Natural Remedies For Stress And Anxiety Based On Herbs And Essential Oils

Author : Amanda White
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 55,7 Mb
Release : 2018-02-08
Category : Electronic
ISBN : 1985187167

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Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils by Amanda White Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils Ways to Deal with Stress Are you feeling stressed out? Such a question almost seems like an oxymoron in today's society. The truth is, more and more people today are feeling the ravages of stress and anxiety running rampant in their lives. They have too many bills to pay, too many dysfunctions in their personal relationships, and too many social frustrations in daily life. What is the solution to these problems? One word; nature! The natural world around us provides us with herbs and essential oils that can solve just about any problem we have. Because the truth is, in just about every single instance of anxiety, depression, and restlessness, the root cause of the issue is the fact that the body is missing something. It is these deficiencies that lead to the bad bodily reactions that we refer to as anxiety and depression. But if you could just inundate yourself with natural herbs that replenish whatever you lack, you can get yourself back on track! You see, the big difference between pharmaceuticals and natural herbs, is that pharmaceuticals merely mask the problem while natural herbs grown right out of the ground actually work to fix the deficiency itself. And this book has over 30 great natural remedies to help you with any stress, anxiety, or depression that you may face. Buy this book to find out how you can: Relieve stress with natural herbs Use salves to heal sickness Make use of essential oils And a whole lot more! Download your E book "Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils: Ways to Deal with Stress" by scrolling up and clicking "Buy Now with 1-Click" button!

Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
Page : 129 pages
File Size : 50,5 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781612124308

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Herbs for Stress & Anxiety by Rosemary Gladstar Pdf

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Author : Josephine M. Silva
Publisher : Createspace Independent Publishing Platform
Page : 172 pages
File Size : 42,6 Mb
Release : 2018-01-08
Category : Electronic
ISBN : 1983659061

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Herbs and Essential Oils Book by Josephine M. Silva Pdf

Herbs and Essential Oils Book Natural plant products have been used for hundreds of years for various purposes. First written records of the use of essential oils and herbs date back more than five thousand years back and for much of history, this kind of medicine way the only medicine available. In the modern world, plants and essential oils are being used for treating various health conditions and concerns like skin infections, migraines, burns, wounds, allergies, arthritis and even cancer. Using herbs and essential oils is both less expensive and safer than those conventional medications prescribed by doctors. Therefore, more and more people decide to go back in time to the herbal medicine. With this book, you will explore various means of essential oils and plants for our health, our home, skin care and much more. Here, you will find everything you need to know before you embark on this great adventure and start making your own homemade skin care recipes, beauty products, essential oil blends for treating stress, depression, anxiety and much more from the coziness of your home. Here Is a Preview of What You'll Learn Here... A brief history and herbal medicine The benefits of essential oils and herbs to our health Most popular essential oils and their uses How to use essential oils properly Essential oils beauty and skincare recipes Pain, flu and cold essential oil recipes Natural homemade remedies for spotless and glowing skin Essential oil cleaning recipes And much, much more Get this book NOW and learn more about Herbs and Essential Oils!

Author : Kloe Steele
Publisher : Kloe Steele
Page : 0 pages
File Size : 42,8 Mb
Release : 2024-02-16
Category : Health & Fitness
ISBN : 9798224904976

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The Power of Nature by Kloe Steele Pdf

Essential oils and herbs have been utilized for centuries for their potential calming and stress-reducing properties. While scientific research on their efficacy is ongoing, many people find relief from stress and anxiety through their use. Here's how they work: Aromatherapy: Essential oils are often used in aromatherapy, where their fragrances are inhaled or absorbed through the skin. Certain scents, such as lavender, chamomile, and bergamot, are believed to have calming effects on the mind and body. Inhaling these scents can trigger the limbic system, which is involved in emotions and memory, leading to relaxation and stress reduction. Topical application: Some essential oils, when diluted properly, can be applied topically to the skin. Massaging oils like lavender or chamomile onto the skin can provide a soothing effect and promote relaxation. Additionally, the act of massage itself can help alleviate muscle tension and stress. Herbal teas: Herbs like chamomile, lemon balm, and passionflower are commonly used in herbal teas for their calming properties. Drinking a warm cup of herbal tea can be a comforting ritual that helps reduce stress and anxiety. These herbs may also contain compounds that have a mild sedative effect, promoting relaxation and better sleep. Stress reduction: Engaging in activities like gardening or cooking with herbs can be therapeutic and help reduce stress levels. The act of tending to plants or preparing herbal remedies can provide a sense of mindfulness and connection to nature, which can contribute to overall well-being. While essential oils and herbs can be beneficial for many people in managing stress and anxiety, it's essential to use them safely and in conjunction with other stress-reduction techniques, such as exercise, meditation, and seeking support from friends, family, or mental health professionals. Additionally, it's important to note that individual responses to essential oils and herbs may vary, so it's essential to experiment and find what works best for you. If you have any underlying health conditions or concerns, it's wise to consult with a healthcare professional before incorporating essential oils or herbs into your routine.

