Modern Training And Physiology For Middle And Long Distance Runners

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Modern Training and Physiology for Middle and Long-Distance Runners

Author : John Davis
Publisher : Unknown
Page : 96 pages
File Size : 49,8 Mb
Release : 2013-05-14
Category : Running
ISBN : 0615790291

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Modern Training and Physiology for Middle and Long-Distance Runners by John Davis Pdf

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

The Science and Practice of Middle and Long Distance Running Training

Author : Richard C. Blagrove,Philip R. Hayes
Publisher : Routledge
Page : 426 pages
File Size : 51,8 Mb
Release : 2021
Category : Health & Fitness
ISBN : 1003088910

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The Science and Practice of Middle and Long Distance Running Training by Richard C. Blagrove,Philip R. Hayes Pdf

"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--

The Science and Practice of Middle and Long Distance Running

Author : Richard Blagrove,Philip Hayes
Publisher : Routledge
Page : 451 pages
File Size : 42,8 Mb
Release : 2021-03-29
Category : Sports & Recreation
ISBN : 9781000364804

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The Science and Practice of Middle and Long Distance Running by Richard Blagrove,Philip Hayes Pdf

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

Improving Sports Performance in Middle and Long-Distance Running

Author : Joanne Fallowfield,David M. Wilkinson
Publisher : John Wiley & Sons
Page : 252 pages
File Size : 44,9 Mb
Release : 1999-10-25
Category : Health & Fitness
ISBN : UOM:39015048590262

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Improving Sports Performance in Middle and Long-Distance Running by Joanne Fallowfield,David M. Wilkinson Pdf

Addresses the physiological demands of middle and long-distancerunning presenting contemporary research on running and sportingperformance which will be invaluable for athletes, coaches andsports science students. Rather than laying down another trainingdoctrine for athletes and coaches to follow rigidly, it aims toprovide prescriptive, sports-specific advice as far as is presentlypossible to enable all athletes to optimise their sportingperformance. It addresses the physiological demands of middle andlong distance running, presenting contemporary research on running.It also covers the limitations to running performance; theapplication of this knowledge to training and preparation forperformance; methods by which the runner, coach and sportsscientist can assess and monitor running performance; and specialconsiderations for optimising performance including nutritional andenvironmental issues. This is the first book in the 'Improving Sports Performance'series. It draws on the expertise of applied exercise physiologistswho have direct experience of working with elite performers andcoaches. The book is aimed at three groups of people. First, sportsparticipants aspiring to improve their personal performance througha more complete understanding of the application of science.Second, coaches of such athletes who wish to complement the art ofcoaching by basing their training programmes upon rationalscientific principles. Third, sports science and physical educationstudents with an interest in implementing the theoreticalbackground of their course in an applied sporting context.

High Performance Middle-distance Running

Author : David Sunderland
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 43,9 Mb
Release : 2005
Category : Physical education and training
ISBN : 1861267568

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High Performance Middle-distance Running by David Sunderland Pdf

Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."

Training for Young Distance Runners

Author : Laurence S. Greene,Russell R. Pate
Publisher : Human Kinetics
Page : 244 pages
File Size : 55,6 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0736050914

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Training for Young Distance Runners by Laurence S. Greene,Russell R. Pate Pdf

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Run to the Top

Author : Arthur Lydiard
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 1967
Category : Running
ISBN : OCLC:1089681746

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Run to the Top by Arthur Lydiard Pdf

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Author : Christoph Zinner,Billy Sperlich
Publisher : Springer
Page : 171 pages
File Size : 46,9 Mb
Release : 2016-03-19
Category : Medical
ISBN : 9783319297286

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Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by Christoph Zinner,Billy Sperlich Pdf

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Winning Running

Author : Peter Coe
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 52,8 Mb
Release : 1996
Category : Running
ISBN : 1852239972

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Winning Running by Peter Coe Pdf

Training and coaching manual. Illus.

A Scientific Approach to Distance Running

Author : David L. Costill
Publisher : Unknown
Page : 134 pages
File Size : 54,6 Mb
Release : 1979
Category : Marathon running
ISBN : UOM:39015000275258

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A Scientific Approach to Distance Running by David L. Costill Pdf

Conditioning for Distance Running

Author : Jack Daniels,Robert Fitts,George Sheehan
Publisher : John Wiley & Sons
Page : 136 pages
File Size : 41,9 Mb
Release : 1978
Category : Health & Fitness
ISBN : UOM:39076005550111

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Conditioning for Distance Running by Jack Daniels,Robert Fitts,George Sheehan Pdf

Science of Running

Author : Chris Napier
Publisher : Penguin
Page : 224 pages
File Size : 52,8 Mb
Release : 2020-02-04
Category : Sports & Recreation
ISBN : 9780744022087

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Science of Running by Chris Napier Pdf

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Practical Sports Nutrition

Author : Louise Burke
Publisher : Human Kinetics
Page : 552 pages
File Size : 41,7 Mb
Release : 2007
Category : Athletes
ISBN : 073604695X

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Practical Sports Nutrition by Louise Burke Pdf

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Running Science

Author : Owen Anderson
Publisher : Human Kinetics
Page : 610 pages
File Size : 42,6 Mb
Release : 2013
Category : Education
ISBN : 9780736074186

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Running Science by Owen Anderson Pdf

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Run with the Best

Author : Tony Benson,Irv Ray
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 1998
Category : Marathon running
ISBN : 0911521534

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Run with the Best by Tony Benson,Irv Ray Pdf