Soul Workout

Author : Janice Speddings
Publisher : Author House
Page : 247 pages
File Size : 48,8 Mb
Release : 2013
Category : Religion
ISBN : 9781491884867

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Soul Workout by Janice Speddings Pdf

Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybody's cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry life's burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alike an essential companion for your spiritual journey.

Author : Helen Moore
Publisher : Central Recovery Press, LLC
Page : 146 pages
File Size : 47,7 Mb
Release : 2010-05-14
Category : Self-Help
ISBN : 9780979986987

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The Soul Workout by Helen Moore Pdf

Positive, sometimes humorous, touching and practical solutions to building spirituality in the modern, material world.

Author : Janice Speddings
Publisher : AuthorHouse
Page : 245 pages
File Size : 52,9 Mb
Release : 2013-11-25
Category : Religion
ISBN : 9781491884874

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Soul Workout by Janice Speddings Pdf

Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybodys cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry lifes burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alikean essential companion for your spiritual journey.

Author : Chrissie Blaze
Publisher : Author's Choice Publishing
Page : 202 pages
File Size : 54,9 Mb
Release : 2001
Category : Body, Mind & Spirit
ISBN : 0944031900

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Workout for the Soul by Chrissie Blaze Pdf

Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.

Author : Gregg Sulzer,Patrick McCord, PhD
Publisher : Hybrid Global Publishing
Page : 261 pages
File Size : 44,7 Mb
Release : 2021-05-21
Category : Self-Help
ISBN : 9781948181778

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27 Questions to make you sweat: A Workout Guide for Your Soul by Gregg Sulzer,Patrick McCord, PhD Pdf

Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.

Author : Shi Yan Ming
Publisher : Rodale Books
Page : 306 pages
File Size : 49,9 Mb
Release : 2006-05-16
Category : Sports & Recreation
ISBN : 9781609616724

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The Shaolin Workout by Shi Yan Ming Pdf

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Author : Michiko J. Rolek
Publisher : Weatherhill, Incorporated
Page : 100 pages
File Size : 42,7 Mb
Release : 1996
Category : Medical
ISBN : 0834803739

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Mental Fitness by Michiko J. Rolek Pdf

With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness

Author : Bernie S. Siegel
Publisher : New World Library
Page : 210 pages
File Size : 51,7 Mb
Release : 2009-12
Category : Body, Mind & Spirit
ISBN : 9781577318521

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101 Exercises for the Soul by Bernie S. Siegel Pdf

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."

Author : Helen Moore
Publisher : Central Recovery Press, LLC
Page : 128 pages
File Size : 41,5 Mb
Release : 2010-05-14
Category : Self-Help
ISBN : 9781936290369

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The Soul Workout by Helen Moore Pdf

Positive, sometimes humorous, touching and practical solutions to building spirituality in the modern, material world.

Author : Bernie S. Siegel
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 50,8 Mb
Release : 2010-09
Category : Body, Mind & Spirit
ISBN : 9781458758163

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101 Exercises for the Soul by Bernie S. Siegel Pdf

The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.--

Author : Mark Allen,Brant Secunda
Publisher : BenBella Books
Page : 257 pages
File Size : 53,6 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9781935251750

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Fit Soul, Fit Body by Mark Allen,Brant Secunda Pdf

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Author : Shireen Chada
Publisher : Notion Press
Page : 121 pages
File Size : 48,7 Mb
Release : 2023-10-09
Category : Self-Help
ISBN : 9798891333536

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soul fitness by Shireen Chada Pdf

Can Soul Fitness unlock the secret to immortality? Health is the new wealth. This book provides powerful techniques that bring health to your innermost being, the soul. Embrace the proven principles presented here, and unlock the door to an enduring joy. Embark on a transformative journey and discover innovative secrets to cracking the immortality code. This book explores the intriguing question: Can incorporating Soul Fitness into our daily lives unravel the secret to immortality? To provide answers, the book skillfully presents timeless insights and proven exercises that empower readers to apply this revolutionary knowledge firsthand. The time is now! This book is a portal, a gateway between your old self and a new transcendent you. Seize this moment because the present is all there is. Walk through the portal. Pick up this book and benefit from its contents. The choice is yours, choose wisely and open up amazing possibilities for yourself and the world.

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 53,9 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Anonim
Publisher : Unknown
Page : 992 pages
File Size : 45,5 Mb
Release : 2003-02
Category : African Americans
ISBN : NWU:35556035760891

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Heart & Soul by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 782 pages
File Size : 47,5 Mb
Release : 2008
Category : Lifestyles
ISBN : UCSC:32106019709002

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Body & Soul (Watertown, Mass.) by Anonim Pdf