Self Care For Busy Women

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
Page : 146 pages
File Size : 40,9 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9781492698548

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The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter Pdf

Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Author : Mary Murphy
Publisher : Unknown
Page : 56 pages
File Size : 52,6 Mb
Release : 2019-08-29
Category : Electronic
ISBN : 1689348003

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Self Care for Busy Women by Mary Murphy Pdf

Are you a stressed-out, busy woman with no free time? In this definitive guide on total health and well-being created by women for women, you will discover... - 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate - The very real and costly price of not caring for yourself - Why you shouldn't leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself - Why you absolutely, positively have to start asking for and demanding help today (page 10) - How spontaneity can beat stress, deliver an "I feel good about myself" mentality, and a positive mental state - The common roadblocks to self-care that women sometimes create themselves - The art of giving yourself permission to be healthy and well - The simple mental approach that attracts health and wellness like a magnet - Why you should never apologise for putting yourself first - And a four week action plan so that you can design your own self-care program and track your progress. You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don't need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions. YOU DON'T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER AND WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE

Author : Elizabeth George
Publisher : Harvest House Publishers
Page : 240 pages
File Size : 47,9 Mb
Release : 2014-08-01
Category : Religion
ISBN : 9780736951289

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Life Management for Busy Women by Elizabeth George Pdf

Elizabeth George—speaker, teacher, and bestselling author of A Woman After God's Own Heart®—admits to being a disorganized, goal-less woman when she was in her 20s. Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to... live each day God's way take charge of busyness and find a balanced life be a better steward of resources "Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits. This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.

Author : Emilie Barnes
Publisher : Harvest House Publishers
Page : 290 pages
File Size : 51,6 Mb
Release : 2002-10-01
Category : Family & Relationships
ISBN : 9780736939034

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Survival for Busy Women by Emilie Barnes Pdf

Emilie Barnes' bestselling "Survival for Busy Women" (more than 175,000 copies sold) has a fresh new cover and is now available in a smaller size. Well-loved for her wonderful gift of organization and her down-to-earth approach, Emilie offers proven ways to beat stress and achieve a more balanced life. Readers will discover practical tips for everything from organizing closets to prioritizing finances. They'll also discover how to-- eliminate clutter take the hassle out of meal preparation travel wisely Dozens of charts, illustrations, and innovative ideas make surviving--and excelling!--possible in areas that include: making money go further, easing pressure through consolidating tasks, and creating more hours to spend with family, friends, and the Lord.

Author : Annie Singh-Quern
Publisher : Unknown
Page : 124 pages
File Size : 41,5 Mb
Release : 2020-12-07
Category : Electronic
ISBN : 1736073702

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Journey Into Simple Living by Annie Singh-Quern Pdf

As busy women, we are bombarded daily by forces that threaten to pull us away from our core selves. We are consumed with our numerous roles as moms, wives, daughters, siblings, friends, employers and colleagues. Our schedules burgeon with phone calls, texts, social media, television, meetings, school activities, housework and errands. We shove and stuff the "must-dos" into a 24-hour day until there is barely any room for "me." This cycle repeats and rolls into weeks, months, years, and before we realize it, decades. Over time, this kind of living can tax our bodies, minds, hearts and souls. Apart from the mental, physical and emotional ramifications of living a hectic life, we've been robbed of the precious gift of time. How can we cherish the time we've been given, the time we have left? The answer is to live simply. The simple life is about savoring every moment gifted to us. Simple living can be attained easily, and without much cost, in and around our homes. To begin, we must first choose to live simply, then take small, intentional steps to create daily habits that form a lifestyle. Living a simple life gives us more time for ourselves and with our loved ones. It also makes our time here on earth more joyful, meaningful and peaceful. Choose to begin the simple living journey - now!

Author : Erica Diamond,Ginger Marks
Publisher : Ginger Marks
Page : 204 pages
File Size : 54,7 Mb
Release : 2010
Category : Business & Economics
ISBN : 9780986692307

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99 Things Women Wish They Knew Before Starting Their Own Business by Erica Diamond,Ginger Marks Pdf

Author : Tasheka Cox,Tasheka N Cox Ed D
Publisher : Unknown
Page : 56 pages
File Size : 52,5 Mb
Release : 2019-10-22
Category : Electronic
ISBN : 1695672453

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Self-Care Is Not Selfish by Tasheka Cox,Tasheka N Cox Ed D Pdf

