Calming Puzzles For Mindfulness

Author : Eric Saunders
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2018-07-15
Category : Electronic
ISBN : 1788282035

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Puzzles for Mindfulness by Eric Saunders Pdf

Author : Clarity Media
Publisher : Createspace Independent Publishing Platform
Page : 68 pages
File Size : 47,9 Mb
Release : 2016-03-15
Category : Electronic
ISBN : 1530577519

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Calming Puzzles for Mindfulness by Clarity Media Pdf

Welcome to this fantastic collection of 100 calming puzzles - the perfect accompaniment for a soothing drink and quiet moment. Our selection of slow and steady brain-teasers have no time limits and can be solved at your own pace. Also featured are calming colouring pages which are great for when you want to escape the stress of daily life. Solutions are included towards the back of the book so if at any point the puzzles become anything other than relaxing, take a peek there to give you a helping hand. Other puzzles include: Colour by number - Battleships - Anagram puzzles - Minesweeper - Sudoku - Calcudoku - Futoshiki - Dot-to-dot - Bridges

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 47,5 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 1472141520

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Mindfulness by Gareth Moore Pdf

Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 46,9 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628

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Mindfulness Puzzles for Your Kindle by Gareth Moore Pdf

'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 54,8 Mb
Release : 2022-06-21
Category : Games & Activities
ISBN : 1472146859

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The Mindfulness Puzzle Book International Edition by Gareth Moore Pdf

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 41,9 Mb
Release : 2020-11-26
Category : Electronic
ISBN : 1472145445

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The Mindfulness Puzzle Book 4 by Gareth Moore Pdf

Author : Dr. Gareth Moore
Publisher : Robinson
Page : 0 pages
File Size : 40,6 Mb
Release : 2019-08-06
Category : Games & Activities
ISBN : 1472142314

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The Mindfulness Puzzle Book 3 by Dr. Gareth Moore Pdf

A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Author : W. M. Puzz Publishing
Publisher : Unknown
Page : 125 pages
File Size : 46,5 Mb
Release : 2021-01-31
Category : Electronic
ISBN : 9798702947327

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The Mindfulness Puzzle Book 3 - Relaxing Puzzles to De-Stress and Unwind by W. M. Puzz Publishing Pdf

Challenge yourself at home with number puzzles Specially compiled to provide the most deadly Su Doku challenge, which currently includes The Mindfulness Puzzle Book from 1 to 5 volume by the same author "WM Puzz Publishing"for Su Doku enthusiasts who need a puzzle that really tests their mettle. Prepare yourself for the toughest Su Doku challenge there is. These diabolically difficult Ultimate Killer Su Doku puzzles will really put your brainpower to the test as you 'warm up' with the 100 Deadly Killer puzzles before steeling yourself to take on the 100 Extra Deadly Su Dokus. Are you ready for the challenge? Not for the faint-hearted. The puzzles use the same 9x9 grid as a regular Su Doku, but have an extra mathematical element that multiplies the challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1 to 9, but also to make sure that the outlined sections, called cages, add up to the number given in each cage. Warning: Not suitable for amateur puzzlers!

Author : Charles Timmerman
Publisher : Everything
Page : 192 pages
File Size : 48,6 Mb
Release : 2020-12-01
Category : Games & Activities
ISBN : 9781507214671

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The Everything Mindful Word Search Book, Volume 1 by Charles Timmerman Pdf

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.

Author : Puzzle King Publishing
Publisher : Unknown
Page : 112 pages
File Size : 46,7 Mb
Release : 2020-06-06
Category : Electronic
ISBN : 9798651607730

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Mindfulness Puzzle Book for Adults by Puzzle King Publishing Pdf

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!

Author : Rodale
Publisher : Rodale Kids
Page : 130 pages
File Size : 47,6 Mb
Release : 2020-10-27
Category : Juvenile Nonfiction
ISBN : 9780593373705

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Find Your Happy Place: A Book of Mindful Activities by Rodale Pdf

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!

Author : Asomoo.Net
Publisher : Asomoo.Net
Page : 121 pages
File Size : 53,7 Mb
Release : 2024-01-07
Category : Education
ISBN : 8210379456XXX

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MINDFULNESS FULL: Relaxing word search puzzles for adults that will keep your mind calm and positive by Asomoo.Net Pdf

MINDFULNESS FULL: Relaxing word search puzzles for adults that will keep your mind calm and positive, 50 brain teasers with more than 600 words If you're looking for a word search book that will bring you serenity, you've come to the right place! You may enjoy finding all 600 words in this mindfulness word search book for adults. Positive words from every direction are scattered throughout each puzzle in the book. Awaken your mind with our revolutionary Mindfulness-focused word search book! Immerse yourself in a linguistic journey that will not only expand your vocabulary, but also nourish your mental well-being. Discover the harmony between lyrics and mindfulness as you explore the pages of our book. Are you ready to cultivate inner peace through word search? Join us and unleash the power of the conscious mind! Embark on a literary odyssey that will transform your word search into a unique Mindfulness experience! This book is not just a dictionary, it is a tool to explore the beauty of words while finding tranquility on every page. Immerse yourself in the fascinating world of mindfulness through verbal challenges that will not only nourish your vocabulary, but also connect you to the present moment. Discover the balance between reflection and expression in each word! Are you ready to turn your word search into a journey of self-knowledge and serenity? Dare to experience Mindfulness through letters! 🏅 Calificaciones De Los Clientes 4.7 ⭐⭐⭐⭐⭐ MINDFULNESS WORD SEARCH, mindfulness word search for adults, mindfulness word search for adults large print, mindfulness journal, mindfulness book

Author : ERIC. SAUNDERS
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2020
Category : Electronic
ISBN : 1789504228

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PUZZLES FOR MINDFULNESS CROSSWORDS by ERIC. SAUNDERS Pdf

Author : Arcturus Publishing
Publisher : Unknown
Page : 192 pages
File Size : 52,9 Mb
Release : 2022-10
Category : Electronic
ISBN : 139882108X

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Hygge Puzzles by Arcturus Publishing Pdf

The Danish are often said to be the happiest people in the world - could hygge be the key? The Danish art of living well, it has taken hold in our consciousness, as we seek an antidote to stressful lives. Hard to pronounce (hooga is close) and even harder to translate into English, it is taking pleasure in simple, everyday moments and making them special, and being present enough to full appreciate them. It is sharing food with friends, lighting candles and cosying up with blankets around the fire in winter and sharing a picnic in the park in summer. It is cosiness, contentedness, comfort, and making the ordinary extraordinary. The puzzles and quotes in this book are intended to evoke a feeling of hygge - as you immerse yourself in them you will be transported to a place of happy and comforting experiences, of baking and sharing food with friends, of enjoying nature and sharing the good things in life. They're accompanied by beautiful, comforting quotes to help you find the hygge in your life.

Author : Gill Hasson,Gilly Lovegrove
Publisher : John Wiley & Sons
Page : 102 pages
File Size : 40,9 Mb
Release : 2015-12-14
Category : Games & Activities
ISBN : 9780857086785

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The Mindfulness Colouring and Activity Book by Gill Hasson,Gilly Lovegrove Pdf

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games