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Author : Ralph James Caputo,James I. Wong
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 1980
Category : Kung fu
ISBN : 0866352082
Author : Lorne Bernard
Publisher : Laval, Québec : Académie Shaolin White Crane Kung Fu
Page : 268 pages
File Size : 51,6 Mb
Release : 2003
Category : Electronic
ISBN : 0973487801
Author : Joseph Wayne Smith, Dr.
Publisher : Tuttle Publishing
Page : 104 pages
File Size : 51,9 Mb
Release : 1992-08-15
Category : Sports & Recreation
ISBN : 9781462916924
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Author : Joseph Wayne Smith, Dr.
Publisher : Tuttle Publishing
Page : 88 pages
File Size : 41,8 Mb
Release : 1992-10-15
Category : Sports & Recreation
ISBN : 9781462916931
Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated. A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.
Author : Junlei Xingru Li
Publisher : Independently Published
Page : 0 pages
File Size : 55,8 Mb
Release : 2023-12-06
Category : Electronic
ISBN : 9798871012017
Embark on a transformative journey into the ancient art of White Crane Kung Fu with our captivating guide, "Wings of Tranquility: A Journey into White Crane Kung Fu Techniques." This comprehensive book delves deep into the heart of Baihequan, revealing its profound philosophy, intricate techniques, and the secrets to achieving mastery in this elegant martial art. Discover the Essence of Baihequan Unravel the rich history and cultural significance that form the foundation of White Crane Kung Fu. Explore the philosophy that sets Baihequan apart and sets the stage for your journey into its secrets. Master the Foundations of White Crane Stance Learn the fundamental postures that serve as the cornerstone of Baihequan. Discover the art of balance and stability, essential for executing precise and powerful techniques. Experience Fluidity in Motion Explore dynamic footwork techniques that allow you to move with grace and agility. Dive into the seamless transitions between forms that define the beauty of White Crane Kung Fu. Strike with Elegance Unlock the secrets of striking with Baihequan precision, harnessing the graceful power of the crane in your offensive maneuvers. Understand how to execute powerful strikes with finesse. Defend with Grace Learn the art of evading and blocking with expertly crafted defensive techniques. Discover the subtle counter-defense strategies that make Baihequan an art of both offense and defense. Cultivate Mental Discipline with Baihequan Enhance your focus and presence as you explore the connection between mental discipline and the practice of White Crane Kung Fu. Delve into the role of meditation in elevating your overall martial arts experience. Explore Advanced Techniques and Combinations Take your skills to new heights by mastering complex sequences and incorporating weapons into your Baihequan repertoire. Elevate your understanding of the art to become a true practitioner of White Crane Kung Fu. Embark on the Path to Mastery Navigate through effective training regimens, track your progression, and overcome challenges on your path to Baihequan mastery. Learn what it takes to achieve excellence in this ancient martial art. Whether you're a seasoned martial artist or a beginner seeking a profound and holistic approach to self-defense, "Wings of Tranquility'' is your guide to unlocking the full potential of White Crane Kung Fu. Immerse yourself in the wisdom, power, and serenity of Baihequan as you embark on a journey that transcends the physical and delves into the heart and soul of martial arts. Begin your transformative adventure today!
Author : Nathan J Johnson
Publisher : Weiser Books
Page : 290 pages
File Size : 41,9 Mb
Release : 2000-11-15
Category : Sports & Recreation
ISBN : 1578631424
Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual, rather than physical, development. Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pur-suit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world's most important Karate kata. Part I explains the spiritual disciplines that contributed to what we know as the martial arts. Part II explains the creation of the art along with practical instruction for performing kata. Part III explains the formation of many of the world's Kung Fu styles. We learn that the original "empty hand art" was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! The Shaolin teaching was designed to free us from fear, the only true enemy.
Author : Chris Crudelli
Publisher : Penguin
Page : 364 pages
File Size : 41,5 Mb
Release : 2008-09-29
Category : Sports & Recreation
ISBN : 9780756651855
Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
Author : Joseph Wayne Smith, Ph.D.