I wrote this book to help those of us who give so much to others, give something back to ourselves. As moms, wives, daughters, career women, friends, and everything else between, we don't always leave space for our own needs because we get so busy tending to everyone else's needs. Our families, friends, and society expect so much from us, but what happens when we find ourselves not having much else to give because we've already given out so much?I know the answer to this question because I have experienced firsthand the results of putting everyone else's needs in front of my own and getting caught up in the busyness of life. As a psychotherapist, a mom, a wife, a daughter, a sister, and a friend, I am always tending to someone else's needs. Don't get me wrong; I love all my roles, but sometimes they are exhausting, especially when I neglect my own needs in favor of taking care of those of others. Many women whom I encounter in personal and professional contexts are willing to drop everything to help someone who calls on them for assistance. They will do that even if it means giving up time, they had planned to spend doing something for themselves. Why is that? Do we get some badge of honor when we prioritize everyone else's needs before our own? Do we feel a sense of satisfaction when people compliment us for always being there for them? We bust our butts to make things happen for others and leave little time and energy to make something happen for ourselves. Prioritizing time for ourselves may sound a bit counterintuitive because many of us have been raised to be nurturers, givers, go-getters, and selfless with our time. Listen, I was raised the same way, so I get it. But at what personal cost are we expending all our energy on everyone and everything around us? I know that all this is easier said than done, but at some point, we have to say enough is enough and realize that self-care is NOT selfish! As a matter of fact, self-care is one of the most selfless things we can do for ourselves. Practicing self-care can be life-changing for women. We can't pour from empty cups. We can't give to others when we barely have enough to give to ourselves. I made this workbook because I wanted women to take part in their own self-care journeys. The journey in this workbook is broken into three sections. Section One will allow you to notice where you are on your self-care journey by doing a short self-assessment. After discovering where you are, Section Two will allow you to embark on a six-week self-care journey. Section Three will help you express how you feel about where you are on your journey and determine what you can do to stay on your journey by integrating self-care into your life.

Author : Laura Doyle
Publisher : BenBella Books, Inc.
Page : 280 pages
File Size : 42,5 Mb
Release : 2017-03-28
Category : Family & Relationships
ISBN : 9781944648602

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The Empowered Wife, Updated and Expanded Edition by Laura Doyle Pdf

Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 44,5 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Author : Julie Montagu
Publisher : Piatkus
Page : 151 pages
File Size : 51,9 Mb
Release : 2018-01-04
Category : Body, Mind & Spirit
ISBN : 9780349418131

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Recharge by Julie Montagu Pdf

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Author : Joan Z. Borysenko
Publisher : ReadHowYouWant.com
Page : 246 pages
File Size : 41,8 Mb
Release : 2010-04
Category : Body, Mind & Spirit
ISBN : 9781458753762

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Inner Peace for Busy Women by Joan Z. Borysenko Pdf

Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

Author : Anisa Abeytia
Publisher : A&Y Publishing
Page : 161 pages
File Size : 51,6 Mb
Release : 2024-02-02
Category : Medical
ISBN : 8210379456XXX

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Thyroid Care: A Nine-Step Program for Busy Women by Anisa Abeytia Pdf

The prevalence of abnormal thyroid function (hypothyroidism) in the United States is at an increase, despite inadequate screening methods, which leave the true numbers in question. Amongst those that are diagnosed and treated for hypothyroidism there remains a significant population that does not respond to conventional treatment. There are also those who are undiagnosed and are considered subclinical and remain untreated, many progress to hypothyroidism. These two groups may suffer from secondary hypothyroidism (not stemming from an organic disturbance in the pituitary or thyroid gland), the natural history of which may be unknown. Currently there is a lack of a comprehensive, clinically holistic approach to regaining thyroid health. The literature reflects a unidimensional approach to treatment or a primary dependence on pharmaceuticals. The current attempts at approaching the topic holistically either lack a clear process or exclude important aspects of treatment (i.e. nutrition and the psychological aspects). As such, the author was prompted to create a Nine Step program to address issues that surround thyroid health. This book outlines a Nine Step Program to regain thyroid health that is developed from both a review of the literature as well as from case studies gathered from working with hypothyroid clients. The author includes aspects that are neglected in other protocols and includes a three day menu plan as well as a Nine Step Supplementation and Practical Application Suggestions to insure clinical relevance of the program.

Author : Erin Klassen
Publisher : Unknown
Page : 124 pages
File Size : 46,9 Mb
Release : 2016-11-23
Category : Electronic
ISBN : 0995295018

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You Care Too Much by Erin Klassen Pdf

Author : Kate Northrup
Publisher : Hay House, Inc
Page : 265 pages
File Size : 55,6 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781401955007

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Do Less by Kate Northrup Pdf

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Author : Erin Smalley,Greg Smalley
Publisher : Focus on the Family
Page : 224 pages
File Size : 49,9 Mb
Release : 2020-04-21
Category : Religion
ISBN : 9781684282562

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Reconnected by Erin Smalley,Greg Smalley Pdf

Are You Married to Your Roommate . . . or Your Lover? Whether you’ve been married for six years or six decades, you may wake up one day to discover that the person sleeping next to you has become a stranger. Between work, kids, financial woes, and the busyness of everyday living, your marriage may feel like it’s on life support. You and your spouse love each other, but you’re both barely hanging on. How do you find your way back? How do you reconnect with your spouse and capture all that marriage is intended to be? Dr. Greg and Erin Smalley understand. Despite being hailed as marriage experts, they found themselves living more like roommates than lovers. Through intentional work, they fought their way back, and you can too. In Reconnected, they’ll walk alongside you and your spouse as you learn to reconnect by: Sharing life-giving communication Dreaming together about your future Rekindling romance and passion Embracing your individuality while coming together as a couple Transforming your life from one of busyness to one of connection Take your marriage from surviving to thriving. Reconnect with your first love.