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Author : Bernie S. Siegel
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 45,6 Mb
Release : 2010-09
Category : Body, Mind & Spirit
ISBN : 9781458758163
The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.--
Author : Bernie S. Siegel
Publisher : New World Library
Page : 210 pages
File Size : 51,9 Mb
Release : 2009-12
Category : Body, Mind & Spirit
ISBN : 9781577318521
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."
Author : Chrissie Blaze
Publisher : Author's Choice Publishing
Page : 202 pages
File Size : 50,9 Mb
Release : 2001
Category : Body, Mind & Spirit
ISBN : 0944031900
Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
Author : Bernie Siegel
Publisher : Unknown
Page : 296 pages
File Size : 53,5 Mb
Release : 2010-09-14
Category : Self-Help
ISBN : 0369321200
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your ''workout coach, '' giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, ''Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.The Force is with you. Believe me.'
Author : Janice Speddings
Publisher : AuthorHouse
Page : 245 pages
File Size : 45,7 Mb
Release : 2013-11-25
Category : Religion
ISBN : 9781491884874
Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybodys cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry lifes burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alikean essential companion for your spiritual journey.
Author : Shi Yan Ming
Publisher : Rodale Books
Page : 306 pages
File Size : 42,8 Mb
Release : 2006-05-16
Category : Sports & Recreation
ISBN : 9781609616724
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author : Gregg Sulzer,Patrick McCord, PhD
Publisher : Hybrid Global Publishing
Page : 261 pages
File Size : 53,6 Mb
Release : 2021-05-21
Category : Self-Help
ISBN : 9781948181778
Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.
Author : Bernie Siegel
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2009
Category : Electronic
ISBN : 1282946439
Author : Mark Allen,Brant Secunda
Publisher : BenBella Books
Page : 257 pages
File Size : 47,7 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9781935251750
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Author : Sonia Singh
Publisher : Xlibris Corporation
Page : 100 pages
File Size : 51,5 Mb
Release : 2015-04-10
Category : Religion
ISBN : 9781503561663
“A strong, undeterred virtuous soul is the key to universal faith—not rigid, dogmatic religion.” This is the main theme of my book. This unique way of life can unite all humans. The Almighty God is one and one alone. Only the routes to him are diverse. All religions have the same virtues for the soul. Only if we look beyond the outer will we reach the true treasure of our inner. This makes you not only blissful but also changes your life for the best. I have discussed each attribute in detail in eighteen chapters—from the magnanimous, untamed ego to the tender, compassionate giving; from the security of love to the hurtfulness of negativity. Awareness in us, common people leading our busy lives, and small changes in our thoughts and emotions can make our family life a paradise. This infectious paradise can begin the altering of this whole world.
Author : Doris Donnelly
Publisher : Harper San Francisco
Page : 196 pages
File Size : 52,9 Mb
Release : 1993
Category : Religion
ISBN : 006061899X
Author : Diana Brook
Publisher : Unknown
Page : 156 pages
File Size : 45,9 Mb
Release : 2016-02
Category : Electronic
ISBN : 0992899001
Author : Helen Moore
Publisher : Central Recovery Press, LLC
Page : 128 pages
File Size : 47,8 Mb
Release : 2010-05-14
Category : Self-Help
ISBN : 9781936290369
Positive, sometimes humorous, touching and practical solutions to building spirituality in the modern, material world.
Author : Kaiser Johnson
Publisher : Our Sunday Visitor
Page : 192 pages
File Size : 54,6 Mb
Release : 2018-02-19
Category : Religion
ISBN : 9781681922331
Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
Author : Michiko J. Rolek
Publisher : Weatherhill, Incorporated
Page : 100 pages
File Size : 44,7 Mb
Release : 1996
Category : Medical
ISBN : 0834803739
With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