Publisher : Tuttle Publishing
Page : 184 pages
File Size : 53,9 Mb
Release : 2011-12-10
Category : Sports & Recreation
ISBN : 9781462902750
The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Author : Junlei Xingru Li
Publisher : Independently Published
Page : 0 pages
File Size : 47,6 Mb
Release : 2024-04-04
Category : Sports & Recreation
ISBN : 9798321872451
The essence of Crane Style Kung Fu lies in its elegant fusion of grace and power, embodying the delicate yet formidable movements of the majestic crane amidst the rigors of combat. As we embark on this journey through the history and techniques of Crane Style, we delve into a rich tapestry of tradition, philosophy, and physical prowess that has captivated martial artists for centuries. In our exploration, we will uncover the origins of Crane Style Kung Fu, tracing its roots back to ancient China where it emerged as a distinctive martial art form. We will delve into the philosophy underpinning Crane Style, understanding how its practitioners seek to emulate the spirit and movements of the crane, finding harmony between strength and fluidity, attack and defense. The indispensable nature of this book lies in its comprehensive examination of Crane Style Kung Fu from multiple angles. Through detailed discussions, we will explore the physical characteristics of the crane and how they are translated into combat techniques, shedding light on the biomechanics and strategies that define Crane Style's effectiveness. We will also spotlight legendary masters who have shaped and elevated Crane Style through their wisdom, skill, and dedication, illuminating the lineage and heritage of this venerable martial art. Moreover, this book serves as a guide to the practical aspects of Crane Style, offering insights into its forms, techniques, and training methods. From the intricate movements of the White Crane Spreads Wings to the subtleties of footwork and balance, readers will gain a deeper understanding of the intricacies involved in mastering Crane Style Kung Fu. Drawing upon both traditional wisdom and modern applications, we will explore how Crane Style has evolved and adapted over time, influencing not only other martial arts but also contemporary combat systems. Yet, the significance of Crane Style extends beyond the realm of combat. We will examine its role in traditional Chinese martial arts culture, its portrayal in popular media, and its contributions to health and wellness practices. Through these discussions, readers will come to appreciate the holistic nature of Crane Style, which transcends mere physical techniques to encompass a way of life characterized by discipline, resilience, and inner harmony. Furthermore, this book addresses the challenges and criticisms facing Crane Style Kung Fu, acknowledging its limitations and areas for improvement while also celebrating its enduring legacy. By confronting these issues head-on, we pave the way for a deeper understanding and appreciation of Crane Style, fostering a dialogue that is essential for its continued growth and preservation. In conclusion, "History of Crane Style Kung Fu: Tracing Elegance Amidst Combat" offers a comprehensive and nuanced exploration of one of the most revered martial arts in the world. Through its meticulous examination of history, philosophy, techniques, and cultural significance, this book serves as an indispensable resource for martial artists, historians, and enthusiasts alike, illuminating the timeless beauty and profound wisdom embodied by Crane Style Kung Fu.
Author : Judy Chapman
Publisher : Tuttle Publishing
Page : 262 pages
File Size : 54,8 Mb
Release : 2012-12-11
Category : Travel
ISBN : 9781462906628
Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere.
Author : Vladimir Zlatic
Publisher : Unknown
Page : 232 pages
File Size : 49,5 Mb
Release : 2020-11-22
Category : Electronic
ISBN : 9798569453474
The book in front of you is one of very few ever written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained through Chinese religious and esoteric practices, believes and terminology. This book separates myths from facts and explains what internal power is and how it is generated within the body. Content is strictly focused on body mechanics and doesn't go into the realm of esoteric practices or religion of any kind. Basic methods of development, transmission and releasing of internal power are explained in detail. These methods are considered the very foundation and beginners course of Zong He Quan style, on the other hand, they are universal in their training approach and goals and could be included in practice of other internal styles, especially styles from Guangdong and Fujian provinces.
Author : Marc Debus
Publisher : tolino media
Page : 142 pages
File Size : 48,8 Mb
Release : 2020-03-18
Category : Sports & Recreation
ISBN : 9783946922070
In this book we offer a collection of texts by various people, each attempting to describe their experiences of learning Kung Fu with their Sifu. We are happy to be able to offer reports from those learning within other branches of Kung Fu. The book is enriched by stories and anecdotes from former pupils of Yip Man, relating to the time they spent training in his school. Furthermore we discuss the various training methods, training equipment und techniques.
Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 194 pages
File Size : 42,6 Mb
Release : 1976
Category : Sports & Recreation
ISBN : 8210379456XXX
This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.
Author : Giuseppe Cucci
Publisher : Independently Published
Page : 0 pages
File Size : 47,7 Mb
Release : 2024-02-24
Category : Sports & Recreation
ISBN : 9798882733307
The punch of the plum flower, or Moi Fah Kuen in Cantonese, is a series of movements of the Kung Fu by Siu Lam. The word Kuen literally means "punch"; But in the context of Kung Fu is the abbreviated form of the term Kuen Faat which is one of the many Chinese terms for "Kung Fu". Kuen is also an abbreviated term for Kuen-Lo, series of models or forms of Kung Fu or movements. Moi Fah Kuen is often abbreviated to Fah Kuen, who means form of the flower. The shape of the flower is very famous in the Siu Lam (Shaolin) Kung Fu southern. Many great Soule masters of the past, such as the great teacher Siulam Ng Mui, other great Siulam Masters such as Miu Hen, Fong Sai Yok and Wu Wai then were specialized in this form of the flower. Fong Wing Chun (wife of Hung Hei Gung) was also an expert in this form of the flower, had from her teacher of her NG Mui, and it is likely that Fukien's white crane system and Hung Gar himself evolved from this form. Grandmaster Giuseppe Cucci through the principle of circularity in the execution of blocks and the use of closing and opening access of attacks wants to present the principles of fluidity and power characteristic of the Hung Gar style.The SHKAI school teaches the Hung Gar style in the way it is still practiced in Hong Kong. Each form develops body coordination and breath control, their scope, from simple fundamentals, moves to complex techniques training mind, body and spirit together. Kuen are composed of hundreds of movements, difficult to learn as a self-taught practitioner; it is, in fact, necessary to have the careful supervision of an expert.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2024-11-05
Category : Health & Fitness
ISBN : 1594394253