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Author : Cheryl Fenton
Publisher : Fair Winds Press
Page : 256 pages
File Size : 42,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1592330851
Presents 337 helpful secrets and tips to help ladies both short and tall, big and small, tone-up, dress-up, and sass-up their lower halves.
Author : Cheryl Fenton
Publisher : Unknown
Page : 256 pages
File Size : 49,6 Mb
Release : 2005-01
Category : Beauty, Personal
ISBN : 1840924799
Rarely does a pair of stunning legs capped off with a noteworthy behind enter a room without both men and women alike taking notice. But how can you get that reaction without stairclimbing to the moon? From toning exercises to camera tricks to how to pull off that miniskirt, this follow-up to Shortcuts to Sexy Abs presents over 300 helpful secrets and tips to help ladies both short and tall, big and small, tone-up, dress-up and sass-up their lower halves.
Author : Rania Bossonis
Publisher : Unknown
Page : 186 pages
File Size : 49,9 Mb
Release : 2004
Category : Belly dance
ISBN : 1610594894
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author : Anonim
Publisher : Unknown
Page : 260 pages
File Size : 48,5 Mb
Release : 2024-06-27
Category : Abdomen
ISBN : 1610593758
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author : Chris Freytag
Publisher : Rodale
Page : 388 pages
File Size : 43,5 Mb
Release : 2007-12-26
Category : Health & Fitness
ISBN : 159486540X
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
Author : Fitness Magazine
Publisher : John Wiley & Sons
Page : 241 pages
File Size : 48,7 Mb
Release : 2010-12-13
Category : Health & Fitness
ISBN : 9780470903698
With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts
Author : Cheryl Fenton
Publisher : Unknown
Page : 258 pages
File Size : 50,7 Mb
Release : 2004
Category : Beauty, Personal
ISBN : 1567317499
Author : Chris Freytag
Publisher : Rodale Books
Page : 386 pages
File Size : 55,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1594868751
Author : Amy Chisholm
Publisher : Amy Chisholm
Page : 210 pages
File Size : 48,7 Mb
Release : 2013-01
Category : Leg exercises
ISBN : 0988851431
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author : Gayle Brandeis
Publisher : Overcup Press
Page : 222 pages
File Size : 51,6 Mb
Release : 2023-02-07
Category : Literary Collections
ISBN : 9798985652727
In Drawing/Breath: Inhales and Exhales on Body and Word, PEN/Bellwether Prize-winning writer Gayle Brandeis' essays explore both the writing life and the embodied life, along with potent intersection between the two. From the title essay investigating the connection between writing and breath to the final essay, which delves into Brandeis' experience with long-haul Covid and its impact on her creative voice, this collection is infused with the urgency of mortality, thrumming with grief, authenticity, and a deep love for both language and the world of the senses.
Author : Lucy Danziger
Publisher : Gotham
Page : 260 pages
File Size : 40,6 Mb
Release : 2007-12-27
Category : Health & Fitness
ISBN : 1592403239
Packed with full-color photos, this sourcebook is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.
Author : Elliot D. Abravanel,Elizabeth A. King
Publisher : Bantam
Page : 366 pages
File Size : 50,7 Mb
Release : 2009-09-02
Category : Health & Fitness
ISBN : 9780307569431
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 51,9 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author : Jennifer Byrne
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,6 Mb
Release : 2012-10-18
Category : Self-Help
ISBN : 9781440543647
No one is perfect—but everyone can fake it Let's get real. At one point or another, every woman has had to fake it—how else would we get everything done in a mere twenty-four hours? Fake It makes all those time-sucking tasks—such as doing the laundry, baking a homemade dessert for a school fundraiser, and maintaining a socially acceptable level of personal hygiene—seem effortless. With more than 100 shortcuts and wonderfully constructed white lies, you'll be able to fake it all, including: An immaculate bathroom when the in-laws visit Flawless skin for that big night out Liking a crappy dinner at a friend's house A tidy car on carpool day Knowing the answer to your client's question And yes, of course, faking an orgasm So whether you're asked for your opinion about a stomach-turning outfit, really not feeling it in bed, or just too tired to clean the house, Fake It will give you the foolproof advice you need to get through all of life's situations.
Author : Rachel Brathen
Publisher : Simon and Schuster
Page : 176 pages
File Size : 48,8 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781501106774
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
