Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
Page : 416 pages
File Size : 47,7 Mb
Release : 2016-07-12
Category : Health & Fitness
ISBN : 9780738217789
Healing the Vegan Way by Mark Reinfeld Pdf
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.