Author : Josephine M. Silva
Publisher : Josephine M. Silva
Page : 178 pages
File Size : 51,7 Mb
Release : 2020-07-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Herbs And Essential Oils Book by Josephine M. Silva Pdf

Herbs and Essential Oils Book Natural plant products have been used for hundreds of years for various purposes. First written records of the use of essential oils and herbs date back more than five thousand years back and for much of history, this kind of medicine way the only medicine available. In the modern world, plants and essential oils are being used for treating various health conditions and concerns like skin infections, migraines, burns, wounds, allergies, arthritis and even cancer. Using herbs and essential oils is both less expensive and safer than those conventional medications prescribed by doctors. Therefore, more and more people decide to go back in time to the herbal medicine. With this book, you will explore various means of essential oils and plants for our health, our home, skin care and much more. Here, you will find everything you need to know before you embark on this great adventure and start making your own homemade skin care recipes, beauty products, essential oil blends for treating stress, depression, anxiety and much more from the coziness of your home. Here Is a Preview of What You’ll Learn Here… A brief history and herbal medicine The benefits of essential oils and herbs to our health Most popular essential oils and their uses How to use essential oils properly Essential oils beauty and skincare recipes Pain, flu and cold essential oil recipes Natural homemade remedies for spotless and glowing skin Essential oil cleaning recipes And much, much more Get this book NOW and learn more about Herbs and Essential Oils!

Author : David Camfield,Erica McIntyre,Jerome Sarris
Publisher : Springer
Page : 208 pages
File Size : 47,6 Mb
Release : 2016-11-29
Category : Medical
ISBN : 9783319423074

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Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders by David Camfield,Erica McIntyre,Jerome Sarris Pdf

This book presents the current clinical evidence on the efficacy of herbal and nutritional treatments for anxiety that is experienced in association with psychiatric disorders, and explains how health professionals can apply this knowledge to the benefit of patients presenting with a wide range of symptoms, including comorbid mood disorders. All chapters are written by world-leading researchers who draw on the findings of human clinical trials to provide uncompromising assessments of individual treatments, including herbal anxiolytics with sedative actions, adaptogens, cognitive anxiolytics, and nutraceuticals. Traditional treatments requiring further study – including the plant-based psychotropic Ayahuasca and other phytotherapies of potential value in the treatment of anxiety – are also reviewed. In the closing chapters, a series of helpful case studies are provided by mental health clinicians in order to illustrate how herbal and nutritional treatments can best be integrated into an overall treatment plan for individuals with a range of comorbid diagnoses. Mental health professionals, researchers, and general readers will find that the book provides an excellent review of current scientific knowledge gained from the study of herbal and nutritional treatments, together with important clinical recommendations for their use in patients experiencing clinically significant levels of anxiety.

Author : Sara Chana Silverstein
Publisher : Unknown
Page : 211 pages
File Size : 47,7 Mb
Release : 2018
Category : Electronic
ISBN : 073823429X

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Moodtopia by Sara Chana Silverstein Pdf

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more What is Moodtopia' It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.

