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Author : Cheryl Fenton
Publisher : Fair Winds Press
Page : 256 pages
File Size : 41,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1592330851
Presents 337 helpful secrets and tips to help ladies both short and tall, big and small, tone-up, dress-up, and sass-up their lower halves.
Author : Cheryl Fenton
Publisher : Unknown
Page : 256 pages
File Size : 49,9 Mb
Release : 2005-01
Category : Beauty, Personal
ISBN : 1840924799
Rarely does a pair of stunning legs capped off with a noteworthy behind enter a room without both men and women alike taking notice. But how can you get that reaction without stairclimbing to the moon? From toning exercises to camera tricks to how to pull off that miniskirt, this follow-up to Shortcuts to Sexy Abs presents over 300 helpful secrets and tips to help ladies both short and tall, big and small, tone-up, dress-up and sass-up their lower halves.
Author : Cheryl Fenton
Publisher : Unknown
Page : 258 pages
File Size : 53,5 Mb
Release : 2004
Category : Beauty, Personal
ISBN : 1567317499
Author : Arthur James Wells
Publisher : Unknown
Page : 2142 pages
File Size : 47,8 Mb
Release : 2005
Category : Bibliography, National
ISBN : UOM:39015062080331
Author : Amy Chisholm
Publisher : Amy Chisholm
Page : 210 pages
File Size : 46,6 Mb
Release : 2013-01
Category : Leg exercises
ISBN : 0988851431
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author : Jamie J. Zhao,Hongwei Bao
Publisher : Taylor & Francis
Page : 398 pages
File Size : 45,5 Mb
Release : 2024-05-10
Category : Social Science
ISBN : 9781040015193
This Handbook offers a rich survey of topics concerning historical, modern and contemporary Chinese genders and sexualities. Exploring gender and sexuality as key dimensions of China’s modernisation and globalisation, this Handbook effectively situates Chinese gender and sexuality in transnational and transcultural contexts. It also spotlights nonnormative practices and emancipatory potentials within mainstream, heterosexual-dominated and patriarchally structured settings. It serves as a definitive study, research and resource guide for emerging gender and sexuality issues in the Chinese-speaking world. This Handbook covers interdisciplinary methodologies, perspectives and topics, including: History Literature Art Fashion Migration Translation Sex and desire Film and television Digital media Star and fan cultures Fantasies and lives of women and LGBTQ+ groups Social movements Transnational feminist and queer politics Paying acute attention to nonnormative genders and sexualities and emphasising the intersectionality of gender, sexuality, nationality, ethnicity and class, this Handbook offers an essential, field-defining text to Chinese gender and sexuality studies.
Author : Rachel Brathen
Publisher : Simon and Schuster
Page : 176 pages
File Size : 45,6 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781501106774
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Author : Elliot D. Abravanel,Elizabeth A. King
Publisher : Bantam
Page : 366 pages
File Size : 49,5 Mb
Release : 2009-09-02
Category : Health & Fitness
ISBN : 9780307569431
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 50,6 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author : Alastair Reynolds
Publisher : Gollancz
Page : 784 pages
File Size : 47,9 Mb
Release : 2016-07-21
Category : Fiction
ISBN : 9781473216372
This is an amazing collection of some of the best short fiction ever written in the SF genre, by an author acclaimed as 'the mastersinger of space opera' THE TIMES. With an introduction by noted SF critic Johnathan Strahan, this collection of twenty short stories, novellettes and novellas includes MINLA'S FLOWERS, SIGNAL TO NOISE, TROIKA, and seven previous uncollected stories, including TRAUMA POD, THE WATER THIEF and IN BABELSBERG. Alastair Reynolds has won the Sidewise Award and been nominated for The Hugo Awards for his short fiction. One of the most thought-provoking and accomplished short-fiction writers of our time, this collection is a delight for all SF readers
Author : Sabrina Strings
Publisher : NYU Press
Page : 292 pages
File Size : 40,7 Mb
Release : 2019-05-07
Category : Social Science
ISBN : 9781479831098
Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.
Author : Terri Trespicio
Publisher : Simon and Schuster
Page : 288 pages
File Size : 44,8 Mb
Release : 2023-01-03
Category : Self-Help
ISBN : 9781982169251
One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).
Author : Elizabeth Gilbert
Publisher : Penguin
Page : 480 pages
File Size : 52,8 Mb
Release : 2019-06-04
Category : Fiction
ISBN : 9780698408326
AN INSTANT NEW YORK TIMES BESTSELLER! From the # 1 New York Times bestselling author of Eat Pray Love and The Signature of All Things, a delicious novel of glamour, sex, and adventure, about a young woman discovering that you don't have to be a good girl to be a good person. "A spellbinding novel about love, freedom, and finding your own happiness." - PopSugar "Intimate and richly sensual, razzle-dazzle with a hint of danger." -USA Today "Pairs well with a cocktail...or two." -TheSkimm "Life is both fleeting and dangerous, and there is no point in denying yourself pleasure, or being anything other than what you are." Beloved author Elizabeth Gilbert returns to fiction with a unique love story set in the New York City theater world during the 1940s. Told from the perspective of an older woman as she looks back on her youth with both pleasure and regret (but mostly pleasure), City of Girls explores themes of female sexuality and promiscuity, as well as the idiosyncrasies of true love. In 1940, nineteen-year-old Vivian Morris has just been kicked out of Vassar College, owing to her lackluster freshman-year performance. Her affluent parents send her to Manhattan to live with her Aunt Peg, who owns a flamboyant, crumbling midtown theater called the Lily Playhouse. There Vivian is introduced to an entire cosmos of unconventional and charismatic characters, from the fun-chasing showgirls to a sexy male actor, a grand-dame actress, a lady-killer writer, and no-nonsense stage manager. But when Vivian makes a personal mistake that results in professional scandal, it turns her new world upside down in ways that it will take her years to fully understand. Ultimately, though, it leads her to a new understanding of the kind of life she craves - and the kind of freedom it takes to pursue it. It will also lead to the love of her life, a love that stands out from all the rest. Now eighty-nine years old and telling her story at last, Vivian recalls how the events of those years altered the course of her life - and the gusto and autonomy with which she approached it. "At some point in a woman's life, she just gets tired of being ashamed all the time," she muses. "After that, she is free to become whoever she truly is." Written with a powerful wisdom about human desire and connection, City of Girls is a love story like no other.
Author : Cory Doctorow
Publisher : CreateSpace
Page : 308 pages
File Size : 43,9 Mb
Release : 2015-07-16
Category : Electronic
ISBN : 1515098524
With a Little Help is my first serious experiment in self-publishing. I've published many novels, short story collections, books of essays and so on with publishers, and it's all been very good and satisfying and educational and so on, but it seems like it's time to try something new. With a Little Help consists of 12 stories, all reprints except for "Epoch" (commissioned by Mark Shuttleworth).
Author : Lundy Bancroft
Publisher : Penguin
Page : 436 pages
File Size : 41,6 Mb
Release : 2003-09-02
Category : Family & Relationships
ISBN : 0425191656
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
