Mindfulness Games And Puzzles For Adults

Author : Jane Smith,Rockridge Press
Publisher : Rockridge Press
Page : 128 pages
File Size : 49,9 Mb
Release : 2021-11-30
Category : Electronic
ISBN : 1638072051

Get Book

Mindfulness Games and Puzzles for Adults by Jane Smith,Rockridge Press Pdf

Unwind and stay present with simple puzzles and games Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play. Mindfulness Games for Adults features: Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed. The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health. Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life. Take your mind off your troubles and practice puzzling with this engaging book of mindful games.

Author : Modern Art
Publisher : Independently Published
Page : 139 pages
File Size : 52,8 Mb
Release : 2020-12-16
Category : Electronic
ISBN : 9798582481195

Get Book

Mindfulness Games Activity Book by Modern Art Pdf

This book will entertain you for hours and train your brain to be active and creative while you're at it. With crossword puzzles, word searches, cryptograms, mazes, and more, you will never have a dull moment again. FEATURES: OVER 100 AMAZING ACTIVITIES: Hours of fun and entertainment to enjoy! VARIETY OF PUZZLE ACTIVITIES SOLUTIONS INCULED FOR ANY OCCASION: Vacation, summer bridge, days off of school, rainy days, snowy days, lazy weekends, road trips, sleepovers and more! Totally Awesome Mazes and Puzzles can be used anywhere. Makes a great gift for birthday parties, holidays or getting ready for vacation

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 55,8 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 1472141520

Get Book

Mindfulness by Gareth Moore Pdf

Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 53,7 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628

Get Book

Mindfulness Puzzles for Your Kindle by Gareth Moore Pdf

'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.

Author : Chronicle Books
Publisher : Unknown
Page : 78 pages
File Size : 55,9 Mb
Release : 2020-03-03
Category : Electronic
ISBN : 1452179689

Get Book

Mindful String Games by Chronicle Books Pdf

Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend. - Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional meditation hasn't worked for you. - The elegant packaging also makes this a lovely gift for anyone who has nostalgic childhood memories of playing cat's cradle. Includes: - Sturdy looped nylon cord - 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the Butterfly, the Lizard, the Well, and Three Diamonds

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 52,6 Mb
Release : 2022-06-21
Category : Games & Activities
ISBN : 1472146859

Get Book

The Mindfulness Puzzle Book International Edition by Gareth Moore Pdf

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Author : Train Brainbook
Publisher : Independently Published
Page : 140 pages
File Size : 41,8 Mb
Release : 2020-11-02
Category : Electronic
ISBN : 9798557306362

Get Book

100 Large Print Brain Games For Adult EDITION 1 by Train Brainbook Pdf

This extra, easy Brain Games book is terrific for seniors This book includes many great features and word search puzzles: 40 Easy, large-print Word Search puzzles 30 Mazes 40 Easy Sudoku Very simple instructions and solutions All in all, Easy Relaxing brain game is the perfect activity book for adults who have dementia or Alzheimer's disease -- as well as, seniors and loved ones who simply enjoy extra, easy puzzles! Grab Yours Now!

Author : thanayu phobieo
Publisher : Unknown
Page : 60 pages
File Size : 43,6 Mb
Release : 2019-03-31
Category : Electronic
ISBN : 1092232192

Get Book

Brain Games - Everyday Mindfulness Word Search by thanayu phobieo Pdf

If you are new to this type of puzzle, it is a good book to begin with and if you search for words for many years, it is a great book to continue to receive. It's a great gift for you, your loved ones or even those who don't love it.

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 46,9 Mb
Release : 2020-11-26
Category : Electronic
ISBN : 1472145445

Get Book

The Mindfulness Puzzle Book 4 by Gareth Moore Pdf

Author : Charles Timmerman
Publisher : Everything
Page : 192 pages
File Size : 55,7 Mb
Release : 2020-12-01
Category : Games & Activities
ISBN : 9781507214671

Get Book

The Everything Mindful Word Search Book, Volume 1 by Charles Timmerman Pdf

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.

Author : Callisto Media
Publisher : Unknown
Page : 128 pages
File Size : 40,9 Mb
Release : 2024-07-03
Category : Electronic
ISBN : 1646114086

Get Book

Puzzle Books for Adults by Callisto Media Pdf

Author : Publications International Ltd.,Brain Games
Publisher : Unknown
Page : 192 pages
File Size : 54,8 Mb
Release : 2018-12
Category : Electronic
ISBN : 1640306757

Get Book

Brain Games - Everyday Mindfulness Word Search by Publications International Ltd.,Brain Games Pdf

Everyday Mindfulness Word Search contains 84 word search puzzles to help you relax and unwind. The word search puzzles cover a variety of themes, and will keep your mind engaged without stressing you out The book includes some unique word searches where you'll have to answer clues or reveal a hidden message Spiral binding and complete answer key make this book easy to carry, solve, and check your answers 192 pages *This is an alternate cover option of ISBN-13: 9781645582168 Brain Games - Mindfulness Word Search (Yellow).

Author : Rodale
Publisher : Rodale Kids
Page : 130 pages
File Size : 54,7 Mb
Release : 2020-10-27
Category : Juvenile Nonfiction
ISBN : 9780593373705

Get Book

Find Your Happy Place: A Book of Mindful Activities by Rodale Pdf

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!

Author : Dr. Gareth Moore
Publisher : Robinson
Page : 0 pages
File Size : 41,9 Mb
Release : 2019-08-06
Category : Games & Activities
ISBN : 1472142314

Get Book

The Mindfulness Puzzle Book 3 by Dr. Gareth Moore Pdf

A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Author : Publications International Ltd.,Brain Games
Publisher : Unknown
Page : 192 pages
File Size : 55,9 Mb
Release : 2022-03
Category : Electronic
ISBN : 1645589676

Get Book

Brain Games - Mindfulness Word Search (Green) by Publications International Ltd.,Brain Games Pdf

Brain Games Mindfulness Word Search contains 84 word search puzzles to help you relax and unwind. The word search puzzles cover a variety of themes like gems, flowers, exercise, creativity, art, and growth. The book includes some unique word searches where you'll have to answer clues or reveal a hidden message. Spiral binding and complete answer key make this book easy to carry, solve, and check your answers. Keeps your mind engaged without stressing you out. 192 pages