Author : DK,Neal's Yard Remedies
Publisher : Penguin
Page : 887 pages
File Size : 47,9 Mb
Release : 2021-05-04
Category : Psychology
ISBN : 9780744049749

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Mental Wellness by DK,Neal's Yard Remedies Pdf

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Author : Alexia Show
Publisher : Alexia Show
Page : 56 pages
File Size : 43,5 Mb
Release : 2022-10-12
Category : Health & Fitness
ISBN : 8210379456XXX

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Phytotherapy by Alexia Show Pdf

Do you know that the spices you use in cooking have powerful healing properties? Would you like to know the right remedy for every need to treat yourself naturally and respect your body? Although everyone talks about it as an alternative medicine, it is not at all: used by 80% of the world's population, herbal medicine is a branch of pharmacology. It is a medicine in its own right, and as such, improvising DIY without the proper knowledge could result in sometimes serious damage. That's why you need a comprehensive and up-to-date guide that can provide you with all the information you need to be able to use herbs consciously without running into unpleasant situations. With "Aromatic Herbs and Medicinal Plants" by Fattoria Biologica & Ambra Cipollini you will have at your disposal a practical and comprehensive manual to treat yourself naturally and increase your well-being: you will discover 300 remedies and recipes directly from Mother Nature to know how to cope with every ailment and boost your immune system. Here is in detail what you will find inside the book: - The discipline of phytotherapy in all its aspects - The preparation of phytomedicines - The powerful healing properties of medicinal plants - The natural remedies for body care - The history of herbal traditions - The cookbook of all herbal preparations - The contraindications of medicinal plants - The phytotherapeutic remedies to prepare at home - Hundreds of illustrations! ... and much, much more! Avoid improvisation: learn how to match the properties of each herb to your needs! Add the book to your cart and create your own herbal medicine!

Author : Harold Bloomfield
Publisher : Harper
Page : 368 pages
File Size : 55,9 Mb
Release : 1998-04-21
Category : Self-Help
ISBN : 0060191279

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Healing Anxiety with Herbs by Harold Bloomfield Pdf

More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills. Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it. As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers -- but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD). Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles -- the right way -- now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.

Author : Sue Hawkey
Publisher : Unknown
Page : 68 pages
File Size : 49,5 Mb
Release : 1999
Category : Herbs
ISBN : 1840814578

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Herbalism by Sue Hawkey Pdf

Author : Pharm Daniel,Dr Peters De-Herb
Publisher : Independently Published
Page : 0 pages
File Size : 49,8 Mb
Release : 2024-05-20
Category : Young Adult Nonfiction
ISBN : 9798326121479

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Natural Remedies for Mental Health by Pharm Daniel,Dr Peters De-Herb Pdf

Feeling Unbalanced? Nature Holds the Key to Harmony in Dr. Peters De-Herb's Groundbreaking Book Is stress, anxiety, or low mood dragging you down? You're not alone. Millions struggle with mental health challenges, but conventional treatments often come with side effects. Dr. Peters De-Herb's powerful guide, "Natural Remedies for Mental Health," unlocks the secrets of the natural world for achieving mental well-being. This comprehensive book explores: The fascinating connection between your gut and your brain How to leverage the power of amino acids to support neurotransmitter function The science behind essential oils and aromatherapy for mental wellness Practical strategies to incorporate natural remedies into your daily life Evidence-based guidance on using herbs, supplements, and dietary changes to support mental health More than just a list of remedies, Dr. De-Herb's book empowers you to: Understand the root causes of mental health challenges Craft a personalized plan for optimal mental well-being Take an active role in your mental health journey Filled with cutting-edge research, practical advice, and real-life stories, "Natural Remedies for Mental Health" is your essential guide to cultivating a thriving mind and spirit. Don't wait to feel your best. Order your copy today and embark on a transformative journey towards mental wellness!

Author : Iris F. F. Benzie,Sissi Wachtel-Galor
Publisher : CRC Press
Page : 500 pages
File Size : 53,8 Mb
Release : 2011-03-28
Category : Health & Fitness
ISBN : 9781439807163

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Herbal Medicine by Iris F. F. Benzie,Sissi Wachtel-Galor Pdf

The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Author : Jane Buckle
Publisher : Elsevier Health Sciences
Page : 432 pages
File Size : 48,6 Mb
Release : 2014-11-14
Category : Medical
ISBN : 9780702064869

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Clinical Aromatherapy - E-Book by Jane Buckle Pdf

Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Author : David Winston
Publisher : Simon and Schuster
Page : 440 pages
File Size : 49,7 Mb
Release : 2019-09-17
Category : Health & Fitness
ISBN : 9781620559598

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Adaptogens by David Winston Pdf

An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.