My Compassionate Vegan Recipes

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The First Mess Cookbook

Laura Wright
The First Mess Cookbook Book PDF

Author : Laura Wright
Publisher : Penguin
Page : 312 pages
File Size : 43,5 Mb
Release : 2017-03-07
Category : Cooking
ISBN : 9780143194873

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The First Mess Cookbook by Laura Wright Pdf

National Winner for Gourmand World Cookbook Awards 2017 - Blogger category Winner of the 2018 Taste Canada Awards - Health and Special Diet Cookbooks, Silver The creator of the popular Saveur award-winning blog The First Mess shares over 125 seasonal, plant-based, and beautifully prepared healthy recipes in her eagerly anticipated debut cookbook Home cooks head to The First Mess blog for Laura Wright's simple-to-prepare, seasonal vegan recipes, but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Laura presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125-plus produce-forward recipes showcase the best each season has to offer, and as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family's local food market and vegetable patch in the Niagara region of southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working in one of Canada's original farm-to-table restaurants, she launched The First Mess blog at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and quickly attracted a large international following. The First Mess Cookbook is filled with more of the exquisitely prepared plant-based recipes and lush photography that fans of the blog have come to expect. With recipes for every meal of the day, like Fluffiest Multigrain Pancakes, Meyer Lemon Romanesco Glow Salad, and Eggplant "Bolognese" Pasta, and desserts like Earl Grey Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

The Joyful Vegan

Colleen Patrick-Goudreau
The Joyful Vegan Book PDF

Author : Colleen Patrick-Goudreau
Publisher : National Geographic Books
Page : 0 pages
File Size : 52,8 Mb
Release : 2019-11-12
Category : Nature
ISBN : 9781948836463

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The Joyful Vegan by Colleen Patrick-Goudreau Pdf

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

The 30-day Vegan Challenge

Colleen Patrick-Goudreau
The 30 day Vegan Challenge Book PDF

Author : Colleen Patrick-Goudreau
Publisher : Random House LLC
Page : 323 pages
File Size : 52,6 Mb
Release : 2011
Category : Cooking
ISBN : 0345526171

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The 30-day Vegan Challenge by Colleen Patrick-Goudreau Pdf

Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.

Compassionate Cookbook vegan recipes

Murli Menon
Compassionate Cookbook vegan recipes Book PDF

Author : Murli Menon
Publisher : Murli Menon
Page : 50 pages
File Size : 50,8 Mb
Release : 2024-06-02
Category : Cooking
ISBN : 8210379456XXX

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Compassionate Cookbook vegan recipes by Murli Menon Pdf

The author travelled all over South East Asia documenting and photographing vegan recipes in India, Thailand, Malaysia, Cambodia, China and Tibet. No animal ingredients are used in all the thirty odd recipes elucidated in this book.

Compassionate Cuisine

Linda Soper-Kolton,Sara Boan,Kathy Stevens,Catskill Animal Sanctuary
Compassionate Cuisine Book PDF

Author : Linda Soper-Kolton,Sara Boan,Kathy Stevens,Catskill Animal Sanctuary
Publisher : Skyhorse
Page : 258 pages
File Size : 40,8 Mb
Release : 2019-05-21
Category : Cooking
ISBN : 9781510744370

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Compassionate Cuisine by Linda Soper-Kolton,Sara Boan,Kathy Stevens,Catskill Animal Sanctuary Pdf

Selected as one of PETA's must-have vegan cookbooks of 2019! Vegan recipes and heartwarming stories for animal lovers, from the Catskill Animal Sanctuary. Add love and stir! Written with love and authenticity, Compassionate Cuisine tells the story of one of the country’s oldest and most respected animal sanctuaries through its food. With humor and heart, Chef Linda Soper-Kolton and Chef Sara Boan, Catskill Animal Sanctuary’s vegan chefs, bring the Sanctuary’s culinary program, Compassionate Cuisine, to life through an array of recipes intended to inspire and delight. Their recipes have been savored and devoured by thousands of visitors to the Sanctuary, and they want to share them with the world. Interwoven with the recipes are the animals. Sanctuary founder and director Kathy Stevens writes for the voiceless many for whom the Sanctuary works so fervently to share the good news about how wonderful–and important–it is to consider compassion first when we eat. Find diverse recipes such as: Blueberry Praline French Toast Casserole Homestead Granola and Vanilla Nut Milk Avocado Tartines with Peach Salsa Buffalo Cauliflower with Blue Cheese Dressing Chipotle Sweet Potato Stew with Lime Cashew Crema Thai Burgers with Spicy Peanut Sauce Moroccan Vegetable and Chickpea Tagine Chocolate Chip Cookie Dough Truffles And many more! Catskill Animal Sanctuary wants the world to go vegan. It’s who they are. It’s what they do. It’s why hundreds of rescued farm animals call their place home. And it’s why they open their gates to thousands of visitors each year. Now, home cooks everywhere can enjoy the same delicious and compassionate cuisine served at the Sanctuary, and read about the people and animals that make the Catskill Animal Sanctuary such a special place.

