Swimming Out Of Water

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Swimming Out Of Water

Catherine Garceau
Swimming Out Of Water Book PDF

Author : Catherine Garceau
Publisher : Morgan James Publishing
Page : 232 pages
File Size : 42,8 Mb
Release : 2012-09-01
Category : Self-Help
ISBN : 1614482594

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Swimming Out Of Water by Catherine Garceau Pdf

Most people who knew Catherine Garceau during the early years of this century were struck by just how much she had going for her. The tall blonde with a body to kill for had won a Bronze medal at the 2000 Olympic Games as part of Canada’s synchronized swimming team. But no one knew that Catherine, having lost her main outlet for her obsession with perfection, was floundering in her post-Olympic life. Performing in Las Vegas and building a career in business and marketing weren't fulfilling. In fact, part of her felt she was losing it all: her athletic body, her high-achieving mind and most humiliating, her image of excellence. Now, in Swimming Out of Water, Garceau goes beneath the surface of her life. From the lens of a life-changing experience she had while hiking in the Red Rock National Park outside Las Vegas. Stuck on a cliff, alone, for twenty-four hours, she flashes back to moments of fear, failure, loss, triumph, and breakthrough, which all decorated her journey with valuable lessons. Written in the journal she took with her that day, Garceau realizes and reveals the negative effects of sugar and many chemicals found in our food and environments, including the chlorine she had bathed in for so many years. Alas, with no one coming to her rescue, how did she get herself up from the ledge? How has her dream of a chlorine free swimming evolved? And how has she turned the stubborn eating disorders she faced into programs to help free other women from emotional eating? Birthed from the edge of the Red Rocks and brought to completion in her continued years of integration, education and healing, Swimming Out of Water's raw nature takes on the transparent quality of water, the very element Garceau is here to both defend and embody. Spend this day on the rocks with her...and discover the grace of swimming out of water.

Haunts of the Black Masseur

Charles Sprawson
Haunts of the Black Masseur Book PDF

Author : Charles Sprawson
Publisher : Pantheon
Page : 308 pages
File Size : 52,9 Mb
Release : 2012-08-29
Category : Sports & Recreation
ISBN : 9780307823649

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Haunts of the Black Masseur by Charles Sprawson Pdf

In a masterful work of cultural history, Charles Sprawson, himself an obsessional swimmer and fluent diver, explores the meaning that different cultures have attached to water, and the search for the springs of classical antiquity. In nineteenth-century England bathing was thought to be an instrument of social and moral reform, while in Germany and America swimming came to signify escape. For the Japanese the swimmer became an expression of samurai pride and nationalism. Sprawson gives is fascinating glimpses of the great swimming heroes: Byron leaping dramatically into the surf at Shelley’s beach funeral; Rupert Brooke swimming naked with Virginia Woolf, the dark water “smelling of mint and mud”; Hart Crane swallow-diving to his death in the Bay of Mexico; Edgar Allan Poe’s lone and mysterious river-swims; Leander, Webb, Weissmuller, and a host of others. Informed by the literature of Swinburne, Goethe, Scott Fitzgerald, and Yukio Mishima; the films of Riefenstahl and Vigo; the Hollywood “swimming musicals” of the 1930s; and delving in and out of Olympic history, Haunts of the Black Masseur is an enthralling assessment of man—body submerged, self-absorbed. It is quite simply the best celebration of swimming ever written, even as it explores aspects of culture in a heretofore unimagined way.

Open Water Swimming

Penny Lee Dean
Open Water Swimming Book PDF

Author : Penny Lee Dean
Publisher : Human Kinetics Publishers
Page : 223 pages
File Size : 52,8 Mb
Release : 1998
Category : Fiction
ISBN : 0880117044

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Open Water Swimming by Penny Lee Dean Pdf

Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques

Open Water Swimming Manual

Lynne Cox
Open Water Swimming Manual Book PDF

Author : Lynne Cox
Publisher : Vintage
Page : 338 pages
File Size : 40,8 Mb
Release : 2013-07-30
Category : Sports & Recreation
ISBN : 9780345806109

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Open Water Swimming Manual by Lynne Cox Pdf

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Waterlog

Roger Deakin
Waterlog Book PDF

Author : Roger Deakin
Publisher : Arrow
Page : 0 pages
File Size : 41,6 Mb
Release : 2014
Category : Great Britain
ISBN : 1784700061

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Waterlog by Roger Deakin Pdf

Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.

Brave in the Water

Stephanie Wildman
Brave in the Water Book PDF

Author : Stephanie Wildman
Publisher : Unknown
Page : 28 pages
File Size : 41,5 Mb
Release : 2021-06-16
Category : Electronic
ISBN : 1952209641

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Brave in the Water by Stephanie Wildman Pdf

Are you afraid to put your face in the water? So is Diante. He would like to play in the pool with other children. He's not afraid to hang upside down, though, and he's surprised to learn his grandma is. Can Diante help Grandma and become brave in the water?

The Outdoor Swimmers' Handbook

Kate Rew
The Outdoor Swimmers Handbook Book PDF

Author : Kate Rew
Publisher : Random House
Page : 291 pages
File Size : 42,6 Mb
Release : 2022-06-09
Category : Sports & Recreation
ISBN : 9781473599512

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The Outdoor Swimmers' Handbook by Kate Rew Pdf

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Swimming Studies

Leanne Shapton
Swimming Studies Book PDF

Author : Leanne Shapton
Publisher : Penguin
Page : 338 pages
File Size : 40,8 Mb
Release : 2012-07-05
Category : Biography & Autobiography
ISBN : 9781101584934

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Swimming Studies by Leanne Shapton Pdf

Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.

Total Immersion

Terry Laughlin
Total Immersion Book PDF

Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 42,9 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337

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Total Immersion by Terry Laughlin Pdf

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Taking the Plunge

Anna Deacon,Vicky Allan
Taking the Plunge Book PDF

Author : Anna Deacon,Vicky Allan
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2019
Category : Swimming
ISBN : 178530268X

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Taking the Plunge by Anna Deacon,Vicky Allan Pdf

The thrill of plunging--or dipping a toe--into open water brings joy, confidence, adventure, and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others, and with nature. Full of life-affirming personal stories and breath-taking images of scenery and swimmers, this bookcelebrates the remarkable wild swimming community. With practical advice on how wild swimming works and how to get started--from what you'll need (a swimsuit and a smile ) to where best to go (rivers, oceans, lochs, lakes . . .)--there's never been a better time to take the plunge.

Shifting Currents

Karen Eva Carr
Shifting Currents Book PDF

Author : Karen Eva Carr
Publisher : Reaktion Books
Page : 456 pages
File Size : 48,6 Mb
Release : 2022-07-18
Category : Sports & Recreation
ISBN : 9781789145779

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Shifting Currents by Karen Eva Carr Pdf

A deep dive into the history of aquatics that exposes centuries-old tensions of race, gender, and power at the root of many contemporary swimming controversies. Shifting Currents is an original and comprehensive history of swimming. It examines the tension that arose when non-swimming northerners met African and Southeast Asian swimmers. Using archaeological, textual, and art-historical sources, Karen Eva Carr shows how the water simultaneously attracted and repelled these northerners—swimming seemed uncanny, related to witchcraft and sin. Europeans used Africans’ and Native Americans’ swimming skills to justify enslaving them, but northerners also wanted to claim water’s power for themselves. They imagined that swimming would bring them health and demonstrate their scientific modernity. As Carr reveals, this unresolved tension still sexualizes women’s swimming and marginalizes Black and Indigenous swimmers today. Thus, the history of swimming offers a new lens through which to gain a clearer view of race, gender, and power on a centuries-long scale.

Swim

Lynn Sherr
Swim Book PDF

Author : Lynn Sherr
Publisher : PublicAffairs
Page : 232 pages
File Size : 41,7 Mb
Release : 2012-04-03
Category : Sports & Recreation
ISBN : 9781610390477

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Swim by Lynn Sherr Pdf

Swim is a celebration of swimming and the effect it has on our lives. It’s an inquiry into why we swim—the lure, the hold, the timeless magic of being in the water. It’s a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It’s about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You’ll even find a few songs to sing when you push out those next laps. Swimming enthusiast Lynn Sherr explores every aspect of the sport, from the biology of swimming to the fame of Esther Williams; from turquoise pools and wild water to the training of Olympians; and she reveals the secret of buoyancy so that anyone can avoid the example of the English poet Percy Bysshe Shelley, who lamented, “Why can’t I swim, it seems so very easy?” When his friend, the biographer Edward John Trelawny, said, “because you think you can’t,” Shelley plunged into Italy’s Arno River and dropped like a rock. With Swim, you can avoid that happening to you.

Mindfulness in Wild Swimming

Tessa Wardley
Mindfulness in Wild Swimming Book PDF

Author : Tessa Wardley
Publisher : Leaping Hare Press
Page : 146 pages
File Size : 46,7 Mb
Release : 2023-06-15
Category : Body, Mind & Spirit
ISBN : 9780711288201

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Mindfulness in Wild Swimming by Tessa Wardley Pdf

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Open Water Swimming

Steven Munatones
Open Water Swimming Book PDF

Author : Steven Munatones
Publisher : Human Kinetics Publishers
Page : 253 pages
File Size : 42,5 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 0736092846

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Open Water Swimming by Steven Munatones Pdf

From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.

Swimming to Antarctica

Lynne Cox
Swimming to Antarctica Book PDF

Author : Lynne Cox
Publisher : Knopf
Page : 336 pages
File Size : 42,5 Mb
Release : 2009-09-09
Category : Biography & Autobiography
ISBN : 9780307547873

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Swimming to Antarctica by Lynne Cox Pdf

NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.