Mindfulness In The Birth Sphere

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Mindfulness in the Birth Sphere

Lorna Davies,Susan Crowther
Mindfulness in the Birth Sphere Book PDF

Author : Lorna Davies,Susan Crowther
Publisher : Taylor & Francis
Page : 336 pages
File Size : 54,9 Mb
Release : 2022-12-21
Category : Medical
ISBN : 9781000804188

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Mindfulness in the Birth Sphere by Lorna Davies,Susan Crowther Pdf

Mindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. ​It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.

Mindful Birthing

Nancy Bardacke
Mindful Birthing Book PDF

Author : Nancy Bardacke
Publisher : Harper Collins
Page : 384 pages
File Size : 52,8 Mb
Release : 2012-07-10
Category : Health & Fitness
ISBN : 9780062205971

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Mindful Birthing by Nancy Bardacke Pdf

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Your Mindful Pregnancy

Sarah Rudell Beach
Your Mindful Pregnancy Book PDF

Author : Sarah Rudell Beach
Publisher : Ryland Peters & Small
Page : 249 pages
File Size : 44,5 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9781800650664

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Your Mindful Pregnancy by Sarah Rudell Beach Pdf

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

Cultivating Mindfulness to Raise Children Who Thrive

Antonella Sansone
Cultivating Mindfulness to Raise Children Who Thrive Book PDF

Author : Antonella Sansone
Publisher : Routledge
Page : 254 pages
File Size : 41,5 Mb
Release : 2020-12-29
Category : Medical
ISBN : 9780429943041

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Cultivating Mindfulness to Raise Children Who Thrive by Antonella Sansone Pdf

Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves through pregnancy, early childhood and adulthood. This book is a call for all prenatal and perinatal professionals and policy makers to appreciate indigenous ways of knowing, being and doing and integrate them with scientific evidence in the care of expectant parents and their babies. It explains how this could also tackle pressing social issues facing the modern world and favour social innovations through a revaluation of preconception, pregnancy, birth and childcare practices. Sansone presents the reader with scientific discoveries of epigenetics, interpersonal neuroscience, quantum physics, attachment, anthropology, prenatal and perinatal psychology and mindfulness, which interestingly resonate with the intuitions of primal wisdom. The book will be of interest to clinicians, policy makers, researchers, parents, and those interested in the prenatal and perinatal roots of human development and well-being.

Mindful Birthing

Nancy Cohen
Mindful Birthing Book PDF

Author : Nancy Cohen
Publisher : Revolution Lab Limited
Page : 234 pages
File Size : 54,9 Mb
Release : 2021-06-22
Category : Health & Fitness
ISBN : 1914080904

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Mindful Birthing by Nancy Cohen Pdf

Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?

Mindful Pregnancy & Birth

Riga Forbes
Mindful Pregnancy Birth Book PDF

Author : Riga Forbes
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 40,8 Mb
Release : 2017-10-15
Category : Health & Fitness
ISBN : 9781782405054

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Mindful Pregnancy & Birth by Riga Forbes Pdf

Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.

Mindful Hypnobirthing

Sophie Fletcher
Mindful Hypnobirthing Book PDF

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 46,6 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296

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Mindful Hypnobirthing by Sophie Fletcher Pdf

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

The Mindful Mother

Naomi Chunilal
The Mindful Mother Book PDF

Author : Naomi Chunilal
Publisher : Unknown
Page : 410 pages
File Size : 48,7 Mb
Release : 2015-08-27
Category : Electronic
ISBN : 1459698142

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The Mindful Mother by Naomi Chunilal Pdf

The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life - changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with a young baby in toe. The Mindful Mother helps you to keep both feet firmly on the ground through the joys and frustrations of having a baby or small child, as you learn to accept, resolve and grow into your new mothering role. It explores how to approach everyday mothering scenarios and dilemmas from a more mindful and calm perspective, giving you the mindfulness tools to live with greater self - awareness, contentment and insight. Using clear mindfulness exercises and techniques, you can understand how your mind works, so you can enable it to work with you, rather than against you. So being a mother becomes a journey of self - discovery, as you get to know yourself more deeply, in the reflection of getting to know your child. The Mindful Mother empowers you to appreciate and fully live in each moment you share with your baby or child, to truly enjoy being the mother you are now. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: ·Cope and thrive through common mothering dilemmas· Find balance and equilibrium between work and home· Restore and raise energy, vitality and resilience levels·Engage your mind to work with you, rather than against you· Survive and enjoy daily life with a newborn baby· Awaken the heart to greater love, contentment and happiness.

Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana

Phra Thepyanmongkol
Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha s Dhammakayas and Nirvana Book PDF

Author : Phra Thepyanmongkol
Publisher : Wat Luang Phor Sodh
Page : 402 pages
File Size : 46,6 Mb
Release : 2012
Category : Samadhi
ISBN : 9789747560664

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Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana by Phra Thepyanmongkol Pdf

The explanation Dhammakaya meditation practice based on the Four Foudations of Mindfulness (satipatthana) to reach Lord Buddha's Dhammakayas and Nirvana.

Mindful Thoughts for Mothers

Riga Forbes
Mindful Thoughts for Mothers Book PDF

Author : Riga Forbes
Publisher : Leaping Hare Press
Page : 161 pages
File Size : 51,9 Mb
Release : 2019-03-12
Category : Family & Relationships
ISBN : 9781782408048

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Mindful Thoughts for Mothers by Riga Forbes Pdf

‘Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation ‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose Weekend Mindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise …and many more Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.

How to Have a Mindful Pregnancy and Birth

Sian Warriner,Mark Pallis
How to Have a Mindful Pregnancy and Birth Book PDF

Author : Sian Warriner,Mark Pallis
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2021-07-27
Category : Electronic
ISBN : 1837962529

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How to Have a Mindful Pregnancy and Birth by Sian Warriner,Mark Pallis Pdf

A beautiful and informative gift for all expectant parents, this delightful pocket book is a gentle and simple toolkit to mindfulness practice for all parents-to-be.

MINDFUL BIRTHING

Erika Young
MINDFUL BIRTHING Book PDF

Author : Erika Young
Publisher : Unknown
Page : 340 pages
File Size : 51,5 Mb
Release : 2020-11-19
Category : Health & Fitness
ISBN : 1801256799

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MINDFUL BIRTHING by Erika Young Pdf

Are you interested in exploring proven and tested strategies to help you relax while working? Do you want to learn how to act on your body for an empowering, positive birth? If yes, this is the right book for you! This book MINDFUL BIRTHING: Discover Hypnosis And Train Your Mind To Have A Positive Birth Experience And A Fearless Labor. Use Mindfulness Techniques And Guided Meditation For A Natural And Pain-Free Childbirth will provide you insights on how you can make your birthing experience pleasant and gentle. Allow this guide to help you develop the needed confidence in your body and its capabilities and share useful advice to support you, so you will feel ready no matter what happens. After reading this book, your body and mind will internalize the concept of hypnobirthing. As the mind doesn't know the difference between reality and imagination, it will respond in the way it has rehearsed repeatedly. The insights on the album put in place specific triggers so you will stay calm, feeling in control, and relaxed through the birthing process: Here's a quick peek of what you'll find inside this book: - What is hypno-birthing? - Childbirth pain and its particular function - Real physical effects of fear - Labor or labor? You make the difference - Pregnancy: nine months to create, nine months for mindfulness - Why is there anxiety in pregnancy? ...And so much more! So, what are you waiting for? Bring the power back into your fingers so you can learn to have faith in your body. You can now look forward to welcoming your baby into the world with sureness. Click here to buy this book now!

Emotional Healing Through Mindfulness Meditation

Barbara Miller Fishman
Emotional Healing Through Mindfulness Meditation Book PDF

Author : Barbara Miller Fishman
Publisher : Inner Traditions / Bear & Co
Page : 240 pages
File Size : 48,6 Mb
Release : 2002-11-01
Category : Health & Fitness
ISBN : 0892819987

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Emotional Healing Through Mindfulness Meditation by Barbara Miller Fishman Pdf

Explains how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes guided meditations on an accompanying 60-minute CD. Original.

Effortless Mindfulness

Lisa Dale Miller
Effortless Mindfulness Book PDF

Author : Lisa Dale Miller
Publisher : Routledge
Page : 252 pages
File Size : 46,9 Mb
Release : 2014-03-21
Category : Psychology
ISBN : 9781136193132

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Effortless Mindfulness by Lisa Dale Miller Pdf

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

Food for the Heart

Chah
Food for the Heart Book PDF

Author : Chah
Publisher : Simon and Schuster
Page : 378 pages
File Size : 49,5 Mb
Release : 2005-06-10
Category : Religion
ISBN : 9780861719747

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Food for the Heart by Chah Pdf

Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European seekers, and helped shape the American Vipassana community. This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the 'living dhamma'. Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart therefore represents a momentous occasion: the hugely increased accessibility of his words and wisdom. Western teachers such as Ram Dass and Jack Kornfield have extolled Chah's teachings for years and now readers can experience them directly in this book.