My Compassionate Vegan Recipes

No Bones No Bones Life
My Compassionate Vegan Recipes Book PDF

Author : No Bones No Bones Life
Publisher : Unknown
Page : 150 pages
File Size : 47,7 Mb
Release : 2019-10-05
Category : Electronic
ISBN : 1697690211

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My Compassionate Vegan Recipes by No Bones No Bones Life Pdf

8" x 10" - 150 Pages Record and organize 166 of your favorite vegan recipes Create your own custom index Soft/paperback cover with glossy finish Fun gift for vegans who love to cook Made by a vegan, for vegans BOOK DETAILS: Title page: to include your name and your vegan anniversary date. 3 Blank index pages: to record each recipe name and page number as you discover or write them. Space for 166 favorite recipes! (124 full page recipes and 42 half page recipes). The half page recipes are the final 21 pages of the book and are highlighted with a gray page edge to easily find them. Each blank recipe includes space for: Recipe name, Date, Source, Course, Oven temp, Cook time, Servings #, a 5 star rating system, a difficulty rating system, Ingredients, Directions & Notes. AWESOME GIFT IDEA FOR: A young vegan cook, a seasoned vegan chef, vegan foodies, vegan friends & family or anyone considering becoming a vegan. Perfect for any occasion! "My Compassionate Vegan Recipes" book will be a fun way to compile your awesome recipes and create a family recipe keepsake to hand down. Get one today for your vegan daughter, granddaughter, friend or family member and buy a few extra copies to have on hand for last minute gifts. They will love it! NO BONES LIFE: The cute cow cover design and the logo on the back cover are both trademark designs of the No Bones Life brand which loves to encourage a compassionate, healthy, vegan lifestyle.

The Complete Idiot's Guide to Vegan Cooking

Beverly Bennett,Ray Sammartano
The Complete Idiot s Guide to Vegan Cooking Book PDF

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 356 pages
File Size : 44,9 Mb
Release : 2008
Category : Cooking
ISBN : 1592577709

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The Complete Idiot's Guide to Vegan Cooking by Beverly Bennett,Ray Sammartano Pdf

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

The World Peace Diet

Will Tuttle
The World Peace Diet Book PDF

Author : Will Tuttle
Publisher : Lantern Books
Page : 464 pages
File Size : 53,6 Mb
Release : 2007
Category : Diet
ISBN : 9781590561300

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The World Peace Diet by Will Tuttle Pdf

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Choosing Raw

Gena Hamshaw
Choosing Raw Book PDF

Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 55,5 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881

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Choosing Raw by Gena Hamshaw Pdf

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Power Plates

Gena Hamshaw
Power Plates Book PDF

Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 258 pages
File Size : 50,6 Mb
Release : 2018-01-23
Category : Cooking
ISBN : 9780399579059

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Power Plates by Gena Hamshaw Pdf

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Cooking with PETA

People for the Ethical Treatment of Animals
Cooking with PETA Book PDF

Author : People for the Ethical Treatment of Animals
Publisher : Book Publishing Company (TN)
Page : 0 pages
File Size : 51,9 Mb
Release : 1997
Category : Vegan cooking
ISBN : 1570670447

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Cooking with PETA by People for the Ethical Treatment of Animals Pdf

Provides over two hundred vegan dishes submitted by employees of PETA, including breakfast, side, and main dishes; snacks and appetizers; salads and dressing; baked goods and spreads; sandwiches; soups; desserts; and drinks.

But My Family Would Never Eat Vegan!

Kristy Turner
But My Family Would Never Eat Vegan Book PDF

Author : Kristy Turner
Publisher : The Experiment
Page : 500 pages
File Size : 41,8 Mb
Release : 2016-11-10
Category : Cooking
ISBN : 9781615193431

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But My Family Would Never Eat Vegan! by Kristy Turner Pdf

“Proves that going plant-based doesn’t have to mean going without—armed with a positive attitude, playful wit, and an array of mouthwatering recipes!” —Angela Liddon, New York Times–bestselling author of The Oh She Glows Cookbook With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family:Don’t have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies.Worried about satisfying the “meat and potatoes” eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes.Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!—make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more! “Turner dreamed up lighter, vegan alternatives to her family’s favorite dishes. . . . Get ready to warm up from the inside out.” —InStyle “With a great sense of humor and a riposte for every possible excuse, Turner’s book may have even the most reluctant family considering going vegan.” —Publishers Weekly “Turner does a great job of keeping the reader’s mouth-watering. Her writing is cheery and informal . . . this is a book to enjoy.” —Booklist “Dishes that will make even your non-vegan family members beg for second helpings.” —The Nest

