Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 51,7 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 1472141520
Mindfulness
Gareth Moore
Puzzles For Mindfulness
Puzzles For Mindfulness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Puzzles For Mindfulness book. This book definitely worth reading, it is an incredibly well-written.
The Mindfulness Puzzle Book 3
Dr. Gareth Moore
Author : Dr. Gareth Moore
Publisher : Robinson
Page : 0 pages
File Size : 44,9 Mb
Release : 2019-08-06
Category : Games & Activities
ISBN : 1472142314
The Mindfulness Puzzle Book 3 by Dr. Gareth Moore Pdf
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Mindfulness Word Searches
Gareth Moore
Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 55,6 Mb
Release : 2020-02-20
Category : Games & Activities
ISBN : 178929214X
Mindfulness Word Searches by Gareth Moore Pdf
Lose yourself in a puzzle and make space for some me-time with these mindful wordsearches.
Hygge Puzzles
Arcturus Publishing
Author : Arcturus Publishing
Publisher : Unknown
Page : 192 pages
File Size : 54,5 Mb
Release : 2022-10
Category : Electronic
ISBN : 139882108X
Hygge Puzzles by Arcturus Publishing Pdf
The Danish are often said to be the happiest people in the world - could hygge be the key? The Danish art of living well, it has taken hold in our consciousness, as we seek an antidote to stressful lives. Hard to pronounce (hooga is close) and even harder to translate into English, it is taking pleasure in simple, everyday moments and making them special, and being present enough to full appreciate them. It is sharing food with friends, lighting candles and cosying up with blankets around the fire in winter and sharing a picnic in the park in summer. It is cosiness, contentedness, comfort, and making the ordinary extraordinary. The puzzles and quotes in this book are intended to evoke a feeling of hygge - as you immerse yourself in them you will be transported to a place of happy and comforting experiences, of baking and sharing food with friends, of enjoying nature and sharing the good things in life. They're accompanied by beautiful, comforting quotes to help you find the hygge in your life.
Mindful Puzzles for Kids
Orchard Books
Author : Orchard Books
Publisher : Orchard Books
Page : 144 pages
File Size : 44,7 Mb
Release : 2020-05-07
Category : Electronic
ISBN : 1408363682
Mindful Puzzles for Kids by Orchard Books Pdf
Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.
Overworked and Underpuzzled: Mindful Puzzles
House Of Puzzles
Author : House Of Puzzles
Publisher : Welbeck Publishing
Page : 0 pages
File Size : 50,5 Mb
Release : 2020-10-06
Category : Games & Activities
ISBN : 178739218X
Overworked and Underpuzzled: Mindful Puzzles by House Of Puzzles Pdf
This book contains hundreds of visual puzzles to help focus and calm the mind. They have been compiled by some of the UK's top puzzle-setters and includes a wide range of puzzle types and difficulty levels.
The Everything Mindful Word Search Book, Volume 1
Charles Timmerman
Author : Charles Timmerman
Publisher : Everything
Page : 192 pages
File Size : 55,6 Mb
Release : 2020-12-01
Category : Games & Activities
ISBN : 9781507214671
The Everything Mindful Word Search Book, Volume 1 by Charles Timmerman Pdf
Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.
The Mindfulness Puzzle Book 4
Gareth Moore
Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 41,8 Mb
Release : 2020-11-26
Category : Electronic
ISBN : 1472145445
The Mindfulness Puzzle Book 4 by Gareth Moore Pdf
Mindfulness Puzzles for Your Kindle
Gareth Moore
Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 49,6 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628
Mindfulness Puzzles for Your Kindle by Gareth Moore Pdf
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Mindfulness Sudoku
Gareth Moore
Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 54,6 Mb
Release : 2020-02-20
Category : Games & Activities
ISBN : 1789292123
Mindfulness Sudoku by Gareth Moore Pdf
Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
A Sloth's Guide to Mindfulness
Ton Mak
Author : Ton Mak
Publisher : Chronicle Books
Page : 120 pages
File Size : 48,9 Mb
Release : 2018-07-17
Category : Self-Help
ISBN : 9781452169620
A Sloth's Guide to Mindfulness by Ton Mak Pdf
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
The Mindfulness Puzzle Book International Edition
Gareth Moore
Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 43,6 Mb
Release : 2022-06-21
Category : Games & Activities
ISBN : 1472146859
The Mindfulness Puzzle Book International Edition by Gareth Moore Pdf
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Find Your Happy Place: A Book of Mindful Activities
Rodale
Author : Rodale
Publisher : Rodale Kids
Page : 130 pages
File Size : 54,5 Mb
Release : 2020-10-27
Category : Juvenile Nonfiction
ISBN : 9780593373705
Find Your Happy Place: A Book of Mindful Activities by Rodale Pdf
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
The Great Sherlock Holmes Puzzle Book
Gareth Moore
Author : Gareth Moore
Publisher : Arcturus Publishing
Page : 315 pages
File Size : 51,6 Mb
Release : 2018-05-11
Category : Games & Activities
ISBN : 9781788885546
The Great Sherlock Holmes Puzzle Book by Gareth Moore Pdf
My mind rebels at stagnation. Give me problems, give me work, give me the most abstruse cryptogram or the most intricate analysis, and I am in my own proper atmosphere. -Sherlock Holmes, The Sign of the Four. Pit your wits against the greatest detective of them all with this collection of over 130 fiendish and hugely entertaining puzzles and enigmas.Some involve riddles, some plays on words, and some rely on mathematical principles. Use your powers of logical deduction, and see if you can match the towering intellect of Sherlock Holmes. Not only does this collection include brilliant puzzles to ponder over, but it presents these quandaries within exchanges between Holmes and Watson. In this way, this puzzle book retains the same cosy Victorian charm that Holmes' tales are so loved for. Featuring the original pen and ink illustrations by Sidney Paget and George Hutchinson, this gorgeously designed puzzle book will immerse you in Holmes's mysteries and keep you entertained for hours!
Mindfulness Crosswords
Gareth Moore
Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 45,9 Mb
Release : 2020-02-20
Category : Games & Activities
ISBN : 1789292131
Mindfulness Crosswords by Gareth Moore Pdf
Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.