The Mindfulness Puzzle Book International Edition

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 46,9 Mb
Release : 2022-06-21
Category : Games & Activities
ISBN : 1472146859

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The Mindfulness Puzzle Book International Edition by Gareth Moore Pdf

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 41,5 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 1472141520

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Mindfulness by Gareth Moore Pdf

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 42,6 Mb
Release : 2020-11-26
Category : Electronic
ISBN : 1472145445

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The Mindfulness Puzzle Book 4 by Gareth Moore Pdf

Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 53,8 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628

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Mindfulness Puzzles for Your Kindle by Gareth Moore Pdf

'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.

Author : Dr. Gareth Moore
Publisher : Robinson
Page : 0 pages
File Size : 40,7 Mb
Release : 2019-08-06
Category : Games & Activities
ISBN : 1472142314

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The Mindfulness Puzzle Book 3 by Dr. Gareth Moore Pdf

A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Author : Puzzle King Publishing
Publisher : Unknown
Page : 112 pages
File Size : 45,7 Mb
Release : 2020-06-06
Category : Electronic
ISBN : 9798651607730

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Mindfulness Puzzle Book for Adults by Puzzle King Publishing Pdf

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!

Author : Gareth Moore
Publisher : Greenfinch
Page : 176 pages
File Size : 46,8 Mb
Release : 2020-05-28
Category : Electronic
ISBN : 1529409640

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Paper, Pencil and You: Mindfulness by Gareth Moore Pdf

Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

Author : Gareth Moore,Times Atlases
Publisher : HarperCollins UK
Page : 0 pages
File Size : 44,9 Mb
Release : 2019-09-19
Category : Games & Activities
ISBN : 9780008382957

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The Times World Atlas Puzzle Book: Put your knowledge of the world to the ultimate test (The Times Puzzle Books) by Gareth Moore,Times Atlases Pdf

Quiz your family at home with crosswords, puzzles and games. This e-book is best viewed on Kindle Fire in landscape view to optimise your experience. The ultimate geographical challenge from the world’s leading atlas makers. World mapping quizzes and puzzles to test how well you know your countries, flags and capital cities

Author : W. M. Puzz Publishing
Publisher : Unknown
Page : 125 pages
File Size : 48,5 Mb
Release : 2021-01-31
Category : Electronic
ISBN : 9798702947327

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The Mindfulness Puzzle Book 3 - Relaxing Puzzles to De-Stress and Unwind by W. M. Puzz Publishing Pdf

Challenge yourself at home with number puzzles Specially compiled to provide the most deadly Su Doku challenge, which currently includes The Mindfulness Puzzle Book from 1 to 5 volume by the same author "WM Puzz Publishing"for Su Doku enthusiasts who need a puzzle that really tests their mettle. Prepare yourself for the toughest Su Doku challenge there is. These diabolically difficult Ultimate Killer Su Doku puzzles will really put your brainpower to the test as you 'warm up' with the 100 Deadly Killer puzzles before steeling yourself to take on the 100 Extra Deadly Su Dokus. Are you ready for the challenge? Not for the faint-hearted. The puzzles use the same 9x9 grid as a regular Su Doku, but have an extra mathematical element that multiplies the challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1 to 9, but also to make sure that the outlined sections, called cages, add up to the number given in each cage. Warning: Not suitable for amateur puzzlers!

Author : Orchard Books
Publisher : Orchard Books
Page : 144 pages
File Size : 51,6 Mb
Release : 2020-05-07
Category : Electronic
ISBN : 1408363682

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Mindful Puzzles for Kids by Orchard Books Pdf

Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.

Author : Gareth Moore,Gabrielle M Finn
Publisher : Frances Lincoln
Page : 195 pages
File Size : 49,9 Mb
Release : 2020-11-10
Category : Games & Activities
ISBN : 9780711254428

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Gray's Anatomy Puzzle Book by Gareth Moore,Gabrielle M Finn Pdf

Think you know your cranium from your clavicle? Tibia from your trachea? Think again… Test your brain, solve riddles and learn about how the body works with this unique puzzle book using illustrations from Gray’s Anatomy. Divided into different sections of the body, the Gray’s Anatomy Puzzle Book takes the medical reference classic as its starting point for puzzles, riddles and general knowledge questions that will test your wits and challenge your brain. Learn more about the body in an easy and fun way with questions that vary in difficulty, from easy to fiendish, and are suitable for those with little knowledge of the human body, or those in the know who are interested in testing themselves with a new challenge. Puzzle types include: Sudoku Anagrams Crosswords Encoded pairs Missing letters Secret codes Lettermorphosis Follow visual clues and apply logic to reveal fascinating facts from medical history and learn about how our amazing bodies function.

Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 40,7 Mb
Release : 2020-02-20
Category : Games & Activities
ISBN : 1789292131

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Mindfulness Crosswords by Gareth Moore Pdf

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.

Author : Honey Pty Ltd
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2020-05
Category : Electronic
ISBN : 0947163999

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Mini Mindfulness Puzzle Book by Honey Pty Ltd Pdf

Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 40,5 Mb
Release : 2020-02-20
Category : Games & Activities
ISBN : 1789292123

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Mindfulness Sudoku by Gareth Moore Pdf

Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.

Author : Charles Timmerman
Publisher : Everything
Page : 192 pages
File Size : 48,7 Mb
Release : 2020-12-01
Category : Games & Activities
ISBN : 9781507214671

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The Everything Mindful Word Search Book, Volume 1 by Charles Timmerman Pdf

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.