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Swimming Complete Guide 2 Books In 1 Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Swimming Complete Guide 2 Books In 1 book. This book definitely worth reading, it is an incredibly well-written.
Author : John Lawton
Publisher : Human Kinetics
Page : 122 pages
File Size : 52,8 Mb
Release : 2013
Category : Education
ISBN : 9781450401531
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Author : Miriam Fast
Publisher : Youcanprint
Page : 222 pages
File Size : 41,8 Mb
Release : 2021-09-16
Category : Sports & Recreation
ISBN : 9791220358118
Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Author : Miriam F
Publisher : Unknown
Page : 222 pages
File Size : 51,6 Mb
Release : 2020-03-14
Category : Electronic
ISBN : 9798625132688
Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Author : Penny Lee Dean
Publisher : Human Kinetics Publishers
Page : 223 pages
File Size : 54,6 Mb
Release : 1998
Category : Fiction
ISBN : 0880117044
Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 128 pages
File Size : 46,9 Mb
Release : 2016-05-20
Category : Sports & Recreation
ISBN : 9780995484207
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 64 pages
File Size : 54,5 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003110
The Complete Guide to Swimming Front Crawl is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 22 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic front crawl swimming technique.
Author : Emma Davis
Publisher : Crowood
Page : 155 pages
File Size : 40,6 Mb
Release : 2013-11-30
Category : Sports & Recreation
ISBN : 9781847976109
Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 47,8 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Miriam Fast
Publisher : Unknown
Page : 222 pages
File Size : 48,7 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9791220354523
Author : Lynne Cox
Publisher : Vintage
Page : 338 pages
File Size : 51,9 Mb
Release : 2013-07-30
Category : Sports & Recreation
ISBN : 9780345806109
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Author : Deniz Hekmati
Publisher : Independently Published
Page : 90 pages
File Size : 55,9 Mb
Release : 2020-10-29
Category : Electronic
ISBN : 9798683192501
Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.
Author : James E. Counsilman
Publisher : Atheneum Books for Young Readers
Page : 196 pages
File Size : 43,6 Mb
Release : 1979
Category : Sports & Recreation
ISBN : 0689705832
Author : Wolfram Kircher,Andreas Thon
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2016-03-31
Category : Ecological landscape design
ISBN : 099338921X
Natural swimming pools are the biggest news for gardeners since green roofs. The water is cleaned by aquatic plants instead of chlorine so it is gentle on the eyes and healthy for swimmers. These self-cleaning ecosystems are beautiful to look at and provide a valuable water source for dragonflies, honeybees and other beneficial insects. Wolfram Kircher has researched extensively into the low-nutrientdependent plants that are needed for the surrounds of natural swimming pools and the high-nutrient dependent plants that are required for the regeneration zone. In the book he demonstrates how to maintain the nutrient level in perfect balance to keep down the algae down and water sparkling. The authors have installed pools for decades and trialled different systems and plants to come up with the best possible designs.
Author : Phillip Whitten
Publisher : Random House
Page : 365 pages
File Size : 53,8 Mb
Release : 2012-03-07
Category : Sports & Recreation
ISBN : 9780307808493
The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)
Author : Megan Quann Jendrick,Nathan Jendrick
Publisher : Simon and Schuster
Page : 261 pages
File Size : 47,5 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9781416553809
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
