Raw Vegan Soups

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The Rawsome Vegan Cookbook

Emily von Euw
The Rawsome Vegan Cookbook Book PDF

Author : Emily von Euw
Publisher : Macmillan
Page : 195 pages
File Size : 52,8 Mb
Release : 2015-12-08
Category : Cooking
ISBN : 9781624141713

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The Rawsome Vegan Cookbook by Emily von Euw Pdf

"Whether you're a vegetarian, a raw vegan, avoiding dairy, a meat-lover just looking for something new and delicious or you want to lose weight and cleanse, Emily von Euw, author of the bestselling Rawsome Vegan Baking and newly released 100 Best Juices, Smoothies and Healthy Snacks, has creative recipes for savory, mouthwatering main dishes and meals. Emily's balance of raw and lightly-cooked savory recipes range from Veggie Wraps with Miso Mustard Gravy to Raw Pizza with Spinach Pesto and Yam Burgers with Daikon Fries and Ketchup. They deliver the comfort and complexity sometimes missed in vegan diets-and they're eye-catching to boot. Readers will be left feeling stuffed and satisfied. Emily's popular blog, This Rawsome Vegan Life, won the Vegan Woman's Vegan Food Blog Award and was named one of the Top 50 Raw Food Blogs. Her tempting vegan eats paired with her spectacular photography mesmerizes a strong following, "--Amazon.com.

Kristen Suzanne's Easy Raw Vegan Soups

Kristen Suzanne
Kristen Suzanne s Easy Raw Vegan Soups Book PDF

Author : Kristen Suzanne
Publisher : Unknown
Page : 74 pages
File Size : 55,9 Mb
Release : 2008
Category : Cooking
ISBN : 098175564X

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Kristen Suzanne's Easy Raw Vegan Soups by Kristen Suzanne Pdf

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.Drawing on a myriad of delicious flavors from around the world, this collection of Kristen Suzanne's favorite and most popular Raw soup recipes makes it practical and super easy to eat Raw every day. And Kristen means EASY... most of these soups take just 10-15 minutes and you're done! This Raw food vegan recipe book includes 42 delicious soup recipes and also includes a Raw Basics introduction to Raw food (with 6 basic must have recipes) for people who are new to the subject.Includes links to photographs at Kristen Suzanne's Web site, KristensRaw.com.

Raw Food Romance - 30 Day Meal Plan - Volume I

Melissa Raimondi
Raw Food Romance 30 Day Meal Plan Volume I Book PDF

Author : Melissa Raimondi
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,5 Mb
Release : 2016-03
Category : Raw food diet
ISBN : 1507723601

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Raw Food Romance - 30 Day Meal Plan - Volume I by Melissa Raimondi Pdf

"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."

Raw Vegan Soups

Kevin Kerr
Raw Vegan Soups Book PDF

Author : Kevin Kerr
Publisher : CreateSpace
Page : 28 pages
File Size : 42,5 Mb
Release : 2015-04-13
Category : Electronic
ISBN : 1511573694

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Raw Vegan Soups by Kevin Kerr Pdf

Here are 40 of the best raw vegan soup recipes! Learn how to make delicious uncooked soups in your blender that aren't denatured by excessive heat so all the precious enzymes and vitamins are preserved! I personally enjoy these recipes on a regular basis and some of my favorites include: cream of broccoli, exquisite tomato, spicy cucumber cabbage, vegan heaven, wonderland, and cream of spinach. There are even some fruit-based soups that I believe you will love!

Ani's Raw Food Kitchen

Ani Phyo
Ani s Raw Food Kitchen Book PDF

Author : Ani Phyo
Publisher : Da Capo Lifelong Books
Page : 273 pages
File Size : 55,5 Mb
Release : 2007-05-07
Category : Cooking
ISBN : 9781600940002

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Ani's Raw Food Kitchen by Ani Phyo Pdf

These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into the daily diet. Chef Ani Phyo offers delicious raw, animal-free versions of breakfast scrambles, pancakes, chowders, bisques, and other soups, cheeses, lasagna, burgers, cobblers, pies, cakes, and more.

Choosing Raw

Gena Hamshaw
Choosing Raw Book PDF

Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 49,5 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881

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Choosing Raw by Gena Hamshaw Pdf

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Raw Food Made Easy for 1 or 2 People

Jennifer Cornbleet
Raw Food Made Easy for 1 or 2 People Book PDF

Author : Jennifer Cornbleet
Publisher : Book Publishing Company
Page : 350 pages
File Size : 55,7 Mb
Release : 2013-03-14
Category : Cooking
ISBN : 9781570679346

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Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet Pdf

All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.

Liquid Raw

Lisa Montgomery
Liquid Raw Book PDF

Author : Lisa Montgomery
Publisher : Hatherleigh Press
Page : 176 pages
File Size : 41,9 Mb
Release : 2011-12-13
Category : Cooking
ISBN : 9781578264179

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Liquid Raw by Lisa Montgomery Pdf

Discover new ways to eat—and stick to—a raw foods diet with this healthy cookbook full of recipes for smoothies, milks, and soups If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please! Some of the over 125 refreshing and creative recipes featured include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more! Packed with lots of practical and helpful information, Liquid Raw also includes: • Guide to the health benefits of a raw diet • An introduction to juicing • Tips for finding the perfect juicer and blender With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!

The Blender Girl

Tess Masters
The Blender Girl Book PDF

Author : Tess Masters
Publisher : Ten Speed Press
Page : 226 pages
File Size : 50,5 Mb
Release : 2014-04-08
Category : Cooking
ISBN : 9781607746430

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The Blender Girl by Tess Masters Pdf

The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

The Oh She Glows Cookbook

Angela Liddon
The Oh She Glows Cookbook Book PDF

Author : Angela Liddon
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2015
Category : Cooking
ISBN : 0718181506

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The Oh She Glows Cookbook by Angela Liddon Pdf

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

Healing the Vegan Way

Mark Reinfeld
Healing the Vegan Way Book PDF

Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
Page : 416 pages
File Size : 55,6 Mb
Release : 2016-07-12
Category : Health & Fitness
ISBN : 9780738217789

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Healing the Vegan Way by Mark Reinfeld Pdf

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Power Plates

Gena Hamshaw
Power Plates Book PDF

Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 258 pages
File Size : 47,7 Mb
Release : 2018-01-23
Category : Cooking
ISBN : 9780399579059

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Power Plates by Gena Hamshaw Pdf

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Rawmazing

Susan Powers
Rawmazing Book PDF

Author : Susan Powers
Publisher : Skyhorse Publishing, Inc.
Page : 269 pages
File Size : 40,6 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781616086275

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Rawmazing by Susan Powers Pdf

Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."

The Abundance Diet

Somer McCowan
The Abundance Diet Book PDF

Author : Somer McCowan
Publisher : Andrews McMeel Publishing
Page : 495 pages
File Size : 46,7 Mb
Release : 2015-06-09
Category : Cooking
ISBN : 9781941252079

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The Abundance Diet by Somer McCowan Pdf

A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

Raw & Free

Sophie Steevens
Raw Free Book PDF

Author : Sophie Steevens
Publisher : Allen & Unwin
Page : 503 pages
File Size : 45,8 Mb
Release : 2020-09-01
Category : Cooking
ISBN : 9781761060175

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Raw & Free by Sophie Steevens Pdf

Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.