The Vegan Mindset

Rami Georgiev
The Vegan Mindset Book PDF

Author : Rami Georgiev
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2023-01-18
Category : Electronic
ISBN : 9798223165019

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The Vegan Mindset by Rami Georgiev Pdf

"The Vegan Mindset: Living a Compassionate and Conscious Life" is a powerful and informative guide to living a vegan lifestyle. Written by an expert in the field, this book delves deep into the ethical, environmental, and health benefits of veganism. It provides a comprehensive look at the science behind plant-based diets, as well as practical advice for making the transition to a vegan lifestyle. Whether you're a long-time vegan or just considering making the switch, "The Vegan Mindset" will provide you with the knowledge and inspiration you need to live a more compassionate and conscious life. So, this is a must-read for anyone interested in living a more ethical and sustainable lifestyle.

The Joy of Vegan Baking

Colleen Patrick-Goudreau
The Joy of Vegan Baking Book PDF

Author : Colleen Patrick-Goudreau
Publisher : Fair Winds Press
Page : 290 pages
File Size : 42,9 Mb
Release : 2007-10-01
Category : Cooking
ISBN : 9781616738501

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The Joy of Vegan Baking by Colleen Patrick-Goudreau Pdf

DIVWhether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites -- from cakes, cookies, and crepes to pies, puddings, and pastries -- this book will show you just how easy, convenient, and delectable baking without eggs and dairy can be. A seasoned cooking instructor and self-described "joyful vegan," author Colleen Patrick-Goudreau puts to rest the myth that vegan baking is an inferior alternative to non-vegan baking, putting it in its rightful place as a legitimate contender in the baking arena. More than just a collection of recipes, this informative cookbook is a valuable resource for any baker -- novice or seasoned. Learn just how easy it is to enjoy your favorite homespun goodies without compromising your health or values: Chocolate Chip Scones Cranberry Nut Bread Lemon Cheesecake Dessert Crepes Strawberry Pie with Chocolate Chunks Cinnamon Coffee Cake Chocolate Peanut Butter Cupcakes Raspberry Sorbet Oatmeal Raisin Cookies Soft Pretzels Blueberry Cobbler Chocolate Almond Brittle Free of saturated fat, cholesterol, and lactose, but full of flavor, flair, and familiarity, each and every recipe will have you declaring I can't believe it's vegan! Complete with luscious color photos, this book will be an essential reference for every vegan. /div

Vegan's Daily Companion

Colleen Patrick-Goudreau
Vegan s Daily Companion Book PDF

Author : Colleen Patrick-Goudreau
Publisher : Quarry Books
Page : 0 pages
File Size : 43,9 Mb
Release : 2013-04-01
Category : Cooking
ISBN : 159253855X

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Vegan's Daily Companion by Colleen Patrick-Goudreau Pdf

"Full of wisdom, intelligence, and thoughtfulness, Vegan's Daily Companion is one of those books that inspires you to be a better person with each page you read."—John Robbins, bestselling author of The Food Revolution, Diet for a New America, and The New Good Life "An unfettered, unabashed daily affirmation of the joy of being vegan. An invitation and a promise, a process and a guide for creating a compassionate world. And some darn good recipes, too!"—Carol J. Adams, author of The Sexual Politics of Meat "As a vegan advocate for nearly two decades, I was pleasantly surprised to learn a wealth of brand new and fascinating information in this completely unique book that combines practical tips and insightful wisdom for eating healthfully and living joyfully. Full of stunning photos and interesting facts about animals in history and literature, this is a fantastic resource for vegans as well as for curious, compassionate non-vegans."—Melanie Joy, Ph.D., author of Why We Love Dogs, Eat Pigs, and Wear Cows Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau's new-in-paperback guide, Vegan's Daily Companion! Mondays: For the Love of Food – A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully. Tuesdays: Effective Communication – Techniques and tactics for speaking on behalf of veganism effectively and compassionately. Wednesdays: Optimum Health for Body, Mind, and Spirit – Care and maintenance for becoming and remaining a joyful vegan. Thursdays: Animals in the Arts: Literature, Film, Painting – Inspiration across the ages that reflects our consciousness of and relationship to non-human animals. Fridays: Stories of Hope, Rescue, and Transformation – Heartening stories of people who have become awakened and animals have found sanctuary. Saturdays + Sundays: Healthful Recipes – Favorite recipes to use as activism and nourishment.