment will you feel happy and realized. These are some the contents we approach on this very practical book, backed up by scientifically proven theories. I want you to have this power, and use emotional intelligence to improve your life in the areas that are most important to you... But in the end, it all comes up to the following questions: How bad do you want it? Are you willing to do the work? If you are willing, this is the right book for you. Read it carefully, take the Emotional Intelligence Quiz, follow our tips and guidelines to create your own emotional intelligence development plan, and most important: put your plan into practice... Welcome to this life-changing journey!
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Controlling Your Emotions Before They Control You by Bob Phillips Pdf
The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and praising God in the midst of problems. True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)
★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.
How to Control Your Emotions by Vincenzo Venezia Pdf
Do you find yourself awake at night because you can't stop worrying about what happened today? Is anger, fear, sadness and worry always with you? Do they try to assault you every day, take control and prove stubborn and resistant to all attempts to drive them away? Why is it so difficult to manage these emotions? Negative emotions such as fear, sadness and anger are notoriously difficult emotions to manage because nature has forged their purpose solely to protect us. It may be tempting to act immediately on what you feel, but this often does not resolve the situation that caused the emotions. In fact, it may lead to more problems down the road. We all face many problems every day that can make us feel angry and irritated, but when they interfere in our lives on a daily basis, preventing us from doing even the simplest things to achieve our goals, our existence turns into a minefield with the constant fear of putting a foot wrong. The spiral of negative thoughts is the primary cause of unhappiness. So how can you break this destructive cycle and start feeling better? To control your negative emotions, you will have to understand their nature. It is then that you will be able to identify why you are so bad and become the person you want to be. In this book you will learn: - What emotions are and what they look like. - The things that influence your bad mood. - What usually triggers your negative emotions. - What to do if you are overwhelmed by emotion. - The 'list of negative emotions’ and how to deal with them. - How negative emotions and health are related. - The methods of self-control. - Exercises to train you to recognize and master emotions. - How to achieve emotional balance even in times of extreme uncertainty. Break free from your self-imposed mental prison. Would you like to stop that little voice nattering at you all the time? No more sleepless nights, take a deep breath, relax that knot in your stomach and get this book! It will really help you.
Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will help you see... how guilt is often helpful, but shame is always harmful what you can do to restore relationships that have been damaged why you need and deserve a renewed understanding of your worth Combining psychological research, sound biblical teachings, and clinical experience, Dr. Baker provides a valuable resource to address the pain no one talks about—and explore the only remedy that can bring